The Wellbeing Within

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The Wellbeing Within

A supportive, soulful community for spiritual self-discovery & realignment 💫
•Sound & Energy Healing
•Yoga
•Spiritual Guidance
•Rituals & Trainings

31/12/2025

The end of year waffle that NO ONE asked for, but we go on. It’s not polished, nor planned and I’m not even sure I made the exact point I wanted too 🤣

But, in truth I am bloody grateful for 2025, it’s been a bit of one but it’s also been everything, and so I’m thanking it for it all and for guiding me to this point in time.

If you have felt the challenge this past year, maybe you’re not quite sure where you’re at or maybe it’s been the best time for you, take a little moment to congratulate yourself for getting here, you did it. You can start over anytime you like, I’m proof of that, and there are no rules. Do you fully in 2026 my darling, because we need all of you! 💫

I’ll stop going on now, but the BIGGEST love to you all! 🤍🤍

#2026

29/12/2025

As we edge towards leaving 2025, just putting it out there that there is no requirement to rush yourself into reflection, resolution, or reinvention. You don’t need a neat ending, that pressure is fake anyway. This can simply be a check-in and a moment before everything ramps up again.

You don’t owe the end of this year a breakthrough or a better version of yourself, you’re allowed to meet yourself exactly where you are and take things slowly. Yes, things are shifting but it doesn’t all have to happen at once.

My new year doesn’t begin in January, it begins in spring, when the body naturally opens and energy actually moves. Until then, I use this time to notice where I might still be gripping too tightly, to listen to my body and that inner voice that’s sometimes naggy but usually right.

I don’t know about you, but I feel exhausted at times from holding it all together and trying to work out what I should be doing. It’s loud out there right now, but you might also feel that something inside you is asking to be met rather than pushed into some big action.

So slow down, I’m reminding myself too. Sit with yourself without distraction, write what you haven’t let yourself admit yet, or say it out loud. Breathe until your nervous system softens, even slightly, then decide what you need next.

January pressure is louder than ever, ignore it. If you feel unfinished, unsure, or not ready, good, you’re being honest. You’re allowed to end the year without answers, and the rush to “move on” is often the very thing that disconnects us from ourselves.

And if you don’t want to do that alone, you’re welcome to join me in the midst of January to get a little more rooted (see what I did there 😅). The Rooted workshop is online, there if you need it, or not. Your choice, no pressure, just a space for you land, to ground and get what you might be needing right now.

Go easy on yourself lovely, you’re doing ok xx

#2025 #2026

21/12/2025

Winter Solstice Blessings ✨

Honouring where the darkness has led us and all it has taught us. Celebrating the return of the light, because it always is within and around. Ebb and flow flow, growth and reminder we too are a part of nature 💚

19/12/2025

Are you ready to actually make the change you need or are you going to carry on exactly the same? Is that what you really want?

No, this New Moon is here to help you see where you need to shift the energy. Rising in Sagittarius, a fire sign that is bold, restless, and always chasing the next horizon, an energy that seeks truth, meaning, and expansion. Yes it can feel challenging at times, but it also carries an undeniable spark of hope, a blatant reminder that life is bigger than the moment you’re standing in, and that new possibilities exist even when the path ahead feels unclear.

Ruled by Jupiter, the planet of expansion, this lunation invites growth on a deep, soulful level. Expansion here is not about pushing harder or striving for more, but about widening your inner world and reclaiming belief in yourself, in life, and in what might still be possible as you prepare to step into a new year.

This Moon arrives just days before the Solstice, at a potent turning point where the light begins its return (Yesss!!) There is power in this moment. Power in recognising that you have survived, learned, and grown through everything this year has held. Even if you feel tired, even if clarity feels incomplete, it reminds us that hope doesn’t require certainty, only willingness to make change.

Yes, this energy can feel uncomfortable, this year has been hard, confronting for many, but woven into that discomfort is joy. The joy of remembering that you are not stuck, the joy of realising that your life is still expanding, still unfolding, still responding to your truth.

Sagittarius fire brings movement and momentum. It invites you to reconnect with what lights you up, not in a superficial way, but in a way that feels meaningful and life-giving. This is about choosing growth that feels aligned, not overwhelming, choosing yourself and recognising your power to shift direction, even gently, as you move toward the new year.

Stop playing small with your desires for your life and stop negotiating with fear, trust that expansion, joy, and hope are not rewards you earn later, but energies you can choose to embody now and moving ahead 💫

18/12/2025

I’m so excited to bring this offering to you all my loves! A gorgeous evening of community and connection.

Rooted is for those moments when you don’t need more information, you need a moment to land. This workshop especially for you if:

🤍 You feel like you need a moment to pause, breathe and root

🤍 You want clarity and inspiration without overwhelm

🤍 You’re seeking motivation that feels supportive, not demanding

🤍 You’re ready to reconnect with yourself and feel more empowered moving forward

It’s going to be magical, and if you’ll also receive a replay of the session and Rooted workbook to guide reflection, clarity and integration 💫

I would LOVE to welcome you along, you can find all the details in my bio or comment ROOTED and I’ll pop@you some more info across ✨

#2026

10/12/2025

Not everyone needs to understand you. You’re not here to fit into their story actually and you’re here to live yours 💥

Other people’s opinions aren’t your responsibility. Your peace most definitely is 💥

You are allowed to take up space without shrinking to make others comfortable (Don’t do that!)💥

Not everyone will get your healing, your boundaries, or your evolution and that’s fine, it’s not theirs so it doesn’t matter 💥

Being ‘too much’ usually just means you’re finally being honest and I love that for you and you should too💥

You’re not here to be liked by everyone. You’re here to be you, fully, unapologetically (and plus do you even like everyone anyway?) 💥

You don’t need permission to live a life that feels good in your bones, life is far too short too short for all of that rubbish! 💥

The right people won’t be intimidated by your growth. They’ll cheer for it and hold you when it’s hard 💥

So keep going, my love.
Unapologetically.
Fully.
You.
✌️☮️🤍💫💥

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