28/09/2025
Thank you Kaliyoga for a week where I delved deeper into the practice of self care. Overthinking and analysis has tended to be my default approach to my state. A 2 year training in Systemic Constellations, a year’s training in body based trauma with additional trainings in eating disorders and executive function deficit have spun me out and round, and here I am learning to move and self regulate as an essential part of managing life; integrating the “doing” with the “knowing”…..A rich week 1 of a 2 week retreat. There will be more insights and shifts to come. I am open to their discomforts and liberations. Thank you again Kaliyoga.
