Made by pure hands

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Made by pure hands

At Made By Pure Hands, I combine the power of massage and aromatherapy to help relieve pain and tension, whether it’s a troublesome shoulder, aching lower back, or everyday muscle discomfort.

Each treatment is tailored to your needs, using carefully selected essential oils to enhance relaxation and ease discomfort. Massage is more than just relief—it’s a vital part of self-care and long-term well-being. You don’t have to wait until pain takes over; regular care helps keep your body moving with ease.

I’m passionate about what I do, and my support doesn’t end when you leave the treatment room. I’ll help you maintain the benefits of your session, so you continue feeling your best.

I’m a registered member of the IFA (International Federation of Aromatherapy) and CNHC (Complementary & Natural Healthcare Council), ensuring professional, high-quality care.

I’m a qualified Massage and Aromatherapist and a member of the (IFA) International Federation of Aromatherapists. I am passionate about self-care and wellbeing and want to support you on your own journey. If you'd like to find out more about Aromatherapy, book a 25 minute consultation. You can also visit my website which is filled with recipes and self-care tips.

06/10/2025

It’s Monday, and it’s a glorious day in South London. 😎

But there’s no pretending these are tough times. ⛈️

I’ve had my fair share of stormy waters, and if there’s one thing I’ve learnt, it’s this: in times of struggle, focus on the little things that bring you joy.

🌤The daily walks in nature.
🌤That song that lifts your mood.
🌤Leaning on those who hold you up and care for you when you can’t even muster the strength.

It’s these small moments that remind us we’re still moving forward, still healing (even when life feels heavy).

To anyone struggling today , know that you are loved. 💛

❤️

03/10/2025

It’s the season of letting go of what no longer serves you.

I may not be qualified to help you untangle your thoughts, but I can definitely help your body release the tension you’re holding.

So if you’re looking for a RESET, come find me at Peckham Levels next Friday 11th October.
Bookings via the link in bio.

✨ Healing often starts with the simple act of releasing what you no longer need.

02/10/2025

October always feels like a soft exhale after the rush of September. 🍂

Just as the leaves fall, it’s our reminder to let go of what no longer serves us(even when it feels hard).

Letting go isn’t always comfortable, but it’s necessary. It creates space for the things that truly nourish us, rest, joy, connection, and the practices that keep us steady when life feels full. 🌿

This month I’m reminding myself (and you) to move gently, release what weighs heavy, and care for both mind and body as we head towards the end of the year. 🧡

vibes

01/10/2025

🍂 October vibes 🍂

September was a full one, and October feels like the perfect chance to reset and refocus. This month is all about:

✨ Sharing the exciting projects I’ve been working on (my newsletter subscribers will hear first).

✨ Scheduling fun activities to carry me through to Christmas.

✨ Keeping up my walks - got to keep these muscles moving, especially as the days turn cooler.

✨ Sauna time - I’m not letting perimenopausal injuries catch me out like last autumn!

✨ Protecting my early nights so I stay rested for the busy months ahead.

And of course… aromatherapy is always at the heart of my self-care. This season, expect to see some old friends making a return to the Made by Pure Hands shop. 🌿

30/09/2025

I can’t remember a September that’s left me this full. 💖

But behind the smiles has been some heavy, healing work; untidy, uncomfortable, and real.

Letting go hasn’t been easy, but it’s been necessary.

More will be revealed in my monthly newsletter for October, landing in subscribers’ inboxes tomorrow.

27/09/2025

By now most of you know I like to sauna 🧖🏾‍♀️
As a small business owner who parents solo, my sauna days give me precious respite from the mental load I carry and the physical work I do.

Mama ain’t getting any younger – and you all know I like to practice the self-care I preach ✨

So when I saw Community Sauna Baths were running a huge fundraiser to raise £230,000 for their future, how could I say no?

I donated a full body massage as one of the prizes 💆🏾‍♀️
…and there are loads of amazing prizes on offer.

🎟️ Tickets are just £5 and every purchase helps keep this not-for-profit sauna movement growing.

Head over to to grab your raffle ticket and support the cause 💛

26/09/2025

💆🏿‍♀️ Did you know you can still get £10 off my Massage e-gift vouchers?

I completely forgot to remove the offer at the end of August. Then someone bought a voucher earlier this month and I thought, why not keep it going until the end of September!

So if you’re new to my treatments or want to gift a London-based friend or loved one, now’s the time.

✅ £10 off e-gift vouchers
✅ Valid for 7 months
✅ Delivered instantly by email

Offer ends Tuesday 30 September.

24/09/2025

🪔Have you ever tried making your own face oil?

Autumn is the perfect season to give it a go. If you’ve been following me for a while, you’ll know I’m a big fanface oils are great for every skin type, as long as you pick the right blend.

For my menopausal friends, macadamia nut oil has been a game-changer in my own routine. Rich, balancing and beautifully nourishing.

Tap the link to read the full recipe and start mixing your own autumn skincare treat. 🍂

https://www.madebypurehands.com/post/2020/02/29/make-your-own-face-oil

22/09/2025

Today is the first day of autumn, yet our busy world often asks us to rush when we should be restoring.
So how can we create moments to truly pause and recharge this season?

Expect a helping hand from me throughout autumn. This grid will be filled with aromatherapy recipes, essential-oil blends and self-care advice to keep you feeling your best as we move towards winter. 💛

Make sure you visit the Made by Pure Hands website too. There’s a wealth of seasonal tips and products to support you.

20/09/2025

It's been a week and I am feeling my feelings.
There is so much pride and a tiny tiny bit of sadness as all my teenage lovelies head off to uni this weekend. Especially my two Aidansitters. They have been such a big part of my world that I am shedding a little tear. But in all honesty, my heart is full as they begin their next chapter.

Then out of nowhere my nephew turned 21 and is graduation next week. I am excited to see all the photos as I can't be there in person.

Sometimes I think there is not much to be hopeful about, then I see the next generation reminding me to keep the faith.

Even the boy has gotten off to a good start this year. So I am a keep 🙏🏿🙏🏿🙏🏿 and sniffing my oils. 😉

16/09/2025

Here in the UK it’s really starting to feel like autumn (and my perimenopausal skin knows it too). 🍂🍂🍂

I’m noticing the seasonal shift earlier this year
with dehydration and the occasional blocked pore (perimenopause sometimes feels like a second round of puberty!). 🤦🏿‍♀️

So while I’m busy mixing up new blends and products to help me through these changes, I’m curious. Do you switch up your skincare when the weather turns cooler?

Whether it’s a richer moisturiser, a gentler cleanser, or simply adding a nourishing facial oil, small tweaks can make a big difference as the air gets crisper.
What’s your autumn skincare must-have?

Address

Bellenden Therapies, 147a Bellenden Road
London
SE154DH

Opening Hours

Massage Bookings
Tuesday 8am - 7pm
Last Sat of the month	9am - 4pm

Enquires online consultations
Monday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 12pm
Friday	9am - 3pm
Saturday	10am - 12:30pm

Website

http://www.madebypurehands.com/, https://made-by-pure-hands.uk2.cliniko.com/bookings#location

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