Tracy Byrne Podiatry

15/07/2025

1 month until I jump from the skies!

On the 15th of August I'm skydiving to fundraise for the incredible Crohn's & Colitis UK - a charity who's work is close to my heart. For years I have navigated my own journey with Crohn's Disease, a lifelong condition that has brought with it major surgeries and significant challenges. Just last year, a severe worsening in my health due to Crohn’s meant I had to cancel this very skydive, losing over a year of my life to illness, and undergoing a major operation just 12 weeks ago this past March.

Your support means the world, helping this charity continue their invaluable work. Thank you for helping me give back to a cause that has given me so much.

Donate here - every penny helps ease the fear! www.justgiving.com/page/tracybyrne-crohnsskydive

10/07/2025

You know me as your Podiatrist and Clinic Director, but my life beyond Holistic Health Hackney is just as active!

When I'm not in the clinic, you'll often find me cycling around, getting my hands dirty in the garden, trying new recipes in the kitchen, or adventuring with my daughters, husband, and our two beloved sausage dogs!

I truly believe that a balanced, active lifestyle is key to overall well-being – and I see the evidence to support this in the clinic time after time.

What are your favourite ways to stay active and recharge?

02/07/2025

Barefoot is best: Happy feet, happy kids!

Did you know one of the best things for your child's feet is to go barefoot as often as possible? As a Podiatrist (and a mum!), I've seen first-hand how natural movement helps kids develop stronger, more flexible feet with better balance.

Studies show barefoot children have denser foot muscles and greater agility! When shoes are needed, I always recommend ones that mimic being barefoot: lightweight, flexible, foot-shaped, and with a flat, soft sole. Avoid those stiff "corrective" shoes – they often do more harm than good!

Choosing the right footwear now can prevent future problems, but remember: barefoot is best!

Does your child love going barefoot? Or do you opt for minimalist shoes? Tell me why below...

28/06/2025

Did you know your feet are deeply connected to your overall well-being? As a Podiatrist, I see every day how persistent foot pain can create a ripple effect, leading to imbalances throughout your body – think lower back pain or even those stubborn headaches.

That's why at Holistic Health Hackney, my approach (and that of my team) goes beyond just treating symptoms. Through our Biomechanical Assessments, I meticulously evaluate your entire body, from head to toe, to uncover the underlying physical habits causing your discomfort. I look at your gait, your posture, and even how you sit or work, allowing me to craft a personalized treatment plan that's truly unique to you.

From common concerns like corns and calluses to more complex issues such as Plantar Fasciitis, I offer comprehensive care for every stage of life. Investing in your foot health today is truly an investment in your long-term vitality!

What's one surprising way you've noticed your feet impacting another part of your body? Share your experience below – I'd love to hear it!

21/06/2025

Happy Summer Solstice everybody!

What an amazing week it's been in the UK to get outside and soak up the Vitamin D. Hats off to everybody who kept up with their movement goals in the heat, and equally to those who listened to their bodies and took a break.

The summer is amazing, but as with all seasons there is an effect on the feet. Increased physical activity and warmer weather can lead to common podiatric issues like fungal infections, plantar fasciitis, and swollen feet that cause friction and develop corns. These problems can be exacerbated by sweating, improper footwear, and increased time spent outdoors.

No need to hide your feet or suffer this summer. Book an appointment with me or Holistic Health's Foot Health Practitioner, and we will have you enjoying barefoot season all summer long.

Book here: https://holistic-health.uk1.cliniko.com/bookings?business_id=649868684294100329

19/06/2025

It's not too late!

Could this be you? Please share with your networks if you know someone fantastic who could join my team in this pivotal role.

17/06/2025

I loved receiving this recent review from Esther.

Reviews are on my mind a lot lately - whether I'm wearing my Podiatrist or Clinic Director hat.

As a health care professional I don’t find it easy to ask, because it’s paramount to my role (and expected!) that I give you a great treatment. And giving you exceptional care isn’t like serving up a delicious plate of pasta! But in this digital age, Google Reviews are like digital word-of-mouth, helping people discover trusted local providers like me, and feel comfortable in booking an appointment.

