Intelligent Formula

09/01/2026

New Year, new habits… but don’t forget your eyes 👀
If screens leave you feeling tired, dry or strained, a few small tweaks can make a real difference over time.

In our latest blog we cover simple, practical tips including:
✅ Remembering to blink (especially during screen time)
✅ The 20-20-20 rule for regular screen breaks
✅ Reducing glare + better screen positioning
✅ Nutrition support (including omega-3s)
✅ UV protection outdoors + protective eyewear when needed
✅ Why sleep and routine eye exams matter

Read the full guide here:
https://www.visiondefender.co.uk/eye-health-tips-to-protect-your-vision-in-2026/

Discover eye health tips to protect your vision in 2026, including daily habits, screen-time adjustments and nutrition for healthy eyes.

24/12/2025

18/12/2025

🎯 Planning your health goals for the New Year? Supplements can support you — but only if you get them right. Our latest article explores the 5 biggest mistakes people make when buying supplements — from chasing quick fixes and ignoring quality, to trusting buzzwords over science.

Don’t waste money or jeopardise your health — get the facts before you buy.

👉 Read now: https://www.visiondefender.co.uk/5-mistakes-people-make-when-buying-supplements-in-the-new-year/

Buying supplements in the New Year? Discover the most common mistakes people make and how to choose high-quality supplements with confidence.

20/11/2025

🔍 Think you know everything about your eyes? Think again.
Our latest article busts some of the most persistent eye-health myths — things like “wearing glasses makes your vision worse”, “looking at screens will make you go blind”, and “carrots give you super-vision”. Spoiler: none of them hold up.
Dive in here: https://www.visiondefender.co.uk/eye-health-myths-people-still-believe-and-why-theyre-wrong/

Think you know the truth about eye health? Discover the most common myths people still believe, why they’re wrong, and what science says.

14/11/2025

🍂 Autumn’s shorter days and cooler weather can affect more than your mood — they can also impact your eyes.
As daylight hours shrink, many people notice more dryness, eye strain, and even changes in how clearly they see colours.

Our latest article explores why this happens and what you can do to support your eyes through the season — from diet and supplements to lighting and screen-time habits.

👁️ Read it here 👉 https://www.visiondefender.co.uk/autumn-eye-health-how-shorter-days-affect-your-vision/

Stay bright-eyed this autumn with simple tips for lasting eye comfort.

Discover how autumn’s shorter days and reduced sunlight can affect your eyesight. Learn practical tips to protect your vision and ease eye strain.

23/10/2025

👉 Struggling with dry, gritty or irritated eyes? You’re not alone — millions live with dry-eye disease.

Have you considered that Omega-3 fatty acids might help? This updated article from Vision Defender dives into how EPA & DHA may:

- reduce inflammation of the meibomian glands (a big cause of dry eyes)

- improve tear production and strengthen your tear film

- support eye health when used long-term, in the right dosage and formulation

⚠️ Important: Omega-3 isn’t a cure for dry eyes — but it could be a supportive part of your eye-care routine.

📖 Read the full article: https://www.visiondefender.co.uk/is-omega-3-good-for-dry-eyes-exploring-the-benefits-of-omega-3-for-eye-health/

In this blog, we’ll explore the benefits of Omega-3 for dry eyes, its impact on eye health, and how it may even assist in managing conditions like glaucoma.

14/10/2025

🔬 Supplements & Glaucoma: What really helps — and what doesn’t

Glaucoma is complex, and while prescription treatments remain essential, some nutrients may offer supportive benefits. In our latest article, we look at what the research says about nicotinamide (vitamin B3), ginkgo, omega-3s, magnesium, flavonoids, and more — as well as supplements to approach with caution.

👉 Want to separate fact from hype and learn how to use supplements wisely (if at all)? Read here:
🔗 Supplements and Glaucoma: What Works, What Doesn’t
https://www.visiondefender.co.uk/supplements-and-glaucoma-what-works-what-doesnt/
Always talk to your ophthalmologist before adding any supplement — this is about support, not replacement.

Learn what supplements can do by supporting your vision and how they can make a positive impact on your vision if you suffer from glaucoma.

09/10/2025

NEW! Vision Defender MAC is now in softgel form!
We’ve upgraded to softgel capsules for improved stability, longer shelf life, and better absorption — and they’re now even easier to swallow.

If you’ve been taking Vision Defender MAC, you’ll love the new softgel version — same trusted formula, just enhanced for performance.

👉 Find out more here:
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At Vision Defender, we are always striving to improve our supplements to give you the best possible support for your eye health. That’s why we are excited to announce an important update to Vision Defender MAC. Until now, Vision Defender MAC has been available in vegan hard capsules. While these c...

23/09/2025

This week (22–28 September) is National Eye Health Week — a great reminder to look after your vision. Book a routine eye test and take simple steps like wearing sunglasses, taking screen breaks, and eating a balanced diet. If you’re considering nutritional support, explore the Vision Defender range of eye-health supplements. Always follow label directions and speak to your optometrist or GP if you have questions.

15/09/2025

💊 Best Supplements for Eye Health—What really matters

Not all “eye vitamins” are created equal. Look for macular carotenoids (lutein, zeaxanthin, meso-zeaxanthin) to support central vision, omega-3s for retinal health, and antioxidant support from vitamins C & E with zinc. Skip hype—focus on evidence and sensible doses.
👉 Read more:

In this blog, we’ll explore the top nutrients and supplements that can help maintain optimal eye health, prevent eye diseases, and improve your overall vision.

10/09/2025

💊 AREDS2 in the UK: What the guidance really says

AREDS2 (vitamins C & E, zinc, copper, lutein & zeaxanthin) may help slow progression in people with intermediate AMD or certain advanced cases—not prevent AMD or replace a healthy diet. Smokers/ex-smokers should avoid beta-carotene. Always check with your eye care professional.

👉 Read more:

Evidence-based guide to AREDS2 eye supplements in the UK. Learn what works, who benefits, buying advice, comparison table & FAQs.

06/08/2025

Welcome to Vision Defender

👁 Your Eyes. Your Vision. Backed by Science.

At Vision Defender, we create premium eye health supplements backed by scientific research to help you protect your vision for life.

✅ Macular health support
✅ Blue light protection
✅ Overall eye wellness

🇬🇧 Made in the UK with high‑quality, trusted ingredients.

🛒 Discover our full range here: https://VisionDefender.co.uk