The Wellbeing Within

The Wellbeing Within Supportive soulful self development & discovery for real life
•Sound & Energy Healing
•Yoga
•Workshops & Training
Cofounder

06/05/2026

My lovely ones! I had one of my ideas and I’m going with it annnnd I’d LOVE it if you joined in to keep me company! (And maybe just to humour me a little 🤣)

For 14 days, beginning on May 18th I’m running a free joy challenge and not the toxic positivity kind. This is about real, rooted, honest joy. The kind that can sit alongside the hard stuff without pretending it isn’t there.

Every day you’ll get a reflection and a small soulful action to weave into your life, but definitely not as another thing to do!

And I’ll be right there doing every single day with you.

It’s free and open to everyone.
It might just shift something quietly important in you and will hopefully lead us nicely into the summer months feeling more vibrant and less meh!

Let me know below if you’re in, or click the link in my bio to sign up for daily prompts straight to your inbox.

It would be an ABSOLUTE JOY to have you! 💫🤍🙌🏻

05/05/2026

A Tuesday ramble that I hope made sense and resonated with you in some way my love! You can see me literally trying to articulate myself 🤣

The point I’m trying to make is that we are not always as powerless as we tell ourselves. When we begin to choose ourselves without it being branded as selfish, when we choose ourselves intentionally and begin to build the trust in who we are…well that’s the best bit!

Little committed actions to you, will change your life, will change how you show up for others and yourself, will make a huge difference to those around you and hopefully inspire others.

Small scraps can change so much, but nothing changes if nothing changes. Quietly reclaiming your power is the most powerful thing! ✨💫

04/05/2026

I always come back to my bowls because they always bring me back to myself 💫

In my view it’s pure magic and no two sessions are ever the same, the bowls sing to you in their own individual way.

Some days the bowls crack something open, emotions I didn’t know were sitting there, things I’d been carrying without even realising.

Other days it’s pure stillness, a softening if you will, almost like every cell in my body finally exhales.

And then there’s the times when the sound reaches something words never can. You never quite know what you’ll meet with these beautiful bowls, and that’s part of the process.

What I do know is why it works.

Sound healing speaks directly to the nervous system in a language older than thought. Those frequencies aren’t just beautiful to listen to (if played with respect) they can signal safety to a body that may have been in stress, fight or flight for days, weeks, sometimes longer. The vibrations slow the brainwaves, ease the breath, drop you out of your head and back into your body, and it can feel extremely powerful.

For me, this practice is an anchor and a ritual that holds my energy and is a way of coming home to my body again and again.

I will forever be grateful for this path that has enriched my life in more ways than I could have ever dreamed of. The most potent force for change I have ever experienced, not just in others in the spaces I hold for them, but in myself too 💫🤍✨

02/05/2026

I used to think I had to show up like so many others who work in this field, it felt like I had to prove I was ‘spiritual’ enough, doing the work. Almost like if I presented myself in ‘that’ way, if enough people could see it, I was on the right track.

The deeper I’ve gone, the more work I do, well, I know that I don’t need to explain nor validate myself. I don’t need to look a certain way or fit anyone’s idea of what ‘this’ is supposed to look like. No one is an expert, we just gather information and experience as we go along, presenting it like we might be, and for some of us, hoping to use this for good.

For me, showing up in this space and in real life, means I’m not always going to be deep and serious. Sometimes I’m going to be messy, random, fully human. I’m going to prance about like a loon, ramble on and just well, be me.

My spirituality, my inner work as it were, is my business and it lives in my embodiment, my humanity, in having fun, meeting my edges, enjoying my life and most definitely not to perform or be super curated. (Although I do love a pretentious boujee aesthetic in truth 😂)

This doesn’t make me less, not capable, not serious about what I do and offer. It makes me genuine, honest and equal.

When I hold space, I show up with intention, sitting in something real with you. That’s a service I really don’t take lightly. There’s nothing casual about these moments, it’s not surface level. You don’t have to be on one all the time to be someone who takes sacred things seriously.

This weird hierarchy thing is all massive ego.

No one is ahead of anyone on this path. We’re not ranked, we’re not competing or shouldn’t be. The person who meditates for hours isn’t closer to truth than the one who finds God in their morning coffee or a conversation with a stranger. Stop letting it make you feel like it’s not enough, it’s yours.

My spirituality lives in the spaces between, in how I treat people on every level, what I return to when everything gets loud in the moments nobody sees, my daily rituals. It’s not hidden, it’s just mine.