So whether you've had a treatment with me, or another great provider recently, consider writing them that review. It takes 2 minutes at most, and makes a big difference to a small business.

Feeling generous? Make me smile! https://g.page/r/CW20ckPfgLQ9EAE/review

14/06/2025

Every donation makes a huge difference to people living with Crohn's & Colitis - and motivates me to continue with this crazy endeavour!

Read more about the cause and why I'm skydiving here: https://www.justgiving.com/page/tracybyrne-crohnsskydive

A message from Tracy, our Clinic Director:

“This August, I’m taking to the skies – literally! – as I skydive to fundraise for Crohn’s & Colitis UK, a charity incredibly close to my heart.

For years I have navigated my own journey with Crohn’s Disease, a lifelong condition that has brought with it major surgeries and significant challenges. Just last year, a severe worsening in my health due to Crohn’s meant I had to cancel this very skydive, losing over a year of my life to illness, and undergoing a major operation just 12 weeks ago this past March.

It’s been a tough road, but the incredible support from the NHS and the vital work of Crohn’s & Colitis UK have been instrumental in keeping me well - enough to even consider jumping out of a plane!

Right now, an estimated 500,000 people in the UK are living with Crohn’s or Colitis, diseases many people have never heard of. The real number could be almost double that, with thousands suffering in silence due to stigma and misunderstanding.

But they’re not alone. Crohn’s & Colitis UK works tirelessly to improve diagnosis and treatment, and to fund research into a cure. They raise crucial awareness and, most importantly, give people (like me) hope, comfort, and the confidence to live freer, fuller lives.

Your support means the world, helping this charity continue their invaluable work. Thank you for helping me give back to a cause that has given me so much.”

Donate to Tracy's skydive here: https://www.justgiving.com/page/tracybyrne-crohnsskydive

12/06/2025

As a passionate foot expert, I go beyond what you might think of as solely Podiatry and see you as a whole person with mind, body - and when it comes to Vitamin B12 - a gut and a nervous system! One key symptom of insufficient Vitamin B12 can be tingling and numbness in your hands and feet, which can be incredibly frightening as it overlaps with other pathologies.

Vitamin B12 is an essential nutrient that is crucial in keeping the brain and nervous system healthy, and functioning at an optimal level to help with the body’s stress responses. It is so crucial to ensure levels do not remain low over a prolonged time period.

Absorption can often be a problem, which is where the efficacy of B12 injections come in. It is a quick and simple appointment that ensures you absorb the levels you need.

Don't let something this simple but serious get in the way of your adventures this summer. Book your appointment with me online: https://holistic-health.uk1.cliniko.com/bookings?practitioner_id=649868680645056077

07/06/2025

Would you like to work with me?

I'm looking for a new Receptionist/Admin Assistant to help me with all things Holistic Health!

Read more about the role here: https://www.holistichealthhackney.co.uk/jobs/

To apply, send over a CV and cover letter to info@holistichealthhackney.co.uk

04/06/2025

Wishing my cherished clinic a happy 29th birthday!

In a climate where independent businesses often struggle, I am so grateful to see Holistic Health stand the test of time and thrive.

It's been 29 years, and I look forward to the next 29. Thank you for being part of it.

03/06/2025

I am a strong advocate for barefoot living at every age.

Going barefoot as a child leads to better understanding of natural foot movement, and is much better for a growing foot.

As an adult, going barefoot significantly develops proprioception - your body's sense of where it is in space and how it moves. By honing this spatial awareness, you can improve your overall movement and balance - skills that are essential as you age, as they help to prevent falls.

Are you interested in incorporating more barefoot time (safely!) this summer? Learn more about how it can benefit your foot health and overall biomechanics.

I spoke to Sarah Farley, founder of The Writer's Walk on this very topic. Read here: https://thewriterswalk.com/p/interview-tracy-byrne-the-barefoot?fbclid=IwY2xjawKC4lpleHRuA2FlbQIxMQBicmlkETFnaTJkVmdkN1ZBM0t3RXRuAR6eM3uwl7DaKfOFUv9u99oOvSDAd5GLJ5H2DTL_7JLox2-NLC0w4nGuu_Aujg_aem_IUk1-HJminqnJWlyhfNWfg