Body Orchestra

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Body Orchestra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Orchestra, Alternative & holistic health service, London.

Helping you feel connected and at home in your body, restoring balance and ease through personalised treatment & movement coaching: Scar Therapy, Therapeutic Bodywork, Structural Integration, Pilates, Yoga, Breathwork & Core Vitality™ for Women's Health. Working in South East London and Online:
One-to-one manual therapy and movement sessions
Movement group classes (Pilates, Yoga, Functional, Chair classes)
Workshops and lectures nationwide
Particular focus on: Women's Health and Back Care

20/08/2025

By popular demand, CORE VITALITY™ is back! 🎉

My highly successful 6-week course for women is returning mid-September at Mycenae House, SE-London and via Zoom. Perfect for postnatal recovery, peri/menopause, or simply reclaiming your core and pelvic health.

This unique course is a holistic blend of breathwork and education, focusing on both release and strength work. We use specialised modalities from Pilates, Hypopressives, Yoga, and every day movements and activities to build a truly functional core. The course also includes valuable lessons on scar care and other vital topics.

In a small group setting, you'll get incredible results. Spaces are limited after the last sell-out course, so don't miss out!

Learn more & secure your spot at https://bodyorchestra.com/book/ or DM me 'CORE' for details!

18/08/2025

Refreshed and ready!

I'm back in clinic for treatments from August 20th! My books are now open for all your scar therapy, core health support, therapeutic bodywork, body-tune-ups, breathwork and movement needs. Slots are filling up, so get in touch soon!

DM to book your session or visit https://bodyorchestra.com/book/

06/08/2025

Wishing you a joyful, restful summer 🌿☀️🌊

Bookings for when I return are open at https://bodyorchestra.com/book/

Questions? Feel free to DM – replies might be a bit slower while I’m offline 😎

28/07/2025

Looking forward to attending the this November. A great opportunity to join others in our professional community and to learn, grow, and share.

I’m especially looking forward to the sessions on scarring & the pelvic floor and the insights shared by obstetric and gynaecological surgeons. As a therapist passionate about women’s health, I can’t wait to deepen my practice and connect with fellow professionals.

14/07/2025

What an incredible evening at our 'Power of Breath' CPD session Friday night! ✨

So much curiosity and enthusiasm exploring how optimising breath can profoundly impact performance, recovery, and overall well-being for both professionals and our clients.

It was fantastic to dive deep into why the nose is for breathing, and the mouth for eating and speaking! and truly feel the difference when we breathe functionally (LIGHT, SLOW, and LOW), use Hypopressives and breathe coherently.

Huge thanks to everyone who attended and brought such brilliant energy to the room. Loved seeing you all engage with the practical techniques!

What was your biggest takeaway from the session? Share below! 👇

10/07/2025

Breath – Buzzword, Breakthrough, or just… Breathing? 🌬️

I'm excited to be leading a practical CPD session tomorrow evening 11 July for my colleagues at

Breathwork is truly having a moment – and for good reason! It's touted as key for:
✅ Better performance
✅ Faster recovery
✅ Less stress & more focus
✅ Deeper body awareness

But between the hype and headlines, things can get confusing. What's the science? What's practical? And how does it fit into our work?

In this informal, practical session, we'll cut through the noise and explore:
➡️ Simple, accessible breathing strategies for focus, regulation, and core support.
➡️ How breath connects body, mind, and movement.
➡️ How you can weave breath awareness into your teaching, coaching, or hands-on work.

As a certified instructor in both Functional Breathing and for low-pressure core and pelvic floor, and an early adopter of the AriaBreath App for Coherent Breathing, I'm thrilled to share practical insights.

Exclusive for our wellness professionals, movement teachers, and coaches – including S&C coaches, Osteopaths, Physios, Yoga & Pilates Teachers!

Expect a relaxed, practical session with time to move, feel, and experiment — plus space to chat, share, and connect socially afterwards.

