What are the opening hours?

Monday 9:30am - 2:30pm 6pm - 9pm Thursday 6pm - 9pm Friday 9:30am - 9:30pm Saturday 8:30am - 8pm

Physio4me

Helping you to Prioritise your wellbeing, stay active, pain and leak free with Physiotherapy, Pilate

11/01/2026

Here I go again, 26th of April 2026!!!

It’s felt like a very loooonggggg cold week to kick off training block for the marathon.

Started so well, but as life as a woman we need to adapt and carry on (throughout our cycle). All weeks will vary just as much as each of the days will.

I’m excited to document the next 15 weeks here, countdown until I race my 4th marathon , agh… who am I?!?!

06/01/2026

I know it’s cold out side, so here are a few warm, bright, sunny pics from my December family holidays to defrost you!

Happy new year everyone!

You have been working so hard last year, so let’s keep going and growing… no new you needed here 🤩

Small habits create movement.

Goodbye 2025 from 🇪🇬

❤️

18/12/2025

Day 18
We are bringing in some dynamic movement in today.

Let me know in the comments how your finding the videos , make them Harder or easier?

18/12/2025

PSA: I’m going to 🥹

It’s taken a week to post as I’ve been in pure shock!

Hello ⭐ #2

So here is how the year 2026 is looking for running….

Jan
Training for marathon 1 starts

Feb
10k

March
Bournemouth 10k

April
London Marathon 🇬🇧

May
half marathon

June
Training for marathon 2 starts

July
10k

August
Birthday 🎁

September
with the crew
relay
🇩🇰 half marathon

October
Chicago Marathon 🇺🇸

November
Battersea park half marathon 4 year race- anniversary

December

Let’s see if we have a bit of Amsterdam and Chamonix in the mix too next year 🥰

17/12/2025

Day 17!

Combo of balance, core and hip mobility, let’s go

Daily workouts are building a great habit of movement. Well done!

Address

Semley Road
London
SW164PL

Opening Hours

Monday	9:30am - 2:30pm
	6pm - 9pm
Thursday	6pm - 9pm
Friday	9:30am - 9:30pm
Saturday	8:30am - 8pm

Telephone

+447914864904

Website

http://www.physio4me.com/

Alerts

Be the first to know and let us send you an email when Physio4me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.