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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 9am - 6pm Sunday 11am - 4pm

MindBody Therapy Centre, SE23

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MindBody Therapy Centre, SE23

An award winning massage centre, we have worked with 10,000+ clients over 15 years keeping a 4.9 star rating. We are passionate about your health & wellbeing.

As soon as you step into the centre, we love you to feel welcome and enveloped in a Healing Hug.

01/04/2026

Welcome to our relaxed space to connect, take part in guided healing, and share in open spiritual discussion.

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 — 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗢𝗻𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴?

One Energy is the universal energy that flows through everything and everyone.

When our energy is balanced and flowing, we feel lighter, calmer, and more aligned.

Sometimes, just being in the right space, connecting with others, and having real conversations can shift our energy more than we realise.

This is a space to come together, connect, talk, and explore healing in a simple, open way.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: • Group healing session
• Spiritual discussion

𝗠𝗶𝗻𝗶𝗺𝘂𝗺 £5 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻
𝗧𝗼 𝗯𝗼𝗼𝗸: 020 3417 6108 or online link in bio

All are welcome — no experience needed.

31/03/2026

EASTER WEEKEND RESET 🐣

Busy plans this bank holiday? Don’t forget to make time for yourself.

From 3rd – 6th April, enjoy our Easter Weekend Special. Choose from our signature treatments:
• Vapour
• Destress
• Calm
✨ PLUS:
• Sauna time extended from 15 → 30 minutes
• FREE bag of Himalayan salts to continue your relaxation at home

Not sure which treatment is right for you?
Our team will guide you based on what your body needs most.
Appointments are limited — book early to avoid missing out.
📞 Call to book: 020 3417 6108
(Offer must be booked via phone)

30/03/2026

𝗥𝗘𝗔𝗗𝗬, 𝗦𝗘𝗧… 𝗥𝗘𝗖𝗢𝗩𝗘𝗥 🏃🏻‍♂️🏃🏽‍♀️
Training for a spring marathon or recovering after race day? We’ve got you.

This offer runs through April and into mid-May — covering all spring races (not just London).

Book a 45 min+ massage and enjoy a 𝗙𝗥𝗘𝗘 30 min infrared sauna to help your body prep, recover, and perform at its best.
(Proof of race entry required)

📞 Call us to book: 02034176108

30/03/2026

APRIL AT MINDBODY 🌼✨
From Easter reset plans to marathon prep and recovery — we’ve got something for you this month 💛

Whether you’re training, unwinding, or just taking a moment to yourself… this is your sign to book in.

📞 Call us: 02034176108

27/03/2026

Realign. Refocus. Reset. Spring forward into your next era💐🧡

26/03/2026

The couch is waiting for you…
All that’s missing is you 🧡

Release the tension, melt into the moment, and let us take care of the rest.
Your reset starts here.

Appointments available

24/03/2026

Life doesn’t stop… so neither do we.
If you’ve been meaning to book in, this is your reminder.

Weekdays, evenings, and weekends — there’s always a time to look after yourself.

📞 020 3417 6108
🌐 www.therapy4life.net⁠

23/03/2026

A space for men to pause, reflect, and move forward.

This month’s focus is on letting go of the past and reconnecting with the present — creating space for clarity, perspective, and new possibilities.

Through open dialogue, shared reflections, and a guided meditation, this session is designed to help release what no longer serves you and reset where you’re at.

If you’ve been carrying a lot lately, this could be exactly what you need.

📞 Call to book: 02034176108
🌐 Book online: www.therapy4life.net⁠

20/03/2026

Your body speaks… sometimes in ways we don’t always recognise straight away.

At MBT, we look beyond just the physical symptoms. Tension, discomfort, or pain can sometimes be linked to stress, emotional patterns, or simply the pace of life we’re navigating.

At the same time, we know that not all pain is emotional — it can come from physical strain, exercise, posture, or the demands we place on our bodies day to day.

This chart isn’t about labelling or diagnosing — it’s a gentle way to bring awareness to how the body and mind may be connected.

Our holistic approach supports the body physically through treatments like massage, while also creating space for relaxation, release, and reconnection.

Whether your tension is physical, emotional, or a combination of both — your body still deserves care. Sometimes, the body just needs:
-Recovery
-Rest
-Movement
-Care
Or simply to be listened to
Take a moment to check in with your body today.

Treatments available link in the bio 🤗

19/03/2026

🌸 Spring Equinox – Incoming tomorrow, the 20th March:

Across many cultures, the Spring Equinox has long been recognised as a moment of balance and renewal. It marks the turning point where we move out of the darker half of the year and into a season of growth, light, and new beginnings.

Ancient traditions celebrated this time as a reminder that nature is always shifting back into balance. After the slower energy of winter, the equinox invites us to reset our energy, clear what we no longer need, and step forward with fresh intention.

Many people use this point in the year to reconnect with themselves — through rest, reflection, healing practices, or simply creating space to realign.

Treatments such as Reiki Healing, Crystal Healing, MindBody Tuning, Holistic Massage, and Guided Imagery & Visualisation can help support relaxation, grounding and a sense of renewed balance as we move into the lighter months ahead.

If you feel called to take some time for yourself as the season shifts, treatments are available to support your wellbeing.

Address

120 Stanstead Road, Forest Road
London
SE231BX

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 6pm
Sunday	11am - 4pm

Website

https://therapy4life.net/

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