MightyMitts

18/11/2025

Stronger grip strength can help your body process blood sugar more efficiently. Research on 166,000+ people shows it can lower diabetes risk by 35%. Just an 8-minute routine, 3 times a week, can make a difference.

Discover how this method works with the blood sugar control kit on our website – www.griptest.com

16/11/2025

Resting and re-charging is so important when you have high blood pressure.
Here’s why:

🧘🏽‍♀️ Helps lower stress levels
❤️ Supports healthier heart function
💆🏽‍♂️ Reduces tension in the body
😴 Improves sleep quality
🔄 Gives your nervous system time to reset

It’s Sunday – the perfect time to slow down, rest, and get yourself ready for the week ahead.

15/11/2025

Hey! Did you know we’re now on TikTok?
Give us a follow - www.tiktok.com/ ✨

14/11/2025

Small daily habits make a big difference. Winter can bring extra challenges if you’re living with type 2 diabetes. From higher infection risks to changes in blood sugar, small daily habits make a big difference.

🖐🏽 Swipe to see why these changes happen and how we can help you stay strong this season.

www.griptest.com

08/11/2025

Many shop-bought smoothies are high in sugar, causing rapid blood glucose spikes and contributing to insulin resistance over time. 📈

🥬 For at-home versions, adding fiber-rich vegetables like spinach or kale can slow sugar absorption, helping keep glucose levels steadier and supporting heart and metabolic health.

www.griptest.com

blood sugar | smoothies | veg | fiber | glucose control | heart health | metabolic support | healthy lifestyle | nutrition | seniors fitness

07/11/2025

Many people rely on medication to manage high blood pressure, but research shows lifestyle factors can also play a significant role.

A diet rich in protein, fruits, and vegetables, along with regular strength training -particularly grip strength exercises - can support cardiovascular health and help maintain healthier blood pressure levels.

Consistent, evidence-based approaches can make a measurable difference over time.

💡 Find out how grip strength training and dietary approaches can support your heart on our website

www.griptest.com

blood pressure | heart health | grip strength | strength training | seniors fitness | healthy lifestyle | diet and nutrition | cardiovascular support | wellbeing

05/11/2025

High blood pressure affects around 1.4 billion adults worldwide, with 33% of people aged 30–79 impacted.

In the UK, 16 million adults are diagnosed, and up to 5 million may be undiagnosed.

Grip strength has been linked to blood pressure, and grip strength training can help build hand and forearm muscles safely. Combined with overall fitness and a healthy lifestyle, it supports heart health and physical wellbeing.

💡 Find out how grip strength training can make a difference -
www.griptest.com

grip strength | blood pressure | heart health | cardiovascular support | strength training | seniors fitness | wellbeing

04/11/2025

Struggling with blood sugar swings? 📈 Your hands might hold the answer..

Swipe to see how grip strength can help support blood sugar balance and lower your risk of type 2 diabetes.

www.griptest.com

03/11/2025

We’re now on TikTok! ✋🏽

Click the link below to follow our TikTok account for practical, science-backed tips on high blood pressure, blood sugar, and type 2 diabetes.

3 Followers, 0 Following, 62 Likes - Watch awesome short videos created by MightyMitts

03/11/2025

Backed by science!
Curious about your own risk? 👀

Check your blood pressure risk assessment at www.griptest.com and see how strong your heart really is.🫀

31/10/2025

Why protein for breakfast could be a game-changer

🥚 Stronger bones: Protein helps maintain bone density, supporting those at risk of osteoporosis.

💪🏽 Muscle support: Starting the day with protein aids muscle maintenance, which is key for overall mobility and joint health, especially for arthritis.

📉 Blood sugar balance: Protein slows glucose absorption, helping manage type 2 diabetes and supporting steady energy levels.

🫀 Heart and blood pressure benefits: Including protein in your morning meal can improve satiety and help with weight management, indirectly supporting healthy blood pressure.

⚡ Tip: Think eggs (there's so many ways to cook them!), Greek yogurt, or protein-rich smoothies to kickstart your day on a strong, balanced note.

www.mightymitts.co.uk

protein breakfast | bone health | muscle maintenance | blood sugar control | type 2 diabetes | arthritis support | heart health | blood pressure | healthy start | nutrition

29/10/2025

Swipe to see how grip training can help support your overall health. 👀

www.mightymitts.co.uk

bloodsugar | type 2 diabetes | balanced blood sugar | grip strength