18/11/2025
YOGA FOR BACK-CARE
WORKSHOP
We are we super happy to introduce our next workshop with Bianca Montesi, here at Kuu next Saturday.
This workshop is designed to support back health through a balance of mindful movement, mobility, and gentle strengthening.
We’ll begin with simple breathwork and grounding techniques to bring awareness to posture and alignment.
From there, we will explore a sequence of accessible movements to release stiffness, build mobility, and gently strengthen the muscles that support the spine.
The session will close with restorative postures, allowing the body to integrate & unwind.
You’ll leave with practical tools and a simple routine you can use at home to care for your back and support long-term well-being.
And above all, feeling good 😊
Kuu London
9:30 AM -11:30 AM
Saturday 29/11/25
£30