Food for the Brain

28/03/2026

𝗡𝗲𝘄 𝗟𝗲𝗰𝘁𝘂𝗿𝗲 𝗡𝗼𝘄 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗢𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹!

We’re excited to share a brilliant talk from Tommy Wood, Head of Research at Food for the Brain.

In this insightful session, Tommy explores how lifestyle factors like nutrition, movement, and sleep can play a powerful role in protecting and optimising brain health.

Whether you're looking to sharpen your focus today or reduce your risk of cognitive decline in the future, this is one to watch.

👉 Watch now and take a step towards a healthier brain - https://www.youtube.com/watch?v=LyXiqzGbxdU

👉 Don’t forget to subscribe for more expert-led content

18/03/2026

𝗗𝗿 𝗧𝗼𝗺𝗺𝘆 𝗪𝗼𝗼𝗱: 𝗪𝗵𝘆 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗡𝗲𝗲𝗱𝘀 𝗮 𝗦𝘆𝘀𝘁𝗲𝗺𝘀-𝗕𝗮𝘀𝗲𝗱 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵
Brain health advice often comes as scattered tips about sleep, diet, exercise or supplements. Dr Tommy Wo...

Explore Dr Tommy Wood brain health insights and why a systems-based approach may be the most powerful way to protect cognitive function.

11/03/2026

𝗧𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗠𝘆𝘁𝗵𝘀 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝘇𝗵𝗲𝗶𝗺𝗲𝗿’𝘀 - 𝗔𝗻𝗱 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗦𝗵𝗼𝘄𝘀
Alzheimer’s is widely misunderstood. From genetics to amyloid plaques, many common be...

Discover the biggest myths about Alzheimer’s and learn what science really says about genetics, ageing, and how much risk may be preventable.

11/03/2026

Practitioners often see the same patterns in clinic.

Brain fog with insulin resistance.
Mood changes with hormonal shifts.
Sleep disruption alongside inflammation.

These symptoms rarely belong to one system. Yet they often connect through the biology of brain health.

In tomorrow’s 𝗙𝗥𝗘𝗘 𝗪𝗘𝗕𝗜𝗡𝗔𝗥, Patrick Holford and Andrew Cuscianna explore how nutrition, metabolism and lifestyle interact in brain ageing and mental wellbeing.

𝗡𝗲𝘄 𝗙𝗿𝗼𝗻𝘁𝗶𝗲𝗿𝘀 𝗶𝗻 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗔 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀
📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟮 𝗠𝗮𝗿𝗰𝗵
⏰ 𝟭𝗽𝗺 𝗨𝗞 | 𝟴𝗮𝗺 𝗘𝗦𝗧

If these patterns show up in your clinic, join us to explore how the pieces fit together.

Register now -> https://foodforthebrain.org/event/new-frontiers-in-brain-health-a-systems-approach-for-practitioners/

08/03/2026

Happy International Women’s Day!

Food for the Brain would not be where it is today without the intelligence, leadership and steady determination of women.

From our CEO Emma George, who guides our strategy and growth.
To the women working behind the scenes every day to expand access to prevention tools and brain health education, including Kezia, Natalie, Johanne, Catherine, Jo, Rugile, Lorraine, Kim, Kate and Dorota.

Our work is also strengthened by researchers such as Dr Celeste De Jager Loots, our expert in neuropsychological assessment who helped develop and validate our free Cognitive Function Test.

And by supporters including Emma Beswick, co-founder of Lifecode Gx and Hannah Sutton, founder of Natural Ketosis whose commitment and generosity help sustain this charitable work.

International Women’s Day also highlights an important reality.

Alzheimer’s disproportionately affects women. Nearly two-thirds of those living with the disease are female. Hormonal transitions, longer life expectancy and historic underrepresentation in research all contribute to this imbalance.

Today we celebrate the women leading, supporting and advancing the science of brain health.

Prevention is not theoretical.
It is personal.

02/03/2026

Join us for The B Vitamin Blueprint and discover how vitamins B6, B12 and folate support methylation, protect your brain and reduce risk of cognitive decline.

