Just Enjoy Yoga

Just Enjoy Yoga Welcome to Just Enjoy Yoga with Caroline. Caroline is Yoga Alliance Qualified, Meditation & Yoga Ni

20/09/2025

🌻Want to start the day on a positive note how about chatting to me to learn how to do just that

Comment Positive in the chat or message me directly to find out more

19/09/2025

Isn’t it time you found the benefits of deep relaxation?
As we move into autumn it’s the ideal time & yes this is a skill
I used to fall asleep immediately which meant I was burning the candle both ends. But I have learnt the skill of deep rest resulting in less tension/injuries /stress & better sleep/focus & kindness/patience o h& more energy !!
Want some of that ?! Message me or comment Relaxation 💥🌻❤️🙏🤸‍♂️ 💤

18/09/2025

Been meaning to adopt meditation since January & still not even started ? Fear not helps at hand
Simply comment MEDITATION 🧘‍♀️ Below or message me directly & let’s chat about how 🌻

17/09/2025

Want to learn how to “let go” of stuff abd make space for the new ?

Learn what suits your body/understand what winds you up & what makes you happy/sad
Yoga & breath work is so much h more than movement & breath it’s a whole way of being

🌻want to know more about how to work with me simply comment YES below

16/09/2025

Comparison steals your joy—on the mat and in life. 🌿
Your journey is unique. Breathe, move, and grow at your own pace.
Want to know more …. Comment YES in the comments 🌻
💛

13/09/2025

🌻So if you think you don’t have time

ask yourself how do the busiest people you know make time for themselves ?

Whether it’s 10 mins of yoga /breathwork/meditation relaxation ?

I’ll let you into a secret they prioritise themselves.

Decide what you can chop out of your diary next week or delegate or delete & hey presto extra time

ditch the gossip the coffee the tv the scrolling go on try it for a week I dare you
Need a hand to get started message me I’ll share top tips ❤️🙏❤️🤩

12/09/2025

🌻What if the most powerful thing you could do for your body + mind… was to do less? 🪷

Restorative Yoga isn’t about stretching or striving. It’s about stillness, deep rest, and letting your nervous system reset. ✨

Think: cushions, blankets, bolsters… and the gift of complete support.

Curious what happens when you let yourself melt into rest? 💜
Remember to follow me, share my post with someone who needs rest & save it ! 🌻
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Please let me know if there is anything else I can do to support you.

11/09/2025

🌻8 years ago I sat down to meditate for the first time… and it was awful. My meditation coach was inspiring and helped me stick with it.
I fidgeted, wanted to check my phone, and my thoughts were SO loud.

But something in me said stick with it. So I did. Just 3–10 minutes a day.

Months later, I started to release tears, stress, and old tension I didn’t even know I was holding. Then came joy, love, and gratitude like never before. For the first time, I felt truly connected to myself.

Fast forward → meditation helped me cut out alcohol, find calm, and step into the work I do today as Coach Caroline.

✨ Just 10 minutes a day can:

Ease stress + anxiety

Improve sleep + focus

Boost mood + energy

It’s simple. It’s powerful. And it’s doable — even in a chair.

Want to add calm to your day with meditation, breathwork, or gentle movement? Drop me a 💜 and I’ll share how or go to the link in my bio and get started

Please let me know if there is anything else I can do to support you.
inspired by

10/09/2025

Breath practice can be confusing & many feel they don’t know if they are doing it right
This is not your fault
Keep it simple
Breathe at your pace that feels comfortable
Don’t over think it
Relax the shoulders & know by breathing well you will be calming the body & mind aaahh a well deserved break from life
Start to enjoy it & see what happens !
For more contact Coach Caroline & make sure you follow like share 🌻🌻🙏🙏🙏

09/09/2025

🌻it wasn’t until I started to familiarize myself with the diversity of my body that my spine started to open up as well.⁣

🌻Benefits of Seated Twist🤩

🌀 Releases tension in the spine and back

💨 Improves breathing by opening the chest

🔥 Stimulates digestion and detoxification

🧘‍♀️ Increases spinal flexibility and mobility

🌿 Reduces stress and calms the mind

⁣
Ultimately our methods aim to help you gather knowledge of your body. Because where else should you base your training on..?

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Please let me know if there is anything else I can do to support you.
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inspired by

06/09/2025

🌻✨ What if the missing piece in your self-care wasn’t more… but less?
Less rushing.
Less noise.
Less pushing through.
More saying no !

Relaxation is the most underrated form of self-care — and it changes everything. 🌿
Maybe it’s time to re prioritise life ?!
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Please let me know if there is anything else I can do to support you.

05/09/2025

✨ What if the missing piece in your self-care wasn’t more… but less?
Less rushing.
Less noise.
Less pushing through.

Relaxation is the most underrated form of self-care — and it changes everything. 🌿
👉 Comment: Relaxation, if you agree that slowing down makes you stronger, and want more information on how you can work with Coach Caroline to achieve this
Remember saying no is ok 👌
Give yourself space & time your body & mind will thank you now & in the future
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Please let me know if there is anything else I can do to support you.

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Twickenham
London
TW1

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