Holistic Health & Healing

08/09/2025

10/07/2025

23/04/2025

Testimonial Tuesday

Morning Monica

Hope you're well. Just wanted to let you know my hay fever is a lot better, not 100 % gone but almost. So I wanted to say thank you very much 🙂.

Have a lovely summer.

03/03/2025

Monday Motivation from inside the clinic. Beautiful daffodils to stop and admire along with the other flowers to come.

13/01/2025

https://www.prweb.com/releases/acupuncture-found-effective-for-chronic-sciatica-pain-in-groundbreaking-study-302347500.html

A new study in JAMA Internal Medicine confirms acupuncture's effectiveness in relieving chronic sciatica caused by herniated discs. The trial showed...

10/01/2025

Wishing you an recuperative, healthy and peaceful weekend

31/12/2024

The last day of the year. A natural time for reflection and making improvements in every aspect health, wellbeing and work life balance.

Lessons for Life

● Change is constant - go with the flow

● We can only change ourselves and not others

● Move, Move, Move - exercise is important!

● Eat clean, non packaged food.

● Smile, love and Laugh - it is healing!

● Enjoy nature - great for vitality

● If we are stuck in any aspects of our life - seek help!

Here's to a more peaceful and healthy 2025!

01/12/2024

https://medschool.duke.edu/news/trial-shows-acupuncture-feasible-reducing-pain-emergency-department

A randomized, controlled clinical trial conducted in the Duke University Hospital emergency department shows that providing acupuncture to treat acute musculoskeletal pain in addition to usual care is feasible even in this busy setting, and can reduce pain better than usual care alone.

16/10/2024

09/10/2024

What a wonderful mid-week thought of the day

Is past trauma affecting your life and relationships today?

In today's NEW podcast episode, I’m thrilled to be joined by the legendary Dr. Bessel van der Kolk, author of the groundbreaking book 'The Body Keeps the Score'. This conversation is packed with insights that could transform how you think about your past, mental health, and future: drchatterjee.com/483

In our conversation, you'll learn👇🏾
-The actual meaning of trauma and how it’s different from stress
-Common signs of trauma and how traumatic experiences leave a physical imprint in our bodies
-The many different healing methods Bessel has found to be most effective
-New research on psychedelic-assisted therapy - for trauma, depression, OCD, and addiction
-Practical advice for raising resilient children

Episode 483 episode is one of hope. Yes, life can bring us difficult times, but as Bessel reminds us – we ALL have an incredible capacity to heal, grow, and change.

Drop a ❤️ below if you'll be listening!

08/10/2024

Nature is the best healer

02/09/2024

MONDAY Motivation

Spend time in nature and breathe the oxygenated air provided by greenery and being outdoors for health, vitality and wellbeing. Stop even during lunch break to enjoy goodness and beauty around us.

Have a good start to the weekend.