Shiatsu London Doris Block

15/01/2026

🍏 Top 12 Anti-Cancer Foods You Should Add to Your Diet Today! 🥗
🍈 1. Soursop
Packed with antioxidants, soursop is often praised for its potential anti-cancer properties. Enjoy it in smoothies or as a refreshing treat.

🍎 2. Pomegranate
Rich in vitamin C and antioxidants, pomegranate helps fight cancer by protecting cells from free radicals.

🥭 3. Mangosteen
Known as the "queen of fruits," mangosteen is full of xanthones, which have anti-inflammatory and anti-cancer properties.

🍅 4. Tomatoes
High in lycopene, tomatoes help lower the risk of prostate cancer. Eat them fresh, cooked, or in your favorite sauce!

🧄 5. Garlic
Garlic is a superfood that boosts your immune system and helps reduce cancer risk, especially in digestive tract cancers.

🌿 6. Turmeric
With its active compound curcumin, turmeric helps prevent inflammation and supports the fight against cancer.

🍇 7. Grapes
Loaded with resveratrol, grapes have been shown to reduce cancer risk and improve overall health.

🫐 8. Blueberries
These tiny berries are packed with antioxidants and have been shown to help prevent cell damage linked to cancer.

🥦 9. Broccoli
Broccoli is a powerhouse of cancer-fighting compounds, especially sulforaphane, which helps detoxify the body.

🥬 10. Cauliflower
Like broccoli, cauliflower contains similar cancer-fighting nutrients, making it an excellent addition to your diet.

🥬 11. Kale
Kale is a nutrient-rich vegetable with antioxidants that can help prevent cancer and support overall health.

🍈 12. Noni
Noni, a tropical fruit, contains compounds that may have anti-cancer effects and can improve overall well-being.

13/01/2026

Food Is Medicine: What Certain Foods Support in the Body
🥕 Carrots → Eyes

Rich in beta-carotene, which the body converts into vitamin A—important for vision and eye health.

🫘 Kidney Beans → Kidneys

A good source of fiber and minerals that support overall kidney-friendly nutrition.

🍅 Tomatoes → Heart

Contain lycopene, a powerful antioxidant linked to heart wellness.

🍠 Sweet Potatoes → Pancreas

Packed with antioxidants and slow-digesting carbs that help support balanced energy.

🌰 Walnuts → Brain

Loaded with healthy fats and omega-3s that nourish brain function.

🥑 Avocados → Uterus

Rich in healthy fats and folate, a nutrient especially important for reproductive health.

🌱 Ginger → Stomach

Known for easing nausea and supporting healthy digestion.

🍋 Citrus → Breasts

High in vitamin C and antioxidants that help protect connective tissues.

🌿 Final Thought

Whole, colorful foods often deliver powerful nutrients. Adding a variety of them to your diet can support overall wellness naturally.

11/01/2026

❄️ Benefits of Cold Showers: A Wellness Boost You Can Feel Daily

11/01/2026

Ginger is more than just a spice; it’s a natural remedy for many common ailments, including headaches. Studies have shown that ginger can be just as effective as migraine medications, providing relief without the potential side effects of pharmaceutical drugs. It works by inhibiting the production of prostaglandins, compounds that cause inflammation and pain.

When you feel a headache coming on, a warm cup of ginger tea with honey and lemon can bring soothing relief. The anti-inflammatory properties of ginger help reduce the intensity and duration of migraines, making it an excellent natural remedy to keep on hand.

Incorporating ginger into your diet regularly can also promote overall digestive health, further enhancing its benefits. It’s a simple, natural solution that works wonders for many headache sufferers. 🍵🌱

10/01/2026

Rosemary Tea on an Empty Stomach: A Natural Wellness Boost
🌿 Improves Circulation
Rosemary tea helps to stimulate blood flow, ensuring that your body gets the oxygen and nutrients it needs to function at its best.

🌿 Detoxifies the Liver
Drinking rosemary tea aids in flushing out toxins from the liver, helping your body detoxify naturally.

🌿 Strengthens Hair
Packed with antioxidants, rosemary tea can help nourish the scalp, promote hair growth, and combat hair thinning.

🌿 Regulates Liver Function
Regular consumption of rosemary tea supports liver health and ensures optimal function, which is vital for detoxification.

🌿 Reduces Inflammation
Rosemary has anti-inflammatory properties, helping to reduce swelling and discomfort throughout the body.

🌿 Relieves Joint Pain
If you suffer from joint pain or arthritis, rosemary tea may help alleviate inflammation and provide some relief.

🌿 Fights Anxiety
Rosemary has a calming effect on the nervous system, which can help reduce stress and anxiety, making it a great way to start your day with a sense of calm.

