The Urban Mindfulness Foundation

05/04/2024

This is an online community solidarity gathering for Black, (African and Caribbean) Asian and indigenous men of colour and culture (BAPOC) aged 18+. These morning sessions offer opportunities to engage with formal mindfulness practice to help settle the nervous system, release trauma, and ground the mind and body in the present moment as a process of creating the conditions for new insights relating to our personal and collective healing and flourishing to arise naturally. To join, visit the Urban Mindfulness Foundation and sign up for free to get access to the Zoom link.

04/04/2022

Free Mindfulness Courses for BPOC communities - Free
bursary places are still available on our next Mindfulness Based Inclusion Training programme for BPOC communities. Courses starts this Saturday and Sunday Online and In September. For more information and to sign up use links below:
Course Information
https://www.urbanmindfulnessfoundation.co.uk/emergence.../
Free Bursary Application/Registration
https://www.urbanmindfulnessfoundation.co.uk/mbit-drasic.../

Urban Mindfulness Foundation engaging in social mindfulness

04/04/2022

Free bursary places are available on our next Mindfulness Based Inclusion Training for BPOC communities. For more information and to sign up use links below:
Course Information
https://www.urbanmindfulnessfoundation.co.uk/emergence-foundation-funding/
Registration
https://www.urbanmindfulnessfoundation.co.uk/mbit-drasic-bursary-application/

Check dates, course information and sign up here:

Urban Mindfulness Foundation engaging in social mindfulness

02/04/2022

We have now completed the programme for the Black and People of Colour Community and will be delivering the course to our community in April and again in September. Free bursary places are available. Check dates, course information and sign up here:

https://www.urbanmindfulnessfoundation.co.uk/mbit-drasic-bursary-application/

Whilst cohort 1 is fully booked, spaces are still available for cohorts 2, 3 and 4.

Would be great if some of you sign up!

BPOC Free Bursary Application Process and Forms Welcome to the bursary application process dear friends, we are so excited to offer these free bursary places…

30/03/2021

BPOC mindfulness meetup gathering tonight at 7pm.
To join visit https://www.meetup.com/melanated-mindfulness-meetup/events/lkmtfsyccfbnc/ or https://www.eventbrite.co.uk/e/people-of-colour-mindfulness-emancipation-gathering-tickets-141573276481?ref=estw

16/03/2021

Join us at the Urban Mindfulness Foundation event for people of colour this evening.
https://www.meetup.com/melanated-mindfulness-meetup/events/lkmtfsyccfbvb/

02/03/2021

Great session yesterday. People of all colours came together to practice & discuss what means or feels like in the body. Some felt connected, others felt the resonance of exclusion. Join people of colour event tonight 7pm-8.30pmDown pointing backhand index

13/10/2019

Hi All, our Mindfulness Based Inclusion Training (MBIT) day is coming up on the 26th October. For more info & booking use link below:
https://urbanmindfulnessfoundation.co.uk/register/mbit-mindfulness-retreat-days-oct-2019/
If you cant meet the suggested donation, donate what you can using this link: https://urbanmindfulnessfoundation.co.uk/donations/
See you then!