Nicola Gordon Elemental Gifts

Nicola Gordon Elemental Gifts This page will encourage & educate you through your journey to better Health and Wellbeing by using alternative, complimentary products and therapies.

The ACLT (African Caribbean Leukaemia Trust) Have been a huge support for my family for the last 2.5yrs.Lastnights gathe...
29/04/2024

The ACLT (African Caribbean Leukaemia Trust) Have been a huge support for my family for the last 2.5yrs.
Lastnights gathering was a celebration of life and support of one another!
I met some inspiring people which was just the reminder to keep your head upπŸ’—

Much needed indeed.

Such an incredible charity for our communityπŸ™ŒπŸΏ



Question?πŸ™‹πŸΎβ€β™€οΈWhere do you put yourself on the list of priorities at home, your classrooms or school?If we examine that ...
23/03/2024

Question?πŸ™‹πŸΎβ€β™€οΈ

Where do you put yourself on the list of priorities at home, your classrooms or school?
If we examine that answer personally the answer to that can be quite shocking from week-to-week.

I'm NO SAINT or guru! But I have learnt the importance of caring enough about how you feel, mentally & physically to be able to show up as your best self.

Thats why I'm super excited to be having an open discussion (and holding you accountable) about Wellbeing for all educators at Black Men Teach Wellness RetreatπŸ₯³.

Ensure to Share, Invite & Book your place for this much needed eventπŸ‘ŒπŸΎ

18/05/2023

THE POWER OF SMELL

Smell can have a positive impact on your mental state of mind.

The aroma of certain things such as food or flowers can help to strengthen a positive mindset.

The actual science to this is to reprogram your mind and anchor a positive thought or feeling when you smell something pleasant.

This can be done with any smell but science also shows an increase in brain chemistry and mood after smelling citrus essential oils.

On my rough days I enjoy smelling bergamot and soothing my mind with comforting words such as 'all is well'

Now this is NOT a quick fix for abolishing poor mental health but it is definitely a tool used to help strengthen your mental health for ALL ages.

What are some of your favourite smells?

DESTRESS PITTSTOP!TAKE 5!Just a quick tip to soften the tension within your body.Majority of the time we're unaware of t...
12/04/2023

DESTRESS PITTSTOP!

TAKE 5!

Just a quick tip to soften the tension within your body.
Majority of the time we're unaware of the effects of stress on our bodies.

Be mindful.πŸ’ž








π•Šπ•–π•₯ 𝕋𝕙𝕖 π”Όπ•©π•’π•žπ•‘π•π•–Hearing the word stress can be stressful in itselfπŸ™„The last year has really put us all to the test! Espec...
12/04/2023

π•Šπ•–π•₯ 𝕋𝕙𝕖 π”Όπ•©π•’π•žπ•‘π•π•–

Hearing the word stress can be stressful in itselfπŸ™„
The last year has really put us all to the test! Especially for our children however, children learn by example...
What behaviour is your children mirroring when it comes to managing difficult situations?
Watching them can really tell us a lot about what we're doing (or not doing).

Managing stress and stressful situations has to be taught so let's do it together as a family and

ՏTᖇᗴՏՏ α—©α—―α—©α–‡α—΄α‘Žα—΄ΥΥ α—°Oα‘ŽTα•Ό is this year's focus & it's a great start in being able to move forward with acute and chronic s...
03/04/2023

ՏTᖇᗴՏՏ α—©α—―α—©α–‡α—΄α‘Žα—΄ΥΥ α—°Oα‘ŽTα•Ό

is this year's focus & it's a great start in being able to move forward with acute and chronic stress.

Choosing hope invites grace and patience with yourself & allows you to take one day at a time.







HAPPY INTERNATIONAL α•Όα—©α‘­α‘­Iα‘Žα—΄ΥΥ α—ͺα—©Y!!!!!Care more about how you feel....Not just on reminder days like this but everydayWh...
20/03/2023

HAPPY INTERNATIONAL
α•Όα—©α‘­α‘­Iα‘Žα—΄ΥΥ α—ͺα—©Y!!!!!

Care more about how you feel....
Not just on reminder days like this but everyday

What does happiness mean or feel like to you???










26/09/2022

π•Šπ•™π•šπ•—π•₯π•šπ•Ÿπ•˜ 𝕐𝕠𝕦𝕣 ℙ𝕣𝕠𝕀𝕑𝕖𝕔π•₯π•šπ•§π•–

I've been stuck on what is for quite a while.
Can't say its been any fun...

Working on your own mindset/mental/emotional health first is imperative when also wanting to help others.

Focusing on where you'd rather be and your desired outcome has more benefits to your mental health than what's already happened.

Work on shifting your mindsetπŸ‘ŒπŸΎ





🀝

Address

London

Opening Hours

Monday 9:30am - 1pm
4:30pm - 6pm
Tuesday 9:30am - 1pm
4:30pm - 6pm
Wednesday 3:15pm - 6pm
Thursday 3:15pm - 6pm
Friday 3:15pm - 6pm
Saturday 9:30am - 1pm

Telephone

+447738001681

Website

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