Start your mornings with a warm cup of rosemary tea and enjoy its numerous benefits for mind and body! 🌿🍵

08/01/2026

08/01/2026

🌿 8 Amazing Benefits of Castor Oil

Castor oil is a natural remedy with powerful health and beauty benefits. Here’s why you should keep it in your home:

✨ 1. Hair Growth

Nourishes the scalp

Strengthens hair follicles

Promotes thicker, healthier hair

✨ 2. Skin Moisturization

Acts as a natural moisturizer

Hydrates and softens dry skin

✨ 3. Dandruff Control

Helps combat dandruff and flaky scalp

Provides relief from itching

✨ 4. Joint Pain Relief

Castor oil packs soothe sore joints

Reduces pain and inflammation

✨ 5. Wound Healing

Aids in healing minor cuts and wounds

Has antibacterial properties

✨ 6. Wrinkle Reduction

Minimizes fine lines and wrinkles

Rich in skin-nourishing qualities

✨ 7. Laxative Effect

Taken orally, acts as a gentle laxative

Relieves constipation naturally

✨ 8. Acne Treatment

Antimicrobial properties help fight acne

Reduces breakouts and irritation

06/01/2026

If you have migraine headaches, you want relief. Here’s what experts and people with migraine recommend: https://wb.md/49vvbx8

06/01/2026

🍊 The Powerhouse Vitamin! Discover the Amazing Benefits of Vitamin C! ✨
Boosts Immunity 🛡️: Perhaps its most famous role! Vitamin C is a powerful antioxidant that helps strengthen your immune system, making you more resilient against colds and infections.

Aids Iron Absorption 🩸: Struggling with iron levels? Vitamin C significantly enhances the absorption of non-heme iron (iron from plant sources), making it a great pairing with leafy greens and legumes.

Supports Skin & Collagen 🌸: Hello, radiant skin! Vitamin C is essential for collagen production, the protein that keeps your skin firm, elastic, and youthful. It's a natural beauty booster!

Improves Brain Function 🧠: This vitamin plays a role in neurotransmitter production and has antioxidant properties that can protect brain cells, supporting cognitive health and memory.

Speeds Wound Healing🩹: Got a cut or scrape? Vitamin C is critical for tissue repair and regeneration, helping wounds heal faster and more effectively.

Supports Eye Health 👁️: Its antioxidant power extends to your eyes, helping to protect against oxidative damage and potentially reducing the risk of age-related eye conditions.

Promotes Heart Health ❤️: Vitamin C helps maintain healthy blood vessels, reduces oxidative stress, and may contribute to lower blood pressure, all beneficial for cardiovascular health.

Reduces Stress 😟➡️😊: Studies suggest that Vitamin C can help reduce the physical and psychological effects of stress by supporting adrenal function and lowering cortisol levels.

🍋 Get Your Daily Dose of C!
Rich sources of Vitamin C include:

Citrus Fruits: Oranges, grapefruits, lemons

Berries: Strawberries, blueberries, raspberries

Bell Peppers: Especially red and yellow!

Kiwi, Broccoli, Kale and many other fruits and vegetables!

05/01/2026

Many people are unaware of zinc's crucial role in promoting restful slumber.

It helps regulate sleep by stimulating adenosine release and producing neurotransmitters like dopamine, serotonin, melatonin, and glutamate.

Throughout the day, levels of a molecule called adenosine should increase in your brain, leading to the initiation of sleepiness. Zinc plays a crucial role in this process.

Zinc also helps to facilitate the production of the following neurotransmitters:

-Dopamine: regulates mood and motivation while playing a part in your sleep-wake cycle

-Serotonin: helps regulate your internal clock

-Melatonin: controls when you fall asleep at night by signaling to your brain that it's time for rest

-Glutamate: helps you fall asleep by interacting with other chemicals that promote relaxation and sleepiness

If you suspect a zinc deficiency may be negatively affecting your sleep, start eating more red meat, poultry, seafood, and dairy products, and consider adding a zinc supplement to your routine.

04/01/2026

The pancreas might not always be top of mind, but it plays a crucial role in our health. This small organ, located behind the stomach, helps convert food into fuel and produces insulin, which regulates our blood sugar. But that’s not all—the pancreas also releases glucagon, helps neutralize stomach acid, and produces enzymes essential for digestion.

Supporting your pancreas with a healthy diet and lifestyle can help it perform its critical functions, preventing issues like diabetes and digestive disorders. Eating a balanced diet rich in whole grains, healthy fats, and fiber is one way to keep your pancreas healthy. Hydration and regular exercise are also essential in supporting this vital organ’s health.

Take a moment to appreciate your pancreas—this often-overlooked organ is essential in ensuring your body functions at its best. Let’s give it the care it deserves! 🌱🍴

04/01/2026

🍯 Honey: A natural everyday ally 🌿

🤧 Soothe a cough
Honey + Onion
→ Cut an onion, cover it with honey, and let it sit for a few hours.
Take a small spoonful to soothe your throat and reduce coughing.

😴 Improve sleep
Honey + Herbal tea
→ Add a spoonful of honey to a hot herbal tea (chamomile, linden, or lavender).
This promotes relaxation and helps you fall asleep.

😬 Relieve a toothache
Honey + Clove
→ Mix honey with ground cloves and gently apply to the painful area. Cloves have a well-known soothing effect.

🌱 Honey remains a simple and natural support for the comfort of body and mind.