Kari Hilborn

Kari Hilborn Divine Feminine Reclamation Coach ✨
Helping women heal trauma + reclaim their power through Somatic Wisdom How can I help you?

Through one-to-one coaching sessions
Group guided mediation
Interpersonal workshops
Through my free resources

✨ Awaken Your Inner Goddess — Step Fully Into Your Power ✨contact me for more details @karihilborn.com
30/09/2025

✨ Awaken Your Inner Goddess — Step Fully Into Your Power ✨contact me for more details @karihilborn.com

Moments of joy help bring us back into alignment and guide us towards meeting our human needs, but what are these needs ...
08/03/2022

Moments of joy help bring us back into alignment and guide us towards meeting our human needs, but what are these needs and how can we use these in our lives to gain clarity?

You may be aware that we are the happiest when our human needs are met; so why do many of us live without them?

Fear?

Social conditioning?

Unworthiness?

The social sciences have identified 7 fundamental human needs:

* Safety and survival.
* Understanding and growth.
* Connection (love) and acceptance.
* Contribution and creation.
* Esteem, identity, significance.
* Self-direction (autonomy), freedom, and justice.
* Self-fulfillment and self-transcendence.

But… how can we use these to gain clarity and start creating a life we love?

Journaling around each need…

Task

Step 1: Get 7 pieces of A4 paper.

Step 2: Write each need on the top of the paper.

Step 3: Sit in quiet reflection and connect to our higher self.

Step 4: Ask 2 questions for each need.

I - How do these already manifest in my life?

II - What do I need to do to secure more of them?

Essentially this is a journaling exercise with a structure around human needs ideology.

I find it helpful to get into the habit of using structures with conscious reflection to inspire my own personal growth.

In my experience when we listen to our soul’s inner wisdom we start to notice where it is calling us we are more able to take conscious action towards our desired goals.

I used to think hell was a place outside myself. In a different reality. 👽A place for sinners to go to to make their pen...
02/02/2022

I used to think hell was a place outside myself.

In a different reality. 👽

A place for sinners to go to to make their penance. 👹

In 2015, however, I learned the true meaning of hell on earth, as I went through the most intense spiritual awakening of my life. 😳

It was here all ego attachments fell away, everything about my life as I knew it changed and I began to align to my higher self. 🖼

Read my full story below

https://www.karihilborn.com/my-story

About how I built resilience and found my inner strength.

What would you do if everything you had ever known disappeared?

Let me know below
👇

I used to think hell was a place outside myself. In a different reality. A place for sinners to go to to make their pena...
02/02/2022

I used to think hell was a place outside myself.

In a different reality.

A place for sinners to go to to make their penance.

In 2015, however, I learned the true meaning of hell on earth as I went through the most intense spiritual awakening of my life.

It was here that I learned the true lessons of non-attachment as all ego attachments fell away.

Everything about my life as I knew it changed and I was left to pick up the pieces of a broken life alone.

Read my full story here of how I built resilience against all odds.

https://www.karihilborn.com/my-story

What would you do if everything you loved disappeared?

Let me know below
👇

A beautiful day enjoying life with this fabulous soul! What are you doing today to make the most of your healing? ...
29/01/2022

A beautiful day enjoying life with this fabulous soul!

What are you doing today to make the most of your healing?

Resilience tools can help us navigate through difficult life events and build inner strength. But what does resilience r...
25/01/2022

Resilience tools can help us navigate through difficult life events and build inner strength.

But what does resilience really mean and how can we find the tools that work for us?

Resilience for me has always meant finding our personal power; sitting in alignment with our higher selves and living authentically from our truth, but it hasn’t always been an easy skill to navigate.

When I first started using resilience tools I struggled to fully access them.

There was huge resistance because many of them required me to stand alone and feel my pain.

I felt powerless in my inability to control the pain and it terrified me.

Taking that first step towards healing meant that I needed to ride out the storm, sit with the fear and allow the difficult emotions to arise. This all had to be done with trust that I was safe enough to handle them. On my own!

Now when difficult emotions arise, I sit with the pain, breathe through the energy and bring compassion to what’s there until the energy is alchemised back into love.

Living in a state of resilience also means not giving your power away to another. That means listening to our intuition and ascertaining which tools work for us.

So here are 3 steps that I use to build resilience. If they resonate, great! Use them. If not- adapt them to suit you needs or google alternative tools for building resilience and start your own journey.

My 5- Steps for Healing Painful Emotions

Step 1- Allow emotions to arise
Step 2- Breathe into them
Step 3- Sit with them and notice the movement of energy
Step 4- Bring love and acceptance to all that is there.
Step 5-Tapping in meridian points to move energy

In a time where everything is challenging us to heal and feel our pain, these tools can help us survive.

When we build a solid foundation of resilience we get back our personal power and can finally start living from a place of truth.

This is where we find lasting happiness. 😍

Merry Christmas beautiful souls. Wishing you all so much light and love this festive season.
24/12/2021

Merry Christmas beautiful souls. Wishing you all so much light and love this festive season.

How do we find our personal power through service and become clear on our life mission? 🤔In my experience this comes fro...
09/12/2021

How do we find our personal power through service and become clear on our life mission? 🤔

In my experience this comes from an unwavering conviction in heart wisdom and by trusting in divine timing. 👼

Believing with 100% certainly that all roads lead to the highest outcome for all.

And…

That there are no wrong steps in pursuit of our soul mission.

Everything is an opportunity for soul expansion. Even the most challenging moments! 🤯

Listening to our heart wisdom enables the soul to lead us to these deeper truths with less resistance and helps us reach our destination quicker. 🚴‍♂️

Fear only comes from a distrust that we are moving in the wrong direction but when we trust in divine guidance and our heart wisdom we know we are exactly where we need to be in this present moment. ☮️

Through this softening into trust we become truly free. 🙏❤️💫

✨

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10d Tottenham Street
London
W1T4RD

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