Alex Dear MSc

Alex Dear MSc šŸ‘‰ I help lifters get injury free without ā€˜restingā€™ so they can safely hit PBā€™s WILST we per

14/04/2026

Comment KNEE+ For My Top Knee Exercises

Knee Pain Q&A Part 3

07/04/2026

Follow For More Injury Education

Red Flag/ Green Flag

07/04/2026

Comment SHOULDER+ For My Top Shoulder Rehab Exercises

Marty had wrist and shoulder injuries that other physios couldn't fix for 6+ months

Within weeks of working with us he saw marked improvements...

And finally started hitting new strength gains again.

06/04/2026

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Important Vs Not Important For Knee Pain

06/04/2026

Comment HIP For A Free Hip Assessment

Luca went from being told he'd need surgery and couldn't squat past 90Ā°

āž”ļø Front squatting 90kg for 6 reps to full depth - pain-free.

05/04/2026

Comment KNEE+ For My Top Knee Exercises

Knee Pain Tier List

05/04/2026

Comment BACKX For My Back Assessment

How Tim Overcame His Back Pain

04/04/2026

Comment Your Question And I'll Answer In Part 2

Back Pain Q&A Part 1

04/04/2026

Comment INTERESTED for more details

Connor had never snatched before...

Now he's hitting 50kg snatches and 65kg cleans in just a few weeks...

Without missing a single football session.

03/04/2026

Want a knee assessment? Comment KNEE

Top 5 Knee Pain Exercises

01/04/2026

Comment KNEE+ For My Top Rehab Exercises

Knee Pain Q&A

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London
SE10NR

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm

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