Let’s stop pretending and keep it real 💫💫

This Full Moon is big, intense energy for all of us, but where she’s really shining her light will depend on your sign. ...
01/05/2026

This Full Moon is big, intense energy for all of us, but where she’s really shining her light will depend on your sign. Some of you are being asked to look at your relationships, some at your sense of self, and some at the stories and patterns that have been quietly running the show behind the scenes.

Allow the feelings to be illuminated, look at how you can alchemise the shadows into something powerful, beautiful and transformative 💫

Find your sign to see what message this Moon has for you. Take a breath, and let it land. And drop your sign in the comments, I’d love to know who’s feeling this one and how you’re working with the energies 🙌🏻✨🌕

29/04/2026

Could the background noise be anymore chaotic, sirens, blowing a gale, but I can’t help but think it’s all a part of the process of the energy right now! I mean it is a Full Luna(tic) phase 🤪

This Full Moon will illuminate all the stuff you’re keeping suppressed, hidden away, whether you’re ready to sit without or not. So you might as well lean in to embracing it and get curious, it is better in the long run!

However, it can feel really uncomfortable but on the other side of that discomfort is clarity and freedom, a version of you that isn’t being held back by all the stuff you’ve been carrying.

So be gentle with yourself over the next few days. Feel what comes up, don’t push it back down, journal it out, talk to someone you trust, get outside, move your body, cry if you need to (honestly, a good cry under Scorpio energy is practically a spiritual practice)

And remember, both trust and fear ask you to believe in something you can’t see yet, so which one you’re going to choose.

You’ve got this, my love 🌕

Because somewhere between all the never ending to do lists, the insane schedules and the constant doing, you forgot tha...
27/04/2026

Because somewhere between all the never ending to do lists, the insane schedules and the constant doing, you forgot that you’re also allowed to just… erm..be.

Revolutionary, I know! But we do sometimes let the mental load and the need to get things done take over.

But think of this as your hard calling out. Sorry not sorry.

You don’t actually need to push yourself into exhaustion, the idea that if you slow down, something will fall apart, well..

It won’t and you won’t.

But it will if you don’t create some space for yourself, or don’t give yourself a moment to bloody slooooow it all down.

What would actually happen if you moved a bit slower this week? A tad more mindful?

Maybe be more present in your own life for once, instead of watching it blur past you.

I bet things would feel a whole lot better, in your head, your energy and just in your whole nervous system.

Moving a bit slower isn’t weakness, it’s where you actually hear yourself think and make decisions from a clear head instead of a totally frazzled one. Perhaps even where you stop reacting and start choosing.
That’s actually not doing less, that’s doing it better in the long run.

So here’s your gentle nudge, because sometimes we need a little reminder and maybe ask yourself:

What’s one thing I can release the grip on this week?

One thing I’m letting be easier than I’ve been making it?

I’d love to know!

This small act will be worth it and more importantly puts you first, and builds your self trust.

And quite frankly, that is a very good thing! 🙌🏻💫

24/04/2026

Today the cosmos is asking you to step forward, be yourself and reconnect with the joy of being alive 💫

Ooo there are a lot of shifts!

We have the first quarter moon in Leo, the part of the lunar cycle where things begin to alchemise and fall into place. This is your chance to take those steps towards bringing what you want to life. Leo doesn’t do hidden, it does bold, courageous and this is the energy that you need right now my love. You can do it!

Moving over to Venus conjunct Uranus, highlighting anywhere you’ve been playing small, dimming your light or staying in something that no longer fits. It’s all about your self worth and how you can break that crap cycle of feeling like you’re less and open yourself up to freedom! You are more than enough and capable!

We also have the more playful, curious energy of Venus shimmying into Gemini, what a vibe! This is a nudge to stop being so serious about everything and remember that joy is also a spiritual practice, and is sooo important! Let yourself have all th fun!

Annnd all of this on the same day that Uranus enters Gemini beginning a new 7 year cycle, a revolution in the way we think, communicate and understand ourselves.
This is bringing up every story that’s kept you stuck, every version of yourself you’ve been clinging to because it felt safer than becoming who you actually are meant to be.

This can feel somewhat unsettling, unnerving even but it’s all for the greater good. Be curious, stay open and let yourself evolve because that’s exactly what we are meant to do beautiful one!

What a time (even if it’s a rollercoaster) to be alive! 🤪✨

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