Hat Talks

Autistic, ADHD, Semi-Speaking Speech & Language Therapist. Blogger and Neurodiversity Advocate.

13/02/2026

Take care of yourself🤍

Tag someone below who needs to hear these today 🌷

mentalhealthrecovery yourwellbeingmatters affirmationoftheweek

11/02/2026

Teaching tasks with my assistance dog… 🐕

To read more about my experiences, see my latest blog post!

Neurodivergent AutismAssistanceDog Cockapoo ServiceDogs

06/02/2026

AuDHD Affirmations 🌈🧠🌷

Tag a friend who needs to hear this today 🤍

Neurodiversity CelebrateNeurodiversity Affirmations DisabilityPride NeurodiversityAffirmations Neuroaffirming

04/02/2026

Navigating the community with an assistance dog 🐕

Read the full blog post on my website!

Neurodivergent AutismAssistanceDog Cockapoo Spoodle ServiceDogs

30/01/2026

A selection of wellbeing reminders🫶🏼

Tag someone below who needs to hear this today⭐️💭

mentalhealthrecovery yourwellbeingmatters affirmationoftheweek

28/01/2026

My experiences of Rejection Sensitivity Dsyphoria (RSD)… 🧠

➡️read the full post on my blog!

Neurodivergence EmotionalRegulation Trauma NeurodiversityAwareness Disability

21/01/2026

The intersection of chronic illness & AuDHD 🧠

Read the full blog post at www.hattalks.uk

Autism ADHD AuDHDAdult Wellbeing NeurodiversityAwareness Disability

18/01/2026

Thank you for your patience whilst I’ve been focusing on my mental health. I know my posting hasn’t been so regular!

I’ll continue to document my experiences as I continue through this next chapter, but at a pace that feels sustainable and allows me to really heal.

Updates pending 🫶🏻

09/01/2026

Things I want AuDHDers to know going into the New Year 🌟 ✨

Neurodiversity CelebrateNeurodiversity Affirmations DisabilityPride NewYear NewYearAffirmations

02/01/2026

Your mental health matters✨

Tag someone below who needs to hear this today 👇🏼

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