Allergy & Health Test Clinic

18/11/2024

I started work as an IT professional in 1997, quickly working my way up through the ranks from the help desk to server and network support teams, establishing myself as the systems security coordinator, and then transferring into a programming role. But, as time went on, my digestion and skin got worse – I had acne, bloating, constipation, nausea… I couldn’t get to the bottom of what was causing it, and neither could my GP, who could only offer me medications to address the symptoms (and even they didn’t help much!)....

What I’ve Learnt From 17 Years of Food Intolerance Research by Kate Knowler | Recipes I started work as an IT professional in 1997, quickly working my way up through the ranks from the help desk to server and network support teams, establishing myself as the systems security coordinator, and then ...

18/11/2024

Testing IgG-mediated antibodies to identify food intolerances is a subject that has been much debated in both the scientific and the nutrition communities over the years – this is an emerging field that is still being researched and, while there are studies supporting the use of food intolerance tests, there are also others suggest interpreting the results with caution, and to avoid making dietary changes based on food intolerance results alone....

Top 8 Groundbreaking Food Intolerance Studies by Kate Knowler | Recipes Testing IgG-mediated antibodies to identify food intolerances is a subject that has been much debated in both the scientific and the nutrition communities over the years – this is an emerging field that is still being research...

21/02/2024

How many specialists have you seen in your journey to achieving optimal wellness? If your journey has taken you from specialist to specialist, with each one just looking at the part of the body they specialise in and not connecting it to the other symptoms you're experiencing - e.g. seeing a gynaecologist for heavy periods, but the gynaecologist hasn't considered testing your thyroid function because that's not their field of expertise (and yes, the two could absolutely be linked!) then it's time to consider my 12 week VIP package....

Introducing the 12 week VIP package by Kate Knowler | Recipes How many specialists have you seen in your journey to achieving optimal wellness? If your journey has taken you from specialist to specialist, with each one just looking at the part of the body they specialise in and not connecting it to....

23/01/2020

If you've been following a vegan diet for the past few weeks, but feel worse than ever, here are 3 common signs that Veganuary maybe isn't working for you, and what you can do about it to feel a little better: 1. Feeling more bloated than usual This is a common reaction to suddenly increasing the quantity of vegetables and legumes (beans, lentils, chickpeas etc) in your diet. [ 1,028 more word ]

If you’ve been following a vegan diet for the past few weeks, but feel worse than ever, here are 3 common signs that Veganuary maybe isn’t working for you, and what you can do about it to feel a little better: 1. Feeling more bloated than usual This is a common reaction to suddenly increasing .....

23/10/2019

Rubbing healing crystals under your doormat boosts your serotonin.... 😂😂😂😂

What's your fake health remedy?!

Kate x

Sleeping with coconut oil in your bed unclogs arteries 🤪

What’s yours? 😉

16/10/2019

Do you meal prep?

Meal prepping can be as simple as putting leftover veggies into a lunch box ready for the next day, or could involve setting aside an hour or two each week to prep breakfast, lunch, and evening meals for the week.

I am a huge fan of meal prepping and I work it both ways, depending on my work commitments. It's the only thing that stops me resorting to pasta with pesto every night if I'm working long hours!

Do you have any meal prepping issues or worries? Do you know how long your prepped food stays fresh for in the fridge?

Would you like to learn the secrets of how to meal prep in minimal time, for maximum nutrition?

Let me know!

Kate x

19/08/2019

The moral of the story is to eat better, not less.
Kate x

12/08/2019

Anyone else feel this is a message directly aimed at their heart?

Dirty washing into baskets - done.
Washing into machine - done.
Washing on airer to dry - done.
Washing folded and put away - as if. Once a month perhaps, when the pile is so high it threatens to bury one of the kids if knocked off balance....

There were actual cobwebs 🕸️ inbetween the clothes I took off the airer last night... (I was super efficient though, and instead of folding and putting them away, they have been rewashed and are back on the airer to attract new spiders 🕷️)

Kate x

IDK who needs to hear this...

07/08/2019

If 🥑 avocado 🥑 isn't your thing, these mockamole recipes might just be the very thing you're missing in your life... I'll be giving the pea recipe a go very soon 💚💚💚
Kate xx

Easier, cheaper, and just as healthy.

18/07/2019

Oh, this is so me... Balancing life, the universe, and everything, while eating around my food intolerances, and ensuring my kids eat well... I've not watched TV in ages though (something had to give 😔) xx

Anyone else?