Eddie Marbell Sports Massage, Fitness & Health

24/04/2026

24/04/2026

The secret is out! You can't burn that many calories ir 40mins

17/04/2026

Things I wish I knew when I started lifting…

Not all food is created equal.

You can train hard, stay consistent, push your limits…

but if your body is running on artificial fuel, it’s like trying to win a race with the wrong engine.

Real protein builds real muscle.
Real fats support hormones and recovery.
Real carbs fuel performance and strength.
Real food gives your body what it actually recognises.

Most people focus on reps and sets…

but ignore the quality of what they’re putting inside their body.
That’s the difference between looking like you train…
and performing like you train.

Eat like your body matters. Because it does. 💪🔥

What’s one “fake” food you’ve cut out that made a real difference?
Or… what’s something you’re still struggling to give up?

08/04/2026

Burn it fast… or build it right 🔥🍗🎂

The chicken that rushed the process? Burnt.

The cake that cut corners? Ruined.

But the ones that took their time… came out just right.
Fitness is no different.

Quick fixes might look tempting, but they usually leave you exhausted, injured, or back at square one.

Real results are slow-cooked.

They take patience. Consistency. Discipline when no one’s watching.

You’re not behind.
You’re just in the process.
Trust it. Don’t rush it. 👊

Tag someone who needs to hear this today 👇

"Which one are you right now:
🔥 Burnt chicken – pushing too hard
🍗 Perfect chicken – trusting the process"

08/04/2026

Because our food was redesigned for profit, not nourishment.

Walk into any supermarket. Most of what you see isn't food. It's processed chemistry designed to hijack your dopamine, crash your blood sugar, and confuse your biology.

Refined sugars. Seed oils. Emulsifiers.

They spike insulin. Inflame your gut. Damage your mitochondria — the energy factories in every cell.

And when your mitochondria slow down? So does your mood, focus, hormones, even your willpower.

Depression isn't random. Your brain is starving for B-vitamins, magnesium, omega-3s. The raw materials for serotonin and dopamine.

We engineered convenience. We got an epidemic of fatigue and anxiety.

Real food doesn't need an ingredient list.

This isn't just depression. It's malnutrition disguised as modern life.

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Follow me for more →

06/04/2026

Meanwhile, I'm just cosmic-curious.

Lost civilisations? Parallel universes? Black holes? UFOs? Illuminati, Bermuda Triangle, pyramids.

Everyone's chasing a five-year plan. I'm just wondering if we've already been erased and rebooted. Twice.

Not lost. Just looking in a different direction.

🛸🌌👁️🔺

"Comment PYRAMIDS if you think we're missing something. Comment ALIENS if you think we've already been visited."

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30/03/2026

Forbidden foods in the Bible 🚫

Here's what Scripture says—and the simple rule behind it.

Pig — Leviticus 11:7-8

"The pig... is unclean for you. You must not eat their meat or touch their carcasses."

Octopus & Shellfish — Leviticus 11:9-10

"You may eat any that has fins and scales. All that do not have fins and scales... you are to regard as unclean."

Rabbit — Leviticus 11:6
"The rabbit... is unclean for you."

Horse — Leviticus 11:3
"You may eat any animal that has a divided hoof and chews the cud."
Horses have neither.

In Leviticus 11:9–12 and Deuteronomy 14:9–10, the Bible says: Ducks (which have webbed feet) are not specifically mentioned, but many interpret them as “unclean” birds because they are waterfowl.
Save this for reference 📌 Share with someone who'd find it interesting.

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28/03/2026

Shifting your perspective can transform how you see life. Don’t let the negative outweigh the positive—you are in control. You’re the captain of your ship, the ruler of your destiny.

Let’s all follow ! If you love uplifting content, let’s grow together as one. 🌊👑

24/03/2026

Summer is coming up now is the time to start getting locked in

18/03/2026

The tide of information keeps rising 🌊
Ideas that once got people mocked are now stepping into the spotlight.
And whether you track every headline or tune most of it out, one thing stands firm:
Unquestioned faith in flawed systems isn’t wisdom… it’s comfort dressed as certainty.
But here’s the deeper layer…
The solution isn’t chasing every new revelation like it’s breaking news.
It’s sharpening your ability to think, question, and discern for yourself.

18/03/2026

Online & Private 1-2-1 personal Training Studio Central London Holborn

I specialize in:
BODY CONFIDENCE
REHABILITATION,
FAT LOSS,
MUSCLE GAIN,
SPORTS SPECIFIC CONDITIONING,
BOXING/KICK BOXING & SELF DEFENCE
DOCTOR REFERRALS

TO BOOK A FREE CONSULTATION DM TODAY

13/03/2026

Give up or Kebab is vour choice?! +kebap