GatorTail

31/10/2020

https://www.healthline.com/health/fitness-exercise/foam-rolling-how-to

Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don’t need to be a gym-goer to enjoy the benefits. In fact, if you don’t hit the gym, you should definitely be foam rolling. Here are 8 exercises to benefit your back, legs, an...

31/10/2020

07/06/2019

Wanting to know more about the benefits of foam rolling?

Foam rolling may offer benefits to people with sore muscles, or it can also be used to help you relax. It may even help to reduce pain associated with fibromyalgia. Read on to learn what science says about the benefits of foam rolling.

21/03/2019

We’re enjoying this crab and shrimp ravioli recipe from SheerLuxe 🍤Delicious and nutritious for a healthy lifestyle 🙌

SheerLuxe.com is an online lifestyle magazine featuring news and views on the latest and most desirable fashion, beauty, wellness and lifestyle products, brands and goods on offer.

11/03/2019

Starting the week the way we mean to go on! ✨
Using a GatorTail roller as part of your exercise routine encourages blood flow around the body, helping to prevent injury before or after a workout 🙌

08/03/2019

“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.” Serena Williams 💙

03/03/2019

Taking the Gatorball to the gym this Sunday to help ease niggling back muscles after an intense workout session yesterday 💪 it works wonders reaching those tricky areas. 🏋🏻‍♂️🤸‍♀️🤽🏻‍♀️

28/02/2019

We’ve always been a fan of using sports accessories to maximise your workout. Here the lovely uses her fitness ball to tone and strengthen. Check out her classes over at 🙌 They’re excellent! 💕

22/02/2019

Friday warm up with the GatorTail foam roller 🙏. It’s thick, ridged skin is good for myofascial release, moving toxins around the body and helping to prevent injury.

19/02/2019

All good things come in small packages 💪📦

14/02/2019

💗Valentine’s Day pin-up💗