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Your grip says more about your health than you think. Stronger hands, healthier you!

Everyone is welcome, because feeling good and strong shouldn't have an age limit!

20/09/2025

🍂 Autumn is the perfect time for seasonal vegetables that support blood sugar control. Veg like cauliflower, parsnip, autumnal potatoes, sweetcorn, and celeriac are rich in fibre and nutrients that slow glucose absorption, helping keep blood sugar levels steadier.

For more information, take a look on our website: www.mightymitts.co.uk

19/09/2025

🍂 Autumn can bring extra challenges if you’re living with type 2 diabetes. From higher infection risks to changes in blood sugar, small daily habits make a big difference.

🖐🏽 Swipe to see why these changes happen and how MightyMitts can help you stay strong this season.

www.mightymitts.co.uk

18/09/2025

Blood pressure care this autumn 🍂

🏃‍♂️ Keep moving – Regular walks or short home workouts help circulation.
🥦 Eat smart – Balance hearty meals with fruit, veg, and wholegrains.
🧣 Stay warm – Cold weather tightens blood vessels, raising blood pressure.
🧘‍♀️ Lower stress – Breathing exercises or Mighty Mitts handgrip training can help.
🩺 Check regularly – Monitor your blood pressure to spot changes early.

Simple steps make a big difference as the seasons change.

16/09/2025

A strong grip isn’t just about daily tasks — it’s linked to bone health, mobility, and independence as we age. 🦴

Strengthening your hands today can help protect your bones for the future.

www.mightymitts.co.uk

11/09/2025

Nuts 🥜 and type 2 diabetes — what’s the connection?

These little powerhouses are more than just a healthy snack. They’re packed with fibre, protein, and healthy fats that can help with blood sugar control and keep you feeling fuller for longer.

Want to learn more? Head to our previous post where we reveal how nuts fit into the top 5 foods for type 2 diabetics.

Find more nutrition tips and recipes in our Grip Strength Kit at www.mightymitts.co.uk

10/09/2025

Managing type 2 diabetes starts with smart food choices — but do you know which foods make the biggest difference? 👀

We’ve rounded up 5 powerful options that help balance blood sugar, protect your heart, and keep your energy steady throughout the day. 🫐

🥦🐟 Swipe through to discover the top 5 foods every type 2 diabetic should know about.

Find more helpful tips and recipes inside our Grip Strength Kit at www.mightymitts.co.uk

09/09/2025

Berries don’t just taste great – they’re also packed with nutrients that can help support healthy blood pressure.

🫐 Blueberries – rich in anthocyanins that may help relax blood vessels and lower blood pressure
🍓 Strawberries – full of antioxidants that support heart health and circulation
🍇 Grapes – naturally high in polyphenols that improve blood flow and vessel function
🫐 Cranberries – may reduce oxidative stress and support balanced blood pressure
🫐 Blackberries – high in fibre and vitamins that help support overall cardiovascular health

You’ll also find tasty berry-based recipes inside our Grip Strength Kit at www.mightymitts.co.uk

08/09/2025

🫀 Sometimes the numbers tell a story we don’t expect. A study following over 139,000 people revealed something surprising about grip strength and overall health.

Curious what they found? Swipe to uncover the research and see why your grip may be more important than you think.

For more science-backed insights and tools to improve your grip strength, visit 🫀 www.mightymitts.co.uk

06/09/2025

Fuel your body the right way after training 🫀

A balanced post-workout meal like grilled salmon with quinoa and broccoli gives you protein, healthy fats, and fibre to support recovery, heart health, and steady blood sugar. Small choices like this make a big difference.

For more recipes designed to support grip strength, blood pressure and type 2 diabetes management, visit 🫀 www.mightymitts.co.uk

05/09/2025

🫀Your heart health can change more quickly than you think…

Swipe to see what simple habit makes a real difference 👀

For more insights and science-backed tools, visit 🫀 www.mightymitts.co.uk

04/09/2025

Small but mighty 🫐🍓

Raspberries, strawberries, blueberries, and blackberries are packed with antioxidants, potassium, and fibre — all proven to support healthier blood pressure and overall heart health. A simple daily cup can make a real difference.

Explore delicious recipes in our Grip Checkup Kit 🫀 www.mightymitts.co.uk

03/09/2025

Your hands might hold the secret to better heart health 🫀

Did you know that regular grip strength training can lower blood pressure by up to 8–12 mmHg!

Simple, effective, and backed by research.

Learn more at 🫀 www.mightymitts.co.uk

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240 Blackfriars Road
London
SE18NW

Website

http://www.mightymitts.co.uk/

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