SO Clinic

SO Clinic At SO Clinic, we are dedicated to guiding you to the path of sustainable, long-term health.

We offer a personalised therapeutic plan that combines Nutritional Therapy, Intermittent Hypoxic Training (IHT), and functional diagnostics.

Do you think your weight gain could be connected to your acne?Because in many cases — they’re linked through one thing: ...
20/04/2026

Do you think your weight gain could be connected to your acne?

Because in many cases — they’re linked through one thing: insulin resistance.
When insulin levels stay elevated, it doesn’t just affect weight.
It also increases androgen activity.
More androgens = more oil production.
More oil + inflammation = more breakouts.
So sometimes acne isn’t just a skin issue.
It’s a metabolic signal.
When we improve insulin sensitivity — through balanced meals, strength training, better sleep and stress regulation — I often see both weight and acne improve together.
This isn’t about dieting harder.
It’s about supporting your biology smarter.
If you’ve noticed weight changes and worsening acne, it might be time to look at the root cause.
DM me CLEAR and I’ll help you figure out yours!

07/04/2026

✨ If you feel like you’ve tried everything for your acne…�this is probably why it’s not working.
You’ve been guessing.

And it’s not your fault — most advice focuses on the surface, not the cause.
But acne is not a skin condition!!!
When someone works with me, we don’t guess — we actually look at what’s happening inside your body.

We assess things like:�• Blood sugar regulation�• Hormonal balance�• Gut health

And where needed, we use targeted testing to understand your root cause properly —�so you’re not just trying random solutions.
That’s when things finally start to make sense…and your skin begins to change.
If you’re ready to stop guessing and get real answers,
�Comment CLEAR and I’ll help you find your root cause 💌

05/04/2026

✨ Many people I work with have already tried:
❌Antibiotics - that will affect your gut health�❌Roaccutane - that has shown to cause depression �❌Topical treatments
Sometimes multiple rounds!!!!

✨ And while these approaches can help control acne for a period of time, they don’t always address the deeper triggers driving the breakouts.
In the clinic we often see patterns linked to:
✔️ hormones�✔️ blood sugar regulation�✔️ gut inflammation�✔️ chronic stress

✨When those signals improve, skin often follows. I am all about understanding the trigger and addressing this and clear the acne for good.

🍀Share this with someone who keeps going in circles with their skin.

03/04/2026

❗️Dry skin isn’t just about what you put on your skin — it’s often a sign of what’s happening inside your body.

✨ It can mean dehydration — not enough water to keep your skin plump and healthy
🥑 Low healthy fats in your diet — your skin needs fats to stay soft and nourished
⚖️ Hormonal imbalances — especially thyroid, estrogen, or cortisol shifts
🧬 Skin barrier damage — from over-exfoliating or harsh products
🌬️ Environmental factors — cold weather, wind, or dry indoor heating
🧴 Wrong skincare routine — stripping cleansers or lack of moisturising
💊 Nutrient deficiencies — like low omega-3s, vitamin A, D, or E
😴 Poor sleep & stress — both impact skin repair and hydration

Stop just moisturising… and start listening 👀
Your skin is trying to tell you something…..

30/03/2026

✨ Most people I work with think they have “stubborn acne”…
But in reality, their hormones are being disrupted by things like: insulin resistance, gut imbalances, and stress.
Once we address that — their skin finally starts to change.
✨ This is why looking deeper matters.
If you want help identifying your root cause,�Comment CLEAR or DM me 💌

✨ Hormonal acne isn’t just a skin issue—it’s a reflection of what’s happening internally.If you’re noticing breakouts al...
30/03/2026

✨ Hormonal acne isn’t just a skin issue—it’s a reflection of what’s happening internally.
If you’re noticing breakouts along the jawline, flare-ups before your period, or persistently oily, congested skin, these are often signs of androgen-driven activity and hormonal imbalance.
✨ In the luteal phase (the days leading up to your period), estrogen and progesterone decline. This shift can increase sebum production and make pores more prone to blockage—creating the perfect environment for breakouts.
✨ While topical skincare can support the skin barrier, it doesn’t address the root drivers. Factors like blood sugar balance, nutrient status, liver detoxification, and stress all influence hormone regulation and skin health.

✨ This is why a whole-body approach is key.
If your acne feels cyclical or resistant to skincare, it’s worth looking deeper.

✨Comment CLEAR, and I’ll send you my 5-minute root cause checklist to help you identify what your skin is really trying to tell you.

24/03/2026

✨ If your acne keeps coming back in the same places, it’s not random — it’s your body trying to tell you something isn’t right.
Most of my clients don’t have a skincare problem… they have a root cause problem.
Like insulin resistance, hormone imbalances, or gut issues.
And until you fix THAT — your skin will keep relapsing.
I created a free 5-minute checklist that helps you identify your root cause.
Comment ‘CLEAR’ and I’ll send it to you.

21/03/2026

✨ Highlights from our event yesterday with .nutrition_ where we explored weight loss after 35 while enjoying delicious food prepared by in Brentwood.
It was a truly insightful session for everyone who joined, and your feedback was incredible—thank you for being part of it.
✨ We covered why weight loss can become more challenging after 35, how hormonal changes impact metabolism, and the role of insulin resistance in keeping many people stuck in a cycle. We also discussed GLP-1—how it works and when it should be used (which, in most cases, is less often than people think).

✨ Here’s what I’d focus on first if acne was a concern:✨Start with a gentle cleanser that actually respects your skin ba...
15/03/2026

✨ Here’s what I’d focus on first if acne was a concern:

✨Start with a gentle cleanser that actually respects your skin barrier.
Personally, I really like the Tropic Clarifying Cleanser because it cleans the skin without that tight, stripped feeling. When the skin barrier is supported instead of over-treated, breakouts often calm down much faster.

✨Then look at your meals.
One of the biggest drivers of acne I see in clinic is unstable blood sugar.

Try building meals around protein, healthy fats and vegetables.
This combination slows glucose spikes, keeps insulin more stable and helps reduce the hormonal signals that can drive excess oil production.

It doesn’t have to be complicated — think eggs with avocado and greens, salmon with vegetables, chicken with olive oil and salad. Simple, balanced meals make a huge difference over time. Skip the snacks!

But skincare and food are only part of the picture.

✨ Acne usually has a root trigger — whether that’s hormones, gut health, blood sugar imbalance, stress or inflammation.

If you want help figuring out yours, comment “CLEAR” and I’ll send you my checklist to identify your root cause.

Because once you understand the trigger, everything starts to make much more sense.

🌷 44 today. Grateful for the lessons, the growth, and the quiet moments that made me who I am 🕯️✨
06/03/2026

🌷 44 today. Grateful for the lessons, the growth, and the quiet moments that made me who I am 🕯️✨

04/03/2026

✨When your body has the nutrients it needs, your skin reflects that.✨
I love pairing roasted carrots with creamy hummus for healthy fats and plant protein. Because glowing skin isn’t about restriction — it’s about nourishment. It’s about giving your body the building blocks it needs to repair, balance, and thrive.
✨If you’re struggling with acne, it’s rarely random. There’s always a root cause — whether it’s gut health, hormones, inflammation, or nutrient deficiencies.
And once you understand what’s driving it, everything changes.
✨ Are you ready to stop guessing and start healing from the inside out, DM me the word “CLEAR” and I’ll send you my Acne Root Cause Guide.

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27 Welbeck Street
London
W1G8EN

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+447707538831

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