Pulse and Beets Wellness

Pulse and Beets Wellness 🌿 Nourish yourself to feel great. We make nutrition simple and enjoyable.

Get pragmatic, science-backed tips for -
🩷 metabolic health
✨️ energy and sleep
🥰 sustainable fat loss

Personlised 1:1 coaching, tailored to your lifestyle and lifestage.

🪂 Tired of feeling low on energy, stuck with food choices, or starting diets that never last?That's exactly why I create...
24/09/2025

🪂 Tired of feeling low on energy, stuck with food choices, or starting diets that never last?

That's exactly why I created my Nutrition Coaching Programme.

✨️ Here's how it works:
1️⃣ We map out your lifestyle, goals and habits.
2️⃣ You get simple, personalised strategies - with full support and accountability.
3️⃣ You transform your energy, confidence and wellbeing.

No crash diets. No confusion. Just a clear path forward.

👀 Ready to start your journey?
Send me a DM with "NUTRITION" and let's talk about your goals.

You can also reach us at pulseandbeets.com/contact-us 😀

🙋🏾‍♂️🙋‍♀️ Have you noticed that the recipes we share are often plant-based?🥦🥕🫐 Why? Because many of our clients need to ...
23/09/2025

🙋🏾‍♂️🙋‍♀️ Have you noticed that the recipes we share are often plant-based?

🥦🥕🫐 Why?
Because many of our clients need to consume more fibre. And we all need vitamins and minerals to help our body systems to function properly.

It's our way to inspire and hopefully encourage you to eat seasonal wholefoods and add flavour and diversity to your meals. 😊

We include fish, meat and dairy in meal suggestions in our wellness plans if you enjoy them.

Are you a fruit and veg fan? 🍅🫛🥕🥝

17/09/2025

What if the trick to feeling sorted wasn't a juice cleanse or a meditation app, but simply more similar to what our grandparents did all along? 👵👴

Their no-nonsense approach wasn't a trend - it was how you got on with it. Maybe it’s time we borrowed a few of their habits:

🍽️ Proper food: No faddy diets, just simple, good grub made using wholefoods.

🧼 Simple products: Less was more when it came to cleaning products and skincare.

🧠 A bit of fresh air: A walk is a walk. That morning light helps set your internal body clock (your circadian rhythm), which is key for energy and good sleep.

🧹 Daily movement: More walking to the shops, a bit of gardening, or a good old tidy-up.

☕️ Human connection: Leaving the phone in another room for a proper conversation. Enjoying a meal together, chatting about the day. They didn't have social media; they had community.

What’s the most valuable bit of common sense, on any topic, you’ve picked up from your elders?

Let's share in the comments. 😄

Address

133/137 Alexandra Road
London
SW197JY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 5pm

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