SO Clinic

At SO Clinic, we are dedicated to guiding you to the path of sustainable, long-term health.

We offer a personalised therapeutic plan that combines Nutritional Therapy, Intermittent Hypoxic Training (IHT), and functional diagnostics.

14/01/2026

There’s a moment when you realise your body isn’t broken — it’s just been asking for a different kind of care 🤍

Sometimes what your system truly needs is a pause. A gentle signal of safety. A short window where repair, balance, and clarity are allowed to happen.
That’s what I love about this process — it works with your biology instead of against it. It’s structured, supported, and surprisingly kind.
And most importantly… you don’t do it alone.
If you’ve been feeling “off” in your body or mind — low energy, foggy, inflamed, stuck — this may be a beautiful way to come back home to yourself.
I’m opening a small, supported group for a 5-day reset, with daily guidance, education, and space for your questions 🤍
If you feel a quiet yes in your body, trust it. Comment FMD or send me a message and I’ll share the details with you.
You deserve to feel clear, light, and at ease in your body again ✨ Will you take action now?

13/01/2026

A little story of manifestation ✨
For a while, I had been thinking about how much I wanted to find someone to work alongside — someone who could support the emotional and psychological side of wellbeing, because I kept seeing how deeply connected it is with wellness of my clients!
Then I went to Dora’s Brunch Club… and just happened to sit next to Catia.
When she told me she’s a psychologist working with trauma and anxiety, I honestly felt like the universe had answered my thought out loud. I was fascinated by her work, and even more by how kind, open, and aligned she felt as a person. Collaboration felt natural.
And so here we are turning a thought into something real, and kicking it off with our first event on the 14th of February.
Save the date ✨ DM us for details ✨

08/01/2026

Hopefully, UK takes note of the New US Food Pyramid and finally updates the Eatwell Guide.
We have been saying this all along — it’s all about the quality of food.

This is not one diet fits all; everyone has different health needs but starting with whole foods is the right place, minimising processed foods and focusing on fruits and vegetables, quality protein and healthy fats.
Everything else on the guide is an extra and shouldn’t be included on daily basis!

When you eat food closer to its natural form, the benefits go far beyond weight loss. Gut health improves, inflammation decreases, blood sugar stabilises, and even improved mental health!

This approach also shifts the entire philosophy of nutrition. It’s not about restriction, rigid rules, or perfection. It’s about nourishing the body, not depriving it.

Source: Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland

05/01/2026

When you are doing everything right, but it still doesn’t work! Have you looked at your mindset to heal, are you allowing yourself to heal? Yes, hormones matter. Fluctuations in estrogen, progesterone, and androgens can increase oil production and inflammation. Yes, your gut matters. An imbalanced microbiome sends inflammatory signals straight to your skin.
But here’s the part nobody talks about: your mind plays a huge role too.
Chronic stress, anxiety about your skin, and constantly being in ‘fight-or-flight’ actually change how your gut functions. That increases inflammation, disrupts digestion, and directly impacts your skin — this is called the gut–skin–brain axis.
So if you’re doing all the ‘right’ things but still feeling stuck, it’s not because you’re failing — your nervous system might be blocking healing.
Clear skin isn’t about more control… it’s about supporting your body so it feels safe enough to heal. Follow me for more gut-skin-mind advice, this could be your missing link ✨

24/12/2025

Merry Christmas, everyone 🤍
I’m so grateful for each of you—thank you for being here, for the love, the support, and the kindness you share. I hope today brings you peace, laughter, and moments that feel like home. May this season remind you of what truly matters and carry that warmth with you into the new year.

Sending you all so much love ✨
Shany ♥️

18/12/2025

✨ Most diets don’t fail because you lack discipline. They fail because they work against human biology.
Many popular diets rely on chronic restriction — eating less, cutting entire food groups, or staying in extreme deficits for too long. Initially, the body responds with weight loss. But over time, it adapts.
Here’s what actually happens:
• Metabolism slows down to conserve energy • Hunger hormones increase, cravings intensify • Stress hormones rise, making fat loss harder • Muscle mass is lost, not just fat • The body enters survival mode, not healing mode
What starts as “fat loss” often becomes fat regain, fatigue, hormonal imbalance, and frustration.

✨ Another reason diets fail?
They’re treated as fast-acting fixes, without any consideration for your body’s unique needs, history, or metabolism.

❗️Most diets were never meant to be followed forever. Without a clear start, end, and transition plan, the body eventually rebels.

16/12/2025

✨ Yo-yo dieting—repeatedly losing and regaining weight—might seem harmless or even “normal” in diet culture, but it can quietly damage a woman’s physical and mental health.
✨ For women, the body is highly sensitive to energy availability. When you drastically cut calories, your body doesn’t interpret it as a “diet”—it reads it as stress or potential starvation. In response, hormones like cortisol rise, metabolism slows down, and reproductive hormones can become disrupted. Over time, this can affect menstrual cycles, fertility, thyroid function, and overall energy levels.
✨ Each cycle of restriction followed by overeating also trains the body to become more efficient at storing fat, not burning it. This is why many women notice they gain weight more easily after dieting, even when eating the same amount as before. Yo-yo dieting has also been linked to increased inflammation, insulin resistance, and a higher risk of cardiovascular disease.
✨ Beyond the physical effects, the mental toll is just as serious. Constant dieting can create an unhealthy relationship with food—feelings of guilt, loss of control, and low self-esteem become common. Food turns into the enemy instead of nourishment, and confidence becomes tied to the scale.
✨ For women, true well-being comes from consistent nourishment, strength, balance, and respecting the body’s natural rhythms.
Is this you?

08/12/2025

✨ Finally, I’ve made it—my own tea blend that I’ve tested and refined with so many of my clients. 🌟 Your feedback was incredible, and it encouraged me to turn this calming cup into my favourite evening blend.
As many of you know, I went through a period of really unsettled sleep a few years ago. I was willing to try anything, so I ordered countless herbs and experimented with mixing and matching them.
✨Some combinations were… definitely not for me. But through all that testing, I discovered that the ingredients most often associated with relaxation and nighttime wind-down were camomile, passion flower, lavender, and rose.

✨And this combination didn’t just taste amazing—it became a little ritual I genuinely looked forward to each night. I started drinking it daily, and eventually realised it was best kept as my evening treat. Now it’s part of the way I slow down, switch off, and settle into my evening.

🌟 My SO Sleepy blend will be available online soon, but for now you can find it at Holosophy. I can’t wait for you to try it.

23/11/2025

✨ Grateful for an inspiring trip to VitOrtho HQ 🇳🇱✨
Proud to work with a family-owned brand with real heart, heritage, and vision. Left the Netherlands with a full heart, fresh ideas, and even more pride in the brand I get to represent ✨

Address

27 Welbeck Street
London
W1G8EN

Telephone

+447707538831

Website

https://soclinic.uk/

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