The Wellbeing Within, London (2026)

28/02/2026

Moments Of Joy In A Fooked Up World 🌍 🤪

Just because I can I’m sharing the things that have brought actual JOY to my heart and soul this week.

Not all of my life is all magic an rainbows, I’ve hard stuff I go through, but I am someone who aims to keep hope, love and faith in my heart because I know what the dark feels like.

I’m really sharing for no other reason than to remind myself of the beautiful moments, the little things that make it actual magic and because I’m feeling so incredibly grateful. I know that this is needed more than ever, to let love and joyful moments rule, so please share yours too 🤍🙏🏻

1) Dappled light is my fav and seeing the sun SHINE in my lovely space makes me smile.

2) The intertwining of this magnificent tree. I love lying on the earth and just gazing up at the wonder that is Mother Nature, never fails to remind me we are a part of something much bigger.

3) A heart shaped onion ring! Love is everywhere 🤍

4) Being in the new space brings me joy, it’s been a bit of a challenging week but this is a reminder of the WHY behind it all

5) This beautiful butterfly appearing just at the right moment and reminding me that new beginnings are a good thing

6) Being held in the most nurturing space with and feeling so at peace

7) The joy that was my soulful circle last night, I LOVE the women who join me and am so grateful for this special community. Connection is everything 🙏🏻

8) This guy again because LOOK AT HIM cute! 🐾🤍

And this song because even amongst all the hard stuff, life is what you make it (but sometimes you need to rest)

All the love darlings ###

21/02/2026

Moments Of Joy In A Fooked Up World 🌍 🤪

Things that have brought actual JOY to my heart and soul. Thought I’d share for no other reason than to remind myself and because I’m feeling so incredibly grateful. I reckon that this is needed more than ever right now, with everything going on it’s sometimes hard to remember the beautiful moments, so please share yours too 🤍🙏🏻

1) This little Robin making their appearance and at a moment I was thinking of my darling friend who passed last year. She was such a vibrant soul, loved nature and it just seemed like she was saying hello.

2) Half term fun with my smallest cub, bowling seems to have been a theme, lots of laughing and simply just seeing him exists in the world make my heart so full 🤍

3) Lots of walking, lived this walk alongside the river in Greenwich and found a lovely new coffee shop, so a double win 💫

4) This guy (again) who was so excited about his walk to Greenwich, see above 🐾

5) My beautiful friend and now business partner sending me this video with some of our new signage! I love it so much, and love that I am doing this whole thing with her 🤍

6) A stop off in Margate, beautiful flowers and a moment to just sit down and relax ☺️

7) Just the sea. Being by the sea, listening to the sea and watching the sea. Fill my heart up with allll the joy! 🌊

8) My beautiful bowls, they bring so much happiness to my life and have changed it in so many positive ways. Just so grateful to do what I love ❤️

And this song because my little boy loves and unapologetically sings his heart out in the car and I am here for it!! JOY 🤩

19/02/2026

My loves, I am so looking forward to guiding the next Sound Alchemy Sound Bath, a space where you are invited to soften, release, and be held by the embrace of vibration.

A sound journey is more than listening, it’s about allowing the resonance to weave through you, shifting stagnant energy, calming the mind, soothing the nervous system, and opening the heart. Each note carries an intention, each vibration a doorway to deeper connection.

As you journey, the sounds of the bowls and instruments alchemise, meeting you exactly where you are, yet guiding you into the place you need to be. You don’t need to do or be anything, no expectation at all except to allow yourself to receive.

Open heart 🤍
Open mind 🤍

16/02/2026

There’s a difference between being spiritual and being honest.

This Aquarius New Moon Solar Eclipse doesn’t need you to manifest harder or “trust the process” blindly, but actually to stop and brutally be honest with yourself, your values (do you even know what these are for you?) Intention setting is great but only if it really means something.

You need to look at what’s no longer working and stop pretending it is, and be real, you know. You can feel it, your body, your energy can’t lie.

Aquarius energy is detached, but not cold, it seeks freedom and truth. It gives perspective and opens your eyes up you so you can see the pattern, the habit that doesn’t serve you, the compromise you make to yourself and without all the emotional entanglement, shows you what you’ve outgrown.

Eclipses tend to accelerate what’s already unstable, this is VERY real right now in all we are experiencing in the world. If something feels off, wobbly, gives you that awful feeling in your gut and probably has been for a while, listen to that. It’s potentially harsh but just removes the comfort blanket and is making you take that action you have been avoiding.

You can’t keep saying you want expansion, change, growth while protecting the very things that are keeping you small or that make you feel crap.

This is about standards, your integrity, self worth and honesty

Not to be harsh or rip yourself apart kind of way, but real and in an accountable, self-responsible way. People find this hard, bypassing their own stuff because they think it’s easier but it’s not in reality.

Sit with what feels misaligned or off, notice where you’re settling, where you’re performing and pretending, explore where you’re exhausted from holding something together or keeping up the act.

BE REAL

You don’t need to make a dramatic, burn it to the ground move, unravel your life move this week but you do need to be honest. And if you can do that for yourself, then what’s the point?

Stay where you are or make the shift? Tis up to you love.

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