Pilates4you Studio

Pilates4you Studio Serap Erbas
BASI Pilates Legacy & Comprehensive Teacher / Yoga Teacher / HYL Workshop Leader Good posture is crucial for your health!

Pilates is an exercise system was invented by Joseph H Pilates (1883-1967) who was born in Germany. Originally its called 'Contrology' in his definition Pilates is complete coordination of body, mind and spirit. It teaches you the correct mechanics of human body and how to apply this to every day life. Learning how to stand straight and breath properly, you will digest your food more efficiently ,

your bones will be in a right place and you will get right muscles working, supporting your joints rather than stressing them.

17/04/2026

28/02/2026


28/02/2026


Thank you Moon for participating ✨🌸💚

24/01/2026

I just received the news that my dear friend, Reiki master, and colleague Miguel Chavez has passed away. My condolences to all who loved him. I hope his journey is gentle and that light guides his way. I will remember him with love and for the beautiful, healing energy he shared with the world. I feel very fortunate to have known him.

We once celebrated his birthday; now we celebrate his journey into the light. ✨🙏🌸

25/12/2025

🎄

18/12/2025

18/12/2025

06/12/2025

19/11/2025

Seated arm circles on the Reformer box using straps improve shoulder mobility and scapular control, strengthen rotator cuff and upper back muscles, enhance posture and thoracic stability, and promote coordinated breath-to-movement timing.

Thanks for our client to participate in the video. ✨✨✨

Address

2-3 Inverness Mews
London
W23JQ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+442081093057

Website

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