You’ll learn:
• Why homocysteine matters
• How B vitamins protect brain structure and function
• Who is most at risk of deficiency
• Practical food and supplement strategies

Small nutrients. Big impact.

Secure your place today and take a proactive step towards better brain health. 🧠 - https://foodforthebrain.org/event/the-b-vitamin-blueprint-webinar/

Details:
Date & Time: Thursday 3rd March, 1pm GMT
Location: Online (with recording sent within 48 hours).
Cost: FREE for Friends of Food for the Brain

27/02/2026

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗘𝗻𝗱𝘀 𝗧𝗼𝗱𝗮𝘆 𝟮𝟴 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆

Alzheimer’s is not an inevitable part of ageing. Prevention starts earlier than most people think.

Join us for the Alzheimer’s Prevention - New Frontiers Conference and discover what the latest science says about reducing your risk of cognitive decline.

You’ll learn about:

✓ The newest research beyond the traditional amyloid focus
✓ Nutrition strategies that actively protect brain function
✓ The role of biomarkers and personalised prevention
✓ Practical steps you can apply immediately

🎟 Early bird tickets close Saturday 28 February.

Book your place here:
👉 https://foodforthebrain.org/alzheimers-prevention-new-frontiers-conference/

21/02/2026

Scientific breakthroughs happen when passionate minds come together.

One year ago, OptimaMind launched an ambitious European research project asking a
fascinating question: Can Time-Restricted Eating help protect the ageing brain?

For the past year, a consortium of leading scientists and universities across Poland, Italy,
Austria and Estonia have been working together to find out, investigating how nutrition,
lifestyle and biology interact to shape our brain health as we age.

We are proud that Food for the Brain is part of this international collaboration, helping make
sure the science does not stay in the lab, but reaches the people who need it most.
Year one built the alliance.

The science continues.

Want to follow the journey? Learn more at www.optimamind.eu

19/02/2026

Your gut could be influencing your memory more than you realise.

Inflammation. Blood sugar swings. Microbial imbalance.

These are not abstract ideas. They directly affect how your brain functions today and your risk of cognitive decline tomorrow.

Join us for our live webinar:

From Gut to Brain: How Microbes, Metabolism and Nutrition Shape Brain Health

You’ll discover:

• How gut bacteria communicate with your brain
• Why metabolism matters for memory
• The link between inflammation and Alzheimer’s
• Practical nutrition steps you can take immediately

If you want to stay sharp, independent and mentally energised, this conversation matters.

🎟 Register your place now: https://foodforthebrain.org/event/from-gut-to-brain-how-microbes-metabolism-and-nutrition-shape-brain-health/?utm_source=socials&utm_medium=Facebook

18/02/2026

Why Gut Health Matters for Brain Health More Than You Think
Gut health and brain health are closely linked. Explore how inflammation, metabolism and the microbiome influence cognitive decline.
Read here - https://f.mtr.cool/iufhltgmax

Unlock why vitamin D levels matter for women's brains and how knowing your own status can support clearer thinking and healthier ageing.

12/02/2026

Congratulations to Sabine on completing her MSc at the Geneva College of Longevity Sciences.

As part of her thesis, Sabine integrated Food for the Brain’s online, validated Cognitive Function Test into her study design, pre- and post-intervention.

This is what applied research looks like: structured lifestyle interventions paired with scalable
cognitive assessment that can be deployed remotely and consistently.

As more research moves into the real world, having a validated, online, self-administered
cognitive assessment measure becomes essential.

If you are an MSc/PhD researcher or an organisation running studies in nutrition, lifestyle
medicine, longevity, or cognitive health, and require a digital cognitive assessment tool, we would love to hear from you - research@foodforthebrain.org

Take 10 minutes today and check your brain health.

👉 Start your free Cognitive Function Test - http://bit.ly/4evLVFf

11/02/2026

Why Gut Health Matters for Brain Health More Than You Think
Gut health and brain health are closely linked. Explore how inflammation, metabolism and the microbiome influence cognitive decline.
Read here - https://f.mtr.cool/nnahmsqlhx

Discover how gut health shapes brain health by influencing inflammation, metabolism and resilience, and why it matters for prevention.