08/01/2026
Long hours at a desk don’t just affect posture; they also impact energy, focus and how your body feels overall. Sitting for extended periods can leave your muscles tight, your circulation sluggish, and your nervous system stuck in “on” mode.
Resetting doesn’t have to be complicated. Small, intentional moments of movement, breath and recovery help signal to your body that it’s safe to switch off and recharge. Supporting recovery after a long day helps your body release tension, restore balance and feel more energised, both physically and mentally.
Your day might start at a desk, but how you recover afterwards makes all the difference 🤍