Soma Shakti Healing

28/02/2026

You are always transmitting….

Not just words.
Not just intentions.
Your state.
Your history.
Your unprocessed emotion.
Your level of safety in your own body.
Before you speak, your nervous system has already spoken.
If you’re living in pressure, you transmit urgency.
If you’re living in resentment, you transmit contraction.
If you’re grounded, you transmit steadiness.
If you’ve done the work, you transmit clarity.
This isn’t about pretending to be “high vibe.”
It’s about coherence.
The body does not lie.
It signals what is unresolved and what is integrated.
People feel it.
Rooms feel it.
Opportunities feel it.

So here’s the question:

What are you transmitting right now?

Is it aligned with who you truly are…
or who you had to become to survive?

If you’re ready to shift what you’re transmitting, the work begins within.

Private sessions, intensives, and immersive retreats available. Get in touch for a free consultation 🌼

🙏🏼Gia🪔

📩 contact@somashaktihealing.com
🌿 www.somashaktihealing.com

A sacred space to reconnect, realign, and return to your true self. This isn’t just healing. It’s remembrance. I offer therapeutic dialogue, energy work, and sacred ceremony for women ready to soften, release, and rise. Your body holds the wisdom. Your soul holds the map. Let’s follow it toget...

26/02/2026

Some days the kindest thing you can do is slow down….

Regulate first.
Let your thoughts settle.
Let your body catch up.
Then decide what you actually want to do next.
Steady does not mean stuck.
Steady means you’re back with yourself.
Save this for when your mind starts racing.

🙏🏼Gia🪔
All content © Soma Shakti Healing. Please credit when sharing.

22/02/2026

There’s something about Sunday evenings.

The light changes. The air feels different.

Even if nothing is wrong, something inside you feels… alert.

The body remembers what the mind hasn’t even organised yet.

The roles you carry.

The expectations you meet.

The strength you perform.

And quietly, your nervous system prepares.

If you notice that subtle tightening, you’re not failing at rest.
You’re sensing what’s ahead.
So instead of pushing it away, try this gentle practice tonight.

The Body & Truth Ritual

Why it works:
When we move straight into thinking, we bypass the body. This practice brings awareness back into your physical centre before your mind takes over.

Step 1
Place one hand on your chest and one on your lower belly.
Close your eyes.

Ask softly:
“What am I bracing for?”
Don’t analyse. Just notice what arises.

Step 2
Open your journal and write freely for five minutes.
No structure. No editing. Just let it move.

Step 3
Now ask:
“What is actually mine to carry this week?”

Circle only what truly belongs to you.

Let the rest go on the page.

This isn’t about control.

It’s about energetic clarity.

Often we aren’t exhausted from the week ahead.
We’re exhausted from carrying what isn’t ours.

Finish by taking one slow breath and imagining placing everything else back where it belongs.
You are allowed to enter your week lighter.

If you try this tonight, take a few extra minutes to journal what shifted in your body.

We don’t just prepare for the week here.

We return to ourselves first.

Gia 🤍
Soma Shakti Healing

16/02/2026

Share how you 🥰

14/02/2026

💜Valentine’s Day….

For the ones waking up next to someone they adore.
For the ones who feel deeply chosen and cherished.

For the ones who are married yet quietly lonely.
For the ones lying next to someone who feels miles away.

For the ones newly in love, butterflies and soft smiles.
For the ones grieving a love that ended.
For the ones healing from love that hurt.

For the ones who say they don’t care about today at all…
and for the ones who pretend they don’t.

For the single women building empires.
For the mothers who pour love into everyone else.
For the men learning how to open their hearts again.
For the friends who are each other’s safe place.
For the ones loving pets, siblings, chosen family.

Love is not just romance.

It is loyalty.
It is friendship.
It is boundaries.
It is growth.
It is forgiveness.
It is self-respect.
It is the courage to leave.
It is the courage to stay.
It is the quiet decision to love yourself differently this year.

