What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sano, London (2025)

We’ve had enough of superfood, clean eating crazes & misleading nutrition information. We are based on nutritional science, not fad & fiction.

27/02/2024

Energy is the currency of life, fueling every cell in our body. When we prioritise metabolic health, we ensure this currency flows smoothly, empowering our cells to thrive and our bodies to flourish.

Let’s unravel the mystery of metabolic health – it’s more than just metabolism or metabolic rate!

Metabolic health is about the production, storage, and utilisation of energy. It involves the journey of digesting food, absorbing and delivering nutrients to our cells, producing and storing energy and its utilisation.

But when things go awry – and there are lots of opportunities for this - whether it’s issues involving digestion, the gut microbiome, nutrient absorption and transportation, or producing ATP (energy)– our metabolic health suffers. That’s when conditions including diabetes, weight gain, obesity, fatty liver, cardiovascular disease and thyroid issues can emerge.

But fear not! Achieving optimal metabolic health is within reach. It’s about nourishing our bodies with nutritious foods and adopting lifestyle habits that support our well-being. It’s finding the right balance of foods we eat as well as how we live our lives.

So let’s redefine metabolic health as a vibrant state of well-being that fuels our vitality and empowers our lives.

20/02/2024

Don’t Let Your Blood Glucose Levels Fall!

We’ve been diving deep into blood glucose and stress management lately, but here’s a fascinating nugget you might not know: when your blood glucose levels drop below the optimal level, it triggers a stress response in your body.

Why? Because maintaining blood glucose homeostasis is crucial for survival. Your body kicks into high gear to ensure your blood sugar stays within the optimal range
So, what happens when your blood glucose levels dip? Your body releases stress hormones to the rescue! These hormones spring into action, mobilising glucose from glycogen stores and even crafting glucose from amino acids through gluconeogenesis.

The bottom line? Don’t let your blood glucose levels plummet, whether it’s due to food choices causing peaks and crashes or simply not eating enough or frequently enough.

Keep your body nourished and balanced to avoid triggering that stress response.

Let’s prioritise stable blood sugar levels for overall well-being and vitality!

15/02/2024

Step Into Your Wellness Journey. As enrolment for our life-changing 12-month programmes draws to a close, I wanted to take a moment to share something.

My purpose, my passion, lies in guiding you through the maze of nutrition and wellness, offering a beacon of clarity amidst the chaos.

Whether you’re seeking to transform your health or empower others on their wellness journey, know that you’re not alone. My greatest joy comes from walking alongside you, coaching, and supporting you every step of the way.

At Sano, we’re a tight-knit family, committed to your growth and success. Our approach is hands-on, practical, and oh-so-fun!

From personalised one-to-one support to our vibrant community, you’ll find the guidance and camaraderie you need to thrive.

So, if you’re ready to embark on a journey of transformation remember enrolment is closing soon, on 17th February, and we’d be honoured to have you join our Sano family.

Drop me a message or visit our website to secure your spot today. Let’s make magic happen together!

09/02/2024

Take Your Health And Destiny Into Your Own Hands!

After spending countless hours with clients striving to enhance their well-being, I’ve noticed a common theme; the constant search for someone else to provide the answers.

We seek guidance on what to eat, how to exercise, and which supplements to take – all in the hopes of finding the magic formula for health. We rely on experts, doctors, or influencers to map out our health journey, believing they hold the key to our well-being.

But outsourcing our health doesn’t lead to lasting change. We find ourselves trapped in a cycle of diets, gurus, supplements and medications, endlessly searching for the next quick fix.

We hop from one source to another, hoping for better answers, instead of empowering ourselves with knowledge.

This approach leaves us powerless and dependent on others for our health decisions, especially when conflicting information abounds in the health industry.

But what if we took a different path? What if we invested time in understanding our bodies and how they function? What if we became active participants in our health journey?

By arming ourselves with knowledge, we no longer need to rely on others to dictate our health choices. We can critically evaluate information, make informed decisions, and forge our path to wellness.

There is no one-size-fits-all solution, but you can be empowered with knowledge. Our programmes guide you to understand your body and health, and how they intersect with your nutrition and lifestyle choices. This empowers you to make choices aligned with your unique needs and goals.

Of course, not everyone wants to dedicate the time and effort to learning nutritional science for themselves. But the great news is that once you have graduated from one of our programmes you’ll be able to coach others in nutrition and healthy eating spreading your knowledge to others and making an impact on their lives.

Enrolment for our 12-month programmes closes on February 17th so don’t delay. Enrol via our website or send us a DM for details.

It’s time to reclaim your health journey, to become the author of your own story.

06/02/2024

We all have the power to shape our paths and define who we are and what we stand for. We made a conscious decision to step back from the January wellness frenzy, choosing instead to reflect, recharge, and refocus as a team.

During this time of reflection, we delved deep into our aspirations, both professionally and personally, for the year ahead. And let me tell you, it’s been incredibly refreshing!

Now, armed with renewed energy and enthusiasm, we are ready to dive into the remainder of the year headfirst, bringing you a wealth of incredible content, insights, and support along the way. We’re beyond excited for what’s to come, and we hope you are too!

If you, like us, have been feeling overwhelmed by the noise and confusion surrounding nutrition and wellness, embark on a wellness journey of self-discovery, growth, and empowerment.

Our 12-month courses, are designed to separate fact from fiction, ignore the fads, and empower you with the knowledge of nutritional science and practical solutions to improve your health and help others. But that’s not all! You’ll also become part of a supportive community, cheering each other on every step of the way.

Enrolment for these transformative courses closes on February 17th, so don’t miss out! If you’re ready to bid farewell to confusion and overwhelm, and hello to clarity and empowerment, join us on this incredible journey.

Drop us a message or visit our website to secure your spot today! Let’s make 2024 the year of nourishment, growth, and wellness, together.

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://sanolife.co.uk/nutrition-education

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