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Your grip says more about your health than you think. Stronger hands, healthier you!

Everyone is welcome, because feeling good and strong shouldn't have an age limit!

05/08/2025

Think grip strength is just about strong hands?

Swipe to uncover two surprising ways it affects your brain and body—these aren’t your average fitness facts. 👀

If you want to go deeper, visit www.mightymitts.co.uk for expert tips and our Grip Strength Kit, built to help you improve strength the smart way.

04/08/2025

Don’t skip your morning fuel..
If you’re living with type 2 diabetes, breakfast is more than just a meal—it’s part of your blood sugar management plan.

Eating within a couple of hours of waking can help:
• Support more stable blood glucose levels throughout the day
• Reduce cravings and energy dips mid-morning
• Improve insulin sensitivity
• Set the tone for balanced choices later on

Think protein, fibre, and healthy fats—not just toast and jam. Even a quick, balanced breakfast can make a big difference in how your body handles glucose.

Want ideas? You’ll find simple, blood sugar-friendly breakfast recipes in our Grip Strength Kit—available now at www.mightymitts.co.uk.

31/07/2025

Did you know your grip strength can do more than open jars?
It could actually help lower your blood pressure — and there’s strong science behind it.

Swipe through this post to see how handgrip training has been shown to reduce blood pressure by up to 9 mmHg — safely and simply.

Want to check your own grip and start training at home?
Head to our website for tips — and to get your hands on the Mighty Mitts Grip Check-Up Kit.

www.mightymitts.co.uk

30/07/2025

Did you know your grip strength could be a powerful key to lowering your blood pressure?

We’re sharing the latest science-backed info and easy steps you can take at home — stay tuned and get ready to strengthen your heart health with Mighty Mitts. New post coming tomorrow.

$Did you know your hands could reveal a hidden health risk?👀There’s a link between grip strength and future fractures...S...$

28/07/2025

Did you know your hands could reveal a hidden health risk?👀
There’s a link between grip strength and future fractures...

Swipe to find out what it could mean for you.

www.mightymitts.co.uk

25/07/2025

August is just around the corner, and it’s the perfect time to enjoy the best of British seasonal veg 🌿

Whether you're harvesting from your garden or picking up fresh produce from local farm shops, now’s the time to make the most of what’s in season — and support your health at the same time.

Look out for:
🥦 Broccoli – full of fibre and antioxidants to support blood sugar and joint health
🥕 Carrots – great for blood sugar balance and inflammation
🫛 Runner beans & peas – rich in plant protein and bone-friendly nutrients
🍅 Tomatoes – bursting with lycopene to help with inflammation
🥒 Courgettes – hydrating and rich in vitamin C
🟣 Beetroot – supports circulation, can lower blood pressure, and helps with insulin sensitivity

You’ll find many of these ingredients featured in our MightyMitts recipe booklets — supporting you through menopause, arthritis, osteoporosis or type 2 diabetes with practical, balanced nutrition.

Explore more at:
www.mightymitts.co.uk

23/07/2025

The temperatures are rising — and if you're going through menopause or living with arthritis, staying hydrated is more important than ever.

Hot weather can make symptoms like hot flushes, fatigue, or joint stiffness feel even more intense. Drinking enough water and eating hydrating, nutrient-rich foods can make a real difference in how you feel day to day.

Head to our website for expert-guided advice on hydration and nutrition.

www.mightymitts.co.uk

22/07/2025

What you eat can play a powerful role in how your body manages and responds to different health conditions. Here’s how nutrition can help:

🥦 Type 2 diabetes – Eating regular, balanced meals with fibre, protein, and healthy fats can help keep blood sugar levels stable.

🫐 Cognitive health – Antioxidant-rich foods like berries, leafy greens, and omega-3s from oily fish may support brain function as you age.

🧀 Osteoporosis – Getting enough calcium and vitamin D from dairy, leafy greens, or fortified foods helps keep bones strong.

🥑 Menopause – Healthy fats, whole grains, and plant-based proteins can ease symptoms like hot flushes and mood swings.

🍅 Heart health – A diet rich in fruit, vegetables, whole grains, and unsaturated fats can help lower cholesterol and support circulation.

Food isn’t just fuel — it’s part of your long-term wellbeing.

www.mightymitts.co.uk

20/07/2025

Dementia affects more people than you might think — and the numbers are rising.

Swipe through to learn how common dementia and mild cognitive impairment are, and why understanding the risks earlier in life really matters.

Knowledge is power — especially when it comes to your brain health.

www.mightymitts.co.uk

17/07/2025

Meet Victoria 👋🏽
She’s a Clinical Exercise Physiologist, PhD researcher, and the expert behind our Grip Strength Kit — designed to help you rebuild strength, confidence, and control, one squeeze at a time.

Victoria has spent years helping adults improve their strength, balance, and mobility. Her approach is safe, research-backed, and practical — focused on real-life function, not fitness fads. She’s passionate about starting before issues like falls or weakness take hold, and making movement feel achievable at any stage.

Developed with physiotherapists, personal trainers, and dieticians, the Grip Strength Kit combines expert guidance with at-home ease — helping you improve grip, posture, and daily mobility at your own pace.

We’re so proud to have Victoria behind this resource and can’t wait for you to feel the difference it makes 💛

www.mightymitts.co.uk

16/07/2025

💪🏽 Could your grip strength predict your future health?
It just might — and the research is hard to ignore.

Swipe through to learn why your grip is more than just muscle — it’s a powerful, proven biomarker for aging, bone health, diabetes risk, heart health, and even cognitive decline.

The evidence is clear: grip strength offers real insight into what’s happening inside your body — and what may come next. Even better? It’s easy to improve and track.

14/07/2025

Craving sweets can make blood sugar harder to manage if you’re living with type 2 diabetes. Those sugar highs and crashes put extra strain on your body’s ability to keep glucose levels steady.

Our recipes focus on balanced ingredients and natural sweeteners to help prevent spikes, while our nutrition guide offers expert tips on portion control, mindful eating, and sugar swaps that satisfy your cravings without the overload.

Discover how our recipes and nutrition guide in the Grip Strength Kit can support better blood sugar control and overall wellbeing. Visit www.mightymitts.co.uk to learn more.

www.mightymitts.co.uk

Address

240 Blackfriars Road
London
SE18NW

Website

http://www.mightymitts.co.uk/

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