Centre For Psychological Health

Centre For Psychological Health A Complete Mental Health Service provider

We are happy to announce that we are one of the organisers of this programme at University of Dhaka
21/02/2025

We are happy to announce that we are one of the organisers of this programme at University of Dhaka

He was at our London Centre for Expert Psychological Report from Hull on 6 December. N.B. Photo was posted with client c...
04/01/2025

He was at our London Centre for Expert Psychological Report from Hull on 6 December. N.B. Photo was posted with client consent

Thanks for invitation, see you today with other invited guests. Happy NRB Day 2024.
30/12/2024

Thanks for invitation, see you today with other invited guests. Happy NRB Day 2024.

“Key Strategies for Harnessing Your Subconscious Mind: Precision Affirmations, Visualization, and Meditation”
22/12/2024

“Key Strategies for Harnessing Your Subconscious Mind: Precision Affirmations, Visualization, and Meditation”

A client gave msg that he won in appeal with our 2 Genuine Expert Psychological Reports
20/12/2024

A client gave msg that he won in appeal with our 2 Genuine Expert Psychological Reports

CPH offers free training on mental health to Legal Professional
17/12/2024

CPH offers free training on mental health to Legal Professional

Your Mindset Matters. Let go of what you can't control and lean into what you can.
16/12/2024

Your Mindset Matters. Let go of what you can't control and lean into what you can.



We are aware and against the in*genuity
15/12/2024

We are aware and against the in*genuity

Here are some simple ways to release trauma energy from the body:1. Breathing Exercises: Practice deep or box breathing ...
14/12/2024

Here are some simple ways to release trauma energy from the body:

1. Breathing Exercises: Practice deep or box breathing to activate relaxation and calm the nervous system.

2. Grounding: Walk barefoot on natural surfaces or use the 5-4-3-2-1 technique to reconnect with the present.

3. Movement & Dance: Shake your body gently or engage in free-form dance to release tension.

4. Self-Massage: Massage areas of tension, or try myofascial release to ease tight muscles.

5. EFT (Tapping): Tap on specific meridian points while focusing on trauma to release blocked energy.

6. Progressive Muscle Relaxation: Tense and relax muscle groups to release physical tension.

7. Journaling: Write freely to express and release pent-up emotions.

8. Sound Healing: Listen to calming music or sound frequencies to shift energy.

9. Meditation: Use mindfulness or visualization to release stored emotions.

10. Hot/Cold Therapy: Alternate between hot and cold treatments to reset the nervous system.



Our Consultant Psychologist has renewed Practitioner Membership with the Addiction Professionals Registration Body.
13/12/2024

Our Consultant Psychologist has renewed Practitioner Membership with the Addiction Professionals Registration Body.

Address

54 Granary Road
London
E15DF

Telephone

+442037191802

Website

Alerts

Be the first to know and let us send you an email when Centre For Psychological Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Centre For Psychological Health:

Shortcuts

Share

Category

Prevention is Better than Treatment

‘Centre For Emotional Health' is a Trading Name of a Registered company under section 1115 of the Companies Act 2006 at Company House, Cardiff as its Registered Office in England and Wales for Health Care Service from LONDON.

This centre was started on 10 April 2012 named ‘The UK Centre For Counselling and Psychotherapy’ ( Company number 08023284 ), and Dissolved on 9 May 2017 ( Details on https://beta.companieshouse.gov.uk/company/08023284 ) .

Current name was changed on 10th April 2017 and start as a Sister Concern of a Active Registered company ( The main Company was Registered on 30th April 201 6 ). Please See details on https://beta.companieshouse.gov.uk/company/10259082