Eat.bymona

Eat.bymona Accredited nutrition & health coach

✨ A reminder to celebrate yourself — not just for what you achieved — but for what you endured, learned, and kept going ...
10/01/2026

✨ A reminder to celebrate yourself — not just for what you achieved — but for what you endured, learned, and kept going through.

✨ This past year wasn’t perfect. Some things didn’t happen. Others took more from me than I expected.
And still — I showed up.

✨ Here’s to growth you don’t post, healing that isn’t aesthetic, and progress that doesn’t need permission.

✨ Here’s to 31 🤍

04/01/2026

✨ If I was trying to conceive, I wouldn’t restrict or under-eat.

✨ Fertility is highly sensitive to stress, and consistently skipping meals or eating too little sends the body the message that now isn’t a safe time to reproduce.

✨Nourishment, regular meals and blood-sugar balance matter more than control.

💌 If you want food-first fertility support, DM me “FERTILITY”.

02/01/2026

A short luteal phase can make implantation harder, but it’s also very supportable.

Targeted nutrition, better recovery and hormone support can help lengthen the luteal phase and improve cycle balance.

If you’re TTC and want guidance tailored to you, DM me “LUTEAL” to work together.

28/12/2025

🥰 Most busy moms don’t need to “try harder” to lose weight. They need the right support for their hormones, stress & lifestyle.

🤩 I’m hosting a FREE 5-day challenge for busy moms where I’ll teach you:
🤎 Why weight loss feels harder after babies
💚 How to eat without overthinking
🤎 What actually helps bloating, cravings & PMS
💚 How to lose weight without burning out
🤎 No extreme diets
💚 No exhausting workouts
🤎 No guilt

Just simple, hormone-friendly habits that actually fit mom life!

💌 If you’re ready for a realistic reset Comment or DM me ‘BUSY MOM’ to join!

27/12/2025

✨Eating for two doesn’t mean doubling your food! Here’s the reality about extra energy needs:

• 1st trimester: ~0–100 extra calories
• 2nd trimester: ~200-300 extra calories
• 3rd trimester: ~300-500 extra calories

That’s usually the equivalent of an extra snack, not an extra meal.

✨ What matters most in pregnancy is nutrient quality. Your protein, choline, iron, folate and omega3 needs increase.

✨ If you want calm, personalised pregnancy nutrition support, DM me “PREGNANT” to get started!

26/12/2025

✨ Chemical pregnancies are early, common, and rarely explained.

✨ They don’t mean your body failed — they often mean implantation happened, but more support is needed to sustain it.

✨ If you’ve experienced an early loss and want gentle, personalised fertility nutrition support,

💌 DM me “SUPPORT” and let’s talk

20/12/2025

✨ A healthy cycle is one of the strongest indicators of hormonal balance and fertility.

✨ Cycle length, ovulation signs, luteal phase length and PMS all give important clues about how supported your body feels.

✨ If your cycle doesn’t look or feel like this, it’s worth exploring why.

💌 DM me “CYCLE” and let’s look at what’s going on!

19/12/2025

Improving egg quality isn’t about complicated supplements or extreme diets —
it comes from consistent, nourishing habits that support your cells every single day.

These tips are the foundations I use with every fertility client, because they actually move the needle — for your cycles, your hormones, and your future pregnancy.



If you want a personalised plan to improve your egg quality through simple, science-backed nutrition…

DM me “EGG” and I’ll send you the exact steps to get started.

Address

London
SE1 9PX

Website

Alerts

Be the first to know and let us send you an email when Eat.bymona posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat.bymona:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category