The Mind Body Practice

04/09/2024

18/05/2024

I’m not a robot. We do this when we go online to prove we are human. How do we express we are a person and not just a patient when speaking to some health care professionals?

25/01/2024

Sharing my vulnerability and confronting the internalised bully

29/08/2023

Dress conscious: walking in nature reminded me how our senses affected and impact our dress.

08/08/2023

Shed the unwanted labels and design your own.

25/07/2023

The power of dressing up and what moved me to post this video

18/07/2023

In the beginning did Adam & Eve design the first cover up ☘️to hide shame?

12/07/2023

I would like to invite you to explore with me which clothes we wear to represent others and which are the ones that respresent ourselves.

04/07/2023

“Why fit in When you were born to stand out” Dr Seuss

Whilst researching the affects our clothes have on how we feel, this morning as I put on a pair of jeans that I haven’t worn in some years, I was confronted with that Ugh! feeling when they are not gracefully sliding on like they used to and having to resort to do the undignified wiggle dance to get into them.

It left me feeling awful, no exaggeration when I say, it tarnished how I began my day. Why does this have such a strong affect? I felt shame, judgement and grief, for the loss of how I used to feel in those jeans.
Brutal really.
I later decided to take them off and wear something that didn’t make me feel so bad, that fits more comfortably and that I could connect to the feeling I was trying to step back into.

Does this feeling resonate with you and would like to join in a zoom group to explore the impact that something as simple as getting dressed, carries such an emotional charge both negatively and positively . I would love to hear from you DM me.

12/10/2022

Don’t forget tomorrow starts the new Facebook (aka...new name, META) rule where they can use your photos. Don't forget the Deadline is today!!!
I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action concerning me based on this profile and/or its contents.
NOTE: Facebook is now a public entity. All members must post a note like this.
DO NOT SHARE. Copy and paste.
Their new algorithm chooses the same few people - about 25 - who will read your posts.
Therefore:
Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go to your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste.
I DO NOT GIVE FACEBOOK PERMISSION TO SHARE ANYTHING OF MINE THAT I HAVE PUT ON THEIR SITE, PICTURES, CURRENT OR PAST POSTS, PHONE NUMBERS OR EMAILS. ABSOLUTELY NOTHING CAN BE USED IN ANY FORM WITHOUT MY WRITTEN PERMISSION.