Today can hold roses and candlelight.
It can also hold grief, reflection, strength, and softness.

Whatever this day means to you, may you feel warmth.
May you feel seen.
May you feel that your heart — in whatever state it is in — is worthy.

And to those who support my work, who read, who share, who trust me with your stories…

I see you.
I value you.
I appreciate you more than you know.

Love doesn’t only travel through romance.
It travels through community. Through presence. Through connection.

So today, from my heart to yours,
I’m sending warmth, steadiness, and genuine love

Love,
Gia 💖

13/02/2026

We don’t just choose what we like….

We choose what regulates us.

The scent you reach for.

The lighting you dim.

The music you play when no one is watching.

These are not random preferences.

They are nervous system strategies.

Sometimes we reach for calm because we’re overstimulated.
Sometimes we reach for stimulation because stillness feels unsafe.
Sometimes we surround ourselves with softness because our body is tired of bracing.

Your environment becomes an extension of your regulation.
Before insight.
Before language.
Before story.

The real work begins when you start asking:
What state is my body trying to move toward?
At the root of behaviour is not weakness.
It’s an intelligent system seeking balance.

When you learn to read those signals, you stop fighting yourself.
You begin working with your physiology instead of against it.

Love and Light
Gia 🙏🏼💜

Soma Shakti Healing

www.somashaktihealing.com

Email to schedule a Free Discovery Call!

contact@somashaktihealing.com

“Helping you heal the pain you can’t explain”.

12/02/2026

You don’t have to fold your wings
to make someone else comfortable.

You don’t have to whisper your growth
so the room stays calm.

There is a quiet exhaustion that comes from managing everyone else’s nervous system.

From softening your brilliance.

From filtering your becoming.

Expansion is not aggression.

Visibility is not arrogance.

Success is not betrayal.

You are allowed to rise
without apology.

The right connections stretch with you.

They don’t require you to contract.

Open heart.

Clear boundaries.

Love Gia 🙏🏼

All content © Soma Shakti Healing. Please credit when sharing.

12/02/2026

If your tolerance has changed, your self-respect probably has too!

When you do real inner work, real healing….something shifts internally.

You start noticing:
• Where you’ve been over-functioning
• Where you’ve been rescuing
• Where you’ve been shrinking to keep the peace
• Where imbalance once felt “normal”

Suddenly, dynamics you used to manage with ease begin to feel heavy.

This isn’t instability.

It’s alignment!

As self-awareness strengthens, your nervous system stops tolerating what it once normalised.
Some relationships recalibrate.
Some deepen.
Some quietly fall away.
That doesn’t mean you’re discarding people.
It means your internal structure has changed.
If you’re in this stage, pause before reacting.

Ask yourself:
• Am I clearer — or just triggered?

• Is this dynamic truly misaligned, or am I uncomfortable with change?

• Have I outgrown this pattern, or am I avoiding vulnerability?

• If I stay steady and stop over-functioning, what naturally shifts?

• What would self-respect look like here, calmly, not dramatically?

Growth isn’t about cutting people off.
It’s about no longer abandoning yourself to keep things comfortable.

Take a quiet moment and notice what feels different for you right now.

If you’d like integrative, holistic support while navigating this shift email:

contact@somashaktihealing.com to schedule a Free Discovery call.

Warm regards

Gia 🙏🏼🌟

All content © Soma Shakti Healing. Please credit when sharing.

09/02/2026

Mood, energy, and emotional regulation aren’t just psychological ….. they’re also biochemical!🧪🧬🔬

Certain vitamins and minerals play recognised roles in brain function, neurotransmitter production, and how the nervous system responds to stress.

For general information:

B vitamins (especially B6, B9, B12) are involved in neurotransmitter production and energy metabolism. Low levels are commonly associated with low mood and fatigue.

Magnesium plays a role in nervous system regulation and muscle relaxation and is often discussed in relation to stress sensitivity.

