Dr Josevania Martins Company

01/02/2026

Male infertility is more common than you think — and there are ways to improve fertility.
💙
Small lifestyle changes can make a big difference. From managing stress to improving sleep and nutrition, knowledge is power.

04/01/2026

Tips for Challenging Infertility

1️⃣ Seek Early Specialist Support
• If trying for 12 months (or 6 months if over 35), consult a fertility specialist
• Early assessment can identify treatable causes sooner

2️⃣ Look After Emotional Well-Being
• Infertility is emotionally demanding—stress, grief, and anxiety are common
• Consider counselling, support groups, or fertility coaching
• You are not weak for needing support

3️⃣ Optimise Lifestyle Factors
• Maintain a healthy BMI
• Stop smoking and limit alcohol
• Reduce caffeine intake
• Aim for regular, moderate exercise

4️⃣ Focus on Nutrition
• Eat a balanced diet rich in:
• Iron, folate, zinc
• Omega-3 fatty acids
• Consider prenatal vitamins (after medical advice)

5️⃣ Investigate Both Partners
• Fertility is not just a women’s issue
• Male factor infertility accounts for up to 40–50% of cases

25/12/2025

Did you know?
Losing just 5–10% of body weight can significantly improve fertility and treatment outcomes.

📣 Remember: a healthy weight supports healthy fertility.
Start with small, sustainable steps today — your future fertility may thank you 💛

16/12/2025

Sarcopenic Obesity & Fertility: What You Need to Know

Low muscle mass + excess fat isn’t just about weight — it can silently affect fertility in both women and men.

🔹 Hormonal imbalance
🔹 Reduced egg and s***m quality
🔹 Insulin resistance & inflammation
🔹 Lower success rates with natural conception and IVF

💡 The good news?
Targeted nutrition, resistance training, and early intervention can improve muscle health, metabolic balance, and reproductive outcomes.

📌 If you’re planning a pregnancy or struggling to conceive, assessing body composition — not just BMI — matters.

👉 Take action early. Fertility depends on muscle health too.

15/12/2025

Trying for a baby this Christmas?
Between family dinners and festive lights, remember to pause and care for you.

Small steps, informed choices, and emotional support can make a big difference.
Let this season be about compassion, patience, and belief ✨

14/12/2025

Snoring isn’t harmless.
It can be a sign of sleep apnea.

⚠️ Untreated sleep apnea raises the risk of heart disease, stroke, diabetes, accidents & memory problems.

😴 Waking tired despite sleeping?
👉 Get checked. Early treatment saves lives.

11/12/2025

✨ Epigenetics & Cancer: What You Need to Know ✨🌱

Did you know your genes aren’t the whole story?
Epigenetics is the way your body switches genes on or off — like a light dimmer. And these tiny switches can play a huge role in cancer.

🔬 So what happens?
When those “gene switches” become damaged by stress, toxins, smoking, poor diet, or simply age, the body may turn protective genes OFF and harmful genes ON.
Over time, this can create the perfect environment for cancer cells to grow.

But here’s the inspiring part:
✨ Many epigenetic changes are reversible.
✨ Your choices can help protect your cells.

🌟 Small steps that support healthy gene activity:
• Nourishing foods
• Movement and fresh air
• Managing chronic stress
• Avoiding smoking and toxins
• Prioritising sleep and emotional wellbeing

Your daily habits don’t “change your DNA”…
They change how your DNA behaves.

💬 Share this with someone who needs a reminder that their health is powerful and change is possible.

10/12/2025

Short Tips for Fertility After 45

• Protect your energy and avoid stress triggers.
• Choose a clinic that respects and listens to you.
• Don’t compare your journey to others — every path is different.
• Keep a calming daily routine (walks, rest, quiet time).
• Ask every question you need — you deserve clarity.
• Stay connected to joy: small treats, laughter, moments of peace.
• Lean on supportive people only.
• Allow yourself to feel everything — hope and fear both belong.
• Celebrate every step you take

07/12/2025

Too much sugar doesn’t just affect your waistline—it can age your skin and impact fertility.

When sugar sticks to your body’s proteins, a process called sugarification happens. This makes your skin less elastic, causing wrinkles, sagging, and dullness, and can even affect your chances of having a baby.

💛 Couples, take care together:
• Eat fresh, whole foods 🥗
• Drink plenty of water 💧
• Stay active 🏃‍♀️🏃‍♂️
• Prioritize good sleep 😴

Protect your skin, your health, and your future—because aging gracefully starts now! ✨💑

06/12/2025

03/12/2025

Obesity is a Disease, Not a Choice 🌟

Did you know obesity isn’t just about weight? It’s a chronic disease that affects your physical health, mental wellbeing, and even your relationships. 💔

Struggling with obesity can impact confidence, intimacy, and connection with loved ones — but understanding it as a medical condition is the first step toward compassion, support, and real change. 🩺💚

Let’s break the stigma, support each other, and remember: no one chooses to be sick.