22/09/2025
sarcopenic obesity:
💜 Advice for Women in Menopause 💜
As your body changes, remember: menopause is a transition — not an end. 🌸
Loss of muscle and gain of fat (sarcopenic obesity) can affect health, but you can stay strong and well with small daily choices:
✨ Move your body – strength training and walking protect muscle and bones.
✨ Eat smart – include protein at every meal, add fibre, fruits and vegetables.
✨ Support your hormones – healthy weight, sleep, and stress care matter.
✨ Stay connected – talk to your doctor, join supportive communities, share your journey.
You deserve to feel energetic, confident, and healthy at every stage of life. 💪💖