Iron is essential for oxygen delivery to the brain. Low iron can contribute to fatigue, brain fog, and low mood.

Zinc is involved in brain signalling and immune function, and low levels have been associated with mood changes.

Vitamin D acts more like a hormone than a vitamin and is involved in brain function. Low levels are commonly linked with low mood, particularly in darker months.

Omega-3 fatty acids are important for brain cell membranes and have been widely studied in relation to mood stability.

This doesn’t mean supplementation is appropriate or necessary for everyone.

Needs vary widely depending on health history, absorption, medication, and existing nutrient levels. More is not always better, and inappropriate supplementation can sometimes worsen symptoms rather than improve them.

‼️ Any changes to supplements should be discussed with a qualified healthcare professional.

‼️This is shared for general information only and is not medical advice.

Hope this helps! Feel free to save this post and refer back! 🙏🏼😌

Warm regards

Fahreen “Gia”

09/02/2026

There’s a kind of grief we don’t talk about much.

Not the grief of losing someone you love, but the grief of realising a relationship has completed.

Not because there was no love.

Not because anyone is wrong, bad, or unworthy.

But because the dynamic has stopped being mutual and started costing you your nervous system, your energy, and your becoming.

Sometimes the hardest part isn’t letting go. It’s admitting how long you stayed out of care, loyalty, and understanding.

Many of us learned very early how to hold things together for others.
How to soothe, stabilise, rescue, absorb.
How to confuse love with responsibility… compassion with self-abandonment… presence with self-sacrifice.
And there comes a moment….quiet or abrupt, when the body knows the truth before the mind does.

You can care deeply and still step back.

You can hold compassion without absorbing blame.

You can honour what was without sacrificing who you are now.

Completion doesn’t always come gently.

Sometimes it arrives through a rupture that finally gives you permission to stop protecting the bond from your own awareness.

Choosing yourself doesn’t make you cold.
It makes you honest.

If this resonates…
pause here for a moment.
Let the breath slow.
If you journal, this might be a place to write….not to analyse or justify, but simply to let the truth land on the page.

Some things don’t need fixing.
Some things just need witnessing.

Affirmations
• I am allowed to choose myself without apology.
• Compassion does not require self-erasure.
• I can honour the past and still release it.
• My nervous system matters.
• Completion is not failure, it is wisdom.

Love and light

Gia🌼

All content © Soma Shakti Healing. Please credit when sharing.

08/02/2026

In the quiet spaces where we seek wisdom and healing, sometimes the light reveals shadows we didn’t expect…..

Like many in our wellness community, I’ve been processing the recent Epstein documents that show Deepak Chopra’s ongoing contact with him years after his conviction was public. No criminal acts are alleged against Chopra, but the casual tone in some exchanges feels deeply at odds with teachings on consciousness and compassion.

Chopra has acknowledged poor judgment and denied wrongdoing, but it’s left many of us gutted.
Interestingly, I never fully resonated with him….even as an avid reader, something always felt off, and I avoided his books. My intuition whispered caution, and now I see why trusting that inner voice is sacred medicine.

This isn’t about perfection (none of us are), but about discernment:

Who do we elevate?

How do associations reflect integrity?

In holistic spaces, where vulnerability is key, we deserve leaders who walk their talk.

If this resonates, how are you feeling about all this?

Have you ever had that quiet inner sense that you needed to keep distance from someone or something?

Listening to our intuition can be life saving… 🤍

Share below if you’re comfortable, I’m here listening 🤍

Gia🙏🏼

07/02/2026

You’ve done the talking.

But the body doesn’t forget.
Soma Shakti is for women who feel it in their system — not just in their thoughts.

This is deep, somatic and energy-based healing.

At the root.

If this resonates, you’re welcome to message me or email :
contact@somashaktihealing.com to arrange a Free Discovery call.

All content © Soma Shakti Healing. Please credit when sharing.