
10/02/2025
Cognitive dissonance is that uneasy tension we feel when our actions donโt align with our beliefs.
We say we value health, but skip the gym. We claim family comes first, yet work late every night.
Excuses are easy. Growth happens when we lean into the discomfort instead of avoiding it.
The solution? Stay curious. Be open to change.
Ask yourself: Why do I feel this way?
Discomfort isnโt a wall. Itโs a doorway.
Itโs your mind nudging you to realign your actions with your values.