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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 4pm

Complete Pilates

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Complete Pilates

Dedicated to providing tailored and individualised 1:1 Pilates sessions with expert instructors.

Our aim is to provide world class Pilates to all our clients no matter their goals, in a friendly and open environment. We offer medically led rehabilitation with several of our instructors being qualified Physiotherapists and Osteopaths who have had a wealth of experience working and rehabilitation professional athletes and performers. Our team of highly skilled instructors have a strong focus on movement mechanics and believe that by correcting functional movement patterns, each individual programme will ensure you create a long, lean and balanced body. Each time you come to Complete-Pilates, whether this be in a private or group environment, our instructors will always ask you questions. Your answers to these questions and the way you initially start to move will help us direct and modify your programme to ensure we are always working towards your goals. Joseph Pilates stated that "in ten sessions your will feel the difference, in twenty sessions you will see the difference and in thirty you will have a whole new body". We ensure that our instructors work with you in order to turn this statement into reality.

22/09/2025

🪑WHAT I LOVE ABOUT THE WUNDA CHAIR🪑
⭐️The Wunda Chair might look small, but it’s packed with challenge and versatility! With its compact base of support, every movement requires control, balance, and stability.
💪Why we love it:
✨ Small base = big balance challenge
✨ Perfect for building upper body strength with weight-bearing exercises
✨ Great for inversions to explore new ranges of movement
✨ Brilliant for older adults to practice mobility, strength, and confidence in balance
⁉️Have you tried the Wunda Chair before? What’s your favourite exercise on it?

15/09/2025

✨AGE IS JUST A NUMBER✨
Meet Jennifer, 79 years young! 💕 She joined Complete Pilates 5 years ago after losing confidence in her movement. Since then, she’s transformed her mobility, strength, and confidence — and her progress has been nothing short of inspiring. 🙌
🌟 Jennifer shows us that Pilates isn’t about age, it’s about possibility. With consistent practice, she’s built strength, improved balance, and found joy in moving again. Her determination is proof that it’s never too late to start!
⁉️What’s one thing you’ve achieved through movement that you’re most proud of?

05/09/2025

⭐️ BEGINNER, INTERMEDIATE, ADVANCED ⭐️⁠

Want to stand taller, feel more open in your chest, and build serious back strength? Then it’s time to work on your posture—and the Pilates Swan is your go-to move! 🦢⁠
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Here are 3 reformer options to suit your level (and mood):⁠
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💪 Swan – Perfect for beginners! Opens the chest, improves spinal mobility, and starts activating those postural muscles.⁠
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💪 Pulling Straps with Extension – A great next step. Targets your mid-back, shoulders, and deep postural muscles to build endurance and control.⁠
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💪 Swan on the Long Box – For when you’re ready to level up! Adds challenge to your coordination, spinal strength, and control under load.⁠
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🔄 Each version helps you fight off the desk-hunch, improve shoulder alignment, and feel more confident in your posture every day.⁠
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🌟 So—which one are you doing today to strengthen your back and rise up against gravity?⁠
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04/09/2025

At Complete Pilates, we’re passionate about educating healthcare professionals on the evidence-based role of Pilates in rehabilitation.

🏥 Want to ensure your patients get the right kind of movement therapy?

Let’s discuss how Clinical Pilates can complement your treatment plans!

👇 Drop a comment and let us know your thoughts! 💭

01/09/2025

🌟 WHY WE LOVE THE LADDER BARREL 🌟
The beautiful arc of the barrel creates space for your spine to move with comfort and intention. Whether you’re exploring flexion, extension, or side bending, the shape supports smooth articulation through each segment. ✨
🙌 Plus, the ladder gives you something to connect with — whether it’s your hands or feet — so you can anchor yourself and feel the integration of your whole body working together.
⁉️What’s your favourite movement to explore on the ladder barrel?

Address

321 Fulham Road
London
SW109PZ

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 4pm

Website

https://www.complete-pilates.co.uk/

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