Nicholas Rose & Associates

13/08/2025

Not sure where to start?

Take our short online survey to find out whether talking therapy could be helpful for you — and which of our services might be the best fit.

We’re here to make the process clearer, simpler, and more personal.

💬 Take the first step today: www.nicholas-rose.co.uk

11/08/2025

Therapy that works for you.

We understand that no two people are the same. That’s why our approach is tailored — offering individual, couples, and family therapy across a wide range of specialities including anxiety, grief, relationship issues, and more.

Let’s talk about what’s going on for you.

Same-day appointments available.

08/08/2025

Following on from the recent blogpost where we explain why a therapist will not tell you what to do, in this article Nicholas shares his thoughts on how therapy is about having someone to think with.

Therapy Is? Having Someone To Think With About What Is Wrong For You

06/08/2025

Are you getting enough sleep?

Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.

04/08/2025

4 Simple Ways to Prioritise Your Mental Health 💡

✔️ Stay connected to your emotions through journaling or meditation.
✔️ Set clear boundaries between work and personal life.
✔️ Make time for self-care, hobbies, and nurturing your relationships.
✔️ Build healthy daily habits like walking, staying hydrated, and eating well.

Small steps can make a big difference. 💛

01/08/2025

How are you doing today?

30/07/2025

There is something profoundly human in the need to think with another. We are born into relationship, shaped in conversation, wounded often in the context of others — and, it follows, we heal best when our inner lives are met with genuine attention.

Read more ➡️ https://www.nicholas-rose.co.uk/counselling-psychotherapy-and-psychology-blog/therapy-is-having-someone-to-think-with-about-what-is-wrong-for-you

28/07/2025

Struggling to find the right therapist?

With so many options, it’s easy to feel overwhelmed. At Nicholas Rose & Associates, we’re here to guide you.

Our expert team offers tailored therapy services, in person and online, from our clinics in Chiswick, Earl’s Court, and Cirencester.

Start with a confidential, no-obligation chat today.

📞 020 8996 9551 | ✉️ info@nicholas-rose.co.uk

25/07/2025

Very true!

Investments in mental health have big pay offs for business and people. Discover compelling data that makes the compelling business case for mental health.

23/07/2025

Struggling to find the right therapist? We’re here to make it easier.

At Nicholas Rose & Associates, we offer private counselling, psychotherapy, and psychology services with same-day appointments available. Whether in-person or online, our expert team provides a supportive, welcoming environment to help you work through life’s challenges.

21/07/2025

Rise of millennials going 'no contact' with their parents over family rifts.

Previous generations may have put up with their parents' annoying quirks (albeit while ­complaining about them to friends and ­partners) but Millennials tend to cut ties altogether.

18/07/2025

The experience of EMDR (Eye Movement Desensitisation and Reprocessing) therapy is often experienced as profound and transformative and can bring about significant healing and restoration. But what's it like to have this therapy? Find out on our blog ⬇️

https://www.nicholas-rose.co.uk/counselling-psychotherapy-and-psychology-blog/what-is-it-like-to-have-emdr-therapy-

What is it like to have EMDR Therapy?