The Wellbeing Within

The Wellbeing Within A supportive, soulful community for spiritual self-discovery & realignment đź’«
•Sound & Energy Healing
•Yoga
•Spiritual Guidance
•Rituals & Trainings

My loves, as we enter a new month, I’ve been reflecting that change is not always loud or dramatic, sometimes it’s the q...
01/10/2025

My loves, as we enter a new month, I’ve been reflecting that change is not always loud or dramatic, sometimes it’s the quiet shifts beneath the surface, the choices we make in silence, and the ways we choose to honour ourselves differently than before.

September was a threshold, a returning, a moment of remembering what truly matters. It asked us to soften where we’ve been holding too tightly, to release what no longer felt aligned, and to trust that the unknown can be a space of possibility.

Now October arrives with her steady invitation to ground, to root, to let the fire simmer and the embers glow. This is a month to find steadiness in your steps, to slow down enough to feel your own rhythm, and to allow inspiration to spark when you’re deeply connected to yourself and the earth beneath you. It’s about magic, for honouring the pause, leaning into your practices, and creating space for the whispers of what’s next.

With love always 🤍 🔥

So much of what we call healing is really an unlearning, loosening the grip of stories that were never ours in the first...
30/09/2025

So much of what we call healing is really an unlearning, loosening the grip of stories that were never ours in the first place. A releasing of identities we built to survive, and facing the parts of ourselves we pushed into shadow.

It’s not about chasing a “better” version of ourselves or even changing into someone different, it’s about coming back to the core of who we’ve always been, reclaiming the parts that existed before the conditioning, before the wounds, before the noise.

True healing is remembering that your worth was never lost, your voice was never gone and that your beautiful essence has always been whole.

The work isn’t to create a new self, but to return home to the self you’ve always carried within.

Sound Alchemy: A Journey Within 🌀My loves,I’m so looking forward to guiding the next Sound Alchemy Sound Bath, a space w...
28/09/2025

Sound Alchemy: A Journey Within 🌀

My loves,

I’m so looking forward to guiding the next Sound Alchemy Sound Bath, a space where you are invited to soften, release, and be held by the medicine of vibration.

Sound Alchemy isn’t just about listening, it’s about allowing the resonance to weave through you, shifting stagnant energy, calming the mind, soothing the nervous system, and opening the heart. Each note carries an intention, each vibration a doorway to deeper connection.

As you journey, the sounds of the bowls and instruments alchemise, meeting you exactly where you are, yet guiding you into the place you need to be. You don’t need to “do” anything, only allow yourself to receive.

Open heart
Open mind 🤍


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