Shiatsu London Doris Block

Shiatsu London Doris Block Shiatsu is the best massage possible! It is an ancient Japanese therapy that is profoundly relaxing and can be invigorating but always very effective.

24/11/2025

Pomegranate is a jewel like fruit valued in Ayurveda for its ability to support the heart, digestion, and overall vitality. Its seeds contain antioxidants, fiber, and natural compounds that can assist in maintaining healthy blood flow and combating oxidative stress. Enjoyed regularly, it can be a delicious part of a diet aimed at supporting cardiovascular health and stable energy.

This fruit is considered tridoshic in many Ayurvedic texts, meaning it can support all three doshas when used properly. It can help soothe pitta due to its mildly cooling nature, while its astringent quality supports kapha and can benefit certain vata imbalances. Fresh juice or seeds sprinkled over salads, yogurt, or warm grains can easily become part of a daily routine.

Remember that one food alone does not guarantee protection from complex conditions, yet it can contribute meaningfully when combined with balanced meals, movement, and emotional self care. Try adding a small serving of pomegranate each day and observe how your body and digestion respond. How do you prefer to enjoy this vibrant fruit in your home? ❤️🍎

24/11/2025

Herbs such as wormwood, black walnut, cloves, ginger, and anise have been used traditionally in different cultures to support digestion and resilience. Some of them show antimicrobial activity in laboratory settings, which is interesting from a botanical and scientific perspective. In Ayurveda, many of these plants are used in carefully balanced formulas rather than on their own in large amounts.

However, confirmed parasitic infections require proper diagnosis and treatment from a qualified professional. Self treating with strong herbs can cause side effects, interact with medications, or miss more serious problems. Herbs may play a supportive role after medical care, helping digestion recover and restoring strength.

If you suspect an infection, consult your doctor first, then work with an Ayurvedic practitioner or herbalist to see whether gentle plant support fits into your recovery plan. Have you ever used herbs to rebuild digestive comfort after an illness. 🌿🧪

24/11/2025

Your body gets ready to protect itself when you're anxious -- your muscles tense all at once. If it happens a lot or if you feel worried all the time, your tight shoulder and neck muscles can lead to headaches. https://wb.md/4iariAi

23/11/2025

Your body sends signals when something isn't right, and it's essential to listen to these signs. Whether it's feeling constantly thirsty, experiencing restless legs at night, or noticing peeling nails, these unusual symptoms could indicate an underlying health issue. Ayurveda emphasizes the importance of tuning in to your body and addressing imbalances before they escalate into more serious problems.

By paying attention to these strange body signs, you can better understand your health and take proactive steps toward healing. Symptoms like night sweats or sudden gray hair could point to hormonal imbalances, while shaky hands may indicate low blood sugar. Ayurveda teaches us that addressing these imbalances early can prevent chronic conditions from developing.

Take action if you're experiencing any of these symptoms and seek professional advice. Your health is precious, and addressing early signs can help maintain your vitality. Have you ever experienced unusual body signs that led you to seek care? Share your experience with us! 🩺🤔

21/11/2025

Your body works differently in the winter...

Less sunlight, colder temperatures, changes in routine, and more time indoors all influence how you feel, and the nutrients your body leans on the most.

Here are the nutrients that tend to matter most as you move through the darker, colder months.

And since our Black Friday Event is officially LIVE, it’s the best time of the year to save up to 30% sitewide on your winter wellness essentials: https://bit.ly/EquiLife_BFCM25

21/11/2025

Kiwis are not only delicious but packed with health benefits that make them a perfect addition to your diet. Rich in Vitamin C, they provide a powerful immune boost, helping your body fight off germs and stay healthy. But that’s just the start—kiwis are also a great source of fiber, which supports digestion and gut health.

Beyond digestion, the antioxidants in kiwis, like Vitamin E, protect your cells from damage, supporting your skin and overall vitality. Ayurveda teaches that digestion is the foundation of health, and what we consume directly influences our internal balance. Adding fruits like kiwis, high in essential nutrients, is an easy step toward a more vibrant and balanced life.

With their sweet, tangy flavor, kiwis make a versatile snack or addition to smoothies. How do you incorporate kiwis into your daily routine? Try adding them to your next meal for a nutrient-packed boost! 🥝🍊

20/11/2025

When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker. ❤ https://wb.md/4i9Tzav

19/11/2025

The Subtle Early Warning Signs of Osteoporosis Doctors Want You to Know About

18/11/2025

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health. Click the link in the comments to learn more

17/11/2025

Probiotics, found in yogurt and other fermented products, may ease the severity of colds. Look for labels that say "live and active cultures." More immune booting foods: https://wb.md/4p99isz

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