01/07/2025

🎉 So thrilled to finally share some exciting news! 🎉

After starting my Oxygen Advantage Functional Breathing Instructor journey 2.5 years ago, life (and learning!) sometimes takes its own path. What truly re-ignited my determination to complete this certification was attending a powerful workshop focused on Oxygen Advantage for Female Health. Thank you

That experience solidified my belief in the profound impact of functional breathing, especially for women's well-being. I'm now fully certified and ready to empower even more of you! From enhancing daily energy and reducing stress, continuing to support surgical recovery and optimising core health with even more insights and tools, I'm here to guide you.

Ready to explore the power of your breath? Let's connect! Learn more about my breathwork services at https://bodyorchestra.com/breathwork/

23/06/2025

Online Workshop for Midlife Women

I’m delighted to have been invited by to offer a practical and relaxing session for her members on "Pelvic Floor & Core Awareness for Midlife Women"

Date & Time: 26 June 19:15
Online via Zoom (hosted by Olga Bonde)

No experience or special equipment needed—just a pair of socks, a firm chair or stool, and a little space to move, lie down, and relax.

19/06/2025

It’s World Continence Week! An important reminder that pelvic floor health deserves attention, support and compassion.

Continence issues affect millions of people yet they’re often under-discussed, even though help is available.

Continence isn’t just about bladder control. It’s about how your pelvic floor, breathing, core pressure, and even scar tissue work together.

At Body Orchestra, I support clients with:
🌬️ Hypopressives: A gentle breath and postural technique that helps reduce intra-abdominal pressure and support pelvic floor function.
🤲 Scar Therapy: For abdominal and perineal scars, to improve mobility, reduce discomfort, and support pelvic and core function.
💫 Core Vitality – A personalised programme focused on improving pelvic health through awareness, non-invasive self-care, breath and movement.

If you’re experiencing leaks, heaviness, or discomfort, or simply want to support your pelvic health know that you’re not alone, and there are kind, effective ways to help.

Curious about how my approach could help you feel more at home in your body?
Feel free to reach out, book a discovery call or your first session. I am available online and in-person in SE London (SE10 & SE3) https://bodyorchestra.com/book/

12/06/2025

Scar Care & Core Vitality after Birth — Picnic Talk highlights 💛

Grateful to have shared space with the wonderful Mummy Walk & Talk community in Greenwich Park today. We explored gentle ways to reconnect with the core, care for scars (C-section & perineal), and support the pelvic floor through breath and awareness.

Thank you to everyone who joined, to for the invite and for holding space and capturing these lovely moments.

👉 Want to know more or not sure where to start?
Why not book a free 15-minute discovery call at https://bodyorchestra.com/book/
I’d love to hear your story and explore what might support you.

05/06/2025

I’m excited to join again this year for a free Mummy Walk & Talk in Greenwich Park on 12 June, followed by a relaxed post-walk chat on Scar Care & Core Vitality after birth.

Mums, if you have a scar (abdominal or perineal), feel disconnected from your core, or want simple ways to support healing and recovery — this is for you.

Grab me for a chat during the walk if you can’t stay afterwards! 🌳👶💕

09/05/2025

✨ Grateful beyond words for the beautiful group of women who joined and myself for our bank holiday weekend retreat in Dorset. Nourishing days of movement, stillness, connection — and a deep return to ourselves. Thank you for showing up so fully. 💛

Huge thanks to our wonderful host for creating such a welcoming space, and to Laetitia for the deeply nourishing food that kept us fuelled throughout.

Here’s some feedback we received:

"Thank you so much for everything. When I came back home, it really hit me how good it actually was—and how I truly managed to switch off. My body feels blissfully tired, and my mind is clear, happy, and ready for fresh new ideas. The stress has just melted away.🥰"
"I wanted to put in place some practices for my daily life for a while and now I feel I can."
“Please can you organise this regularly, at least once a year☺️.”
"Thank you so much for all your hard work and guidance. It was wonderful and important to do."
"I just loved it, looking forward to the next one!😉"

Swipe through to see a few glimpses of the weekend 💫

Address

London
SE3 AND SE10

Telephone

+447966741296

Website

http://www.bodyorchestra.com/

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