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Where stress-management and self-development meet practicality using Sophrology. Join our new APP today. As featured in Times, Telegraph, Harper's

03/08/2025

👉 Most people don’t realize this… wellness today often feels like another job.
You try to follow every new trend, download the apps, buy the supplements, yet somehow, you feel more anxious.

Here’s why: your nervous system doesn’t care about hacks. It cares about feeling safe.
When it feels safe, your body finally lets go of stress, your mind clears, and you stop chasing “better” all the time.

That’s why practices like Sophrology work. They’re simple, scientifically researched, and help you reconnect with yourself, without adding pressure working with your mind and body.

✨ Try it: take 3 minutes today to slow down, breathe, and notice how you feel.

💬 Comment “Sophrology” and I’ll send you a simple reset you can try right now.

30/07/2025

Most people believe improving mental health requires big changes.
But after years as a Sophrologist - a holistic therapy backed by science, I’ve learned that it’s tiny daily habits that have the biggest impact.

🧠 Neuroplasticity research confirms that repeated small actions can rewire the brain to reduce stress, elevate mood, and build resilience.

Yet sticking to new habits can feel tough. That’s where Sophrology comes in: a randomized controlled trial showed it significantly reduced anxiety and depression in just four weeks.

While habit studies show that consistent repetition over 2-3 months builds automatic habits, Sophrology’s structured relaxation and visualization practices help support mental focus and emotional regulation, two key factors in sustaining new habits

🚨 You may not have heard of Sophrology, this mind-body scientifically researched method originated in Western Europe and is now widely used in France, Switzerland, Belgium, and Spain. In many places, it’s reimbursed by health insurances and used in medical, educational, sports, and corporate settings.

💬 What’s one small habit that keeps you mentally strong?

Want to feel calmer and support new routines more consistently? Comment “RESET” and I’ll send you a free Sophrology practice from the BeSophro App that has supported thousands of people.

Let’s inspire each other with simple but powerful ideas.

24/07/2025

When you’ve spent years working with high-achievers, from Olympic athletes to tech founders, you start to notice a pattern.

It’s not that people don’t want to take care of themselves.
It’s that they’ve been taught to only act once things fall apart.

But what if wellbeing didn’t have to be reactive?
What if it could be built in, like brushing your teeth or charging your phone?

Sophrology does exactly that.
It’s not about adding another task to your day, it’s about rewiring how you meet the day itself.

👋 Comment “SOPHROLOGY” and I’ll send you a simple 3-minute reset practice that you can actually use, even when you’re short on time.

23/07/2025

👉 Seeing the problems when you are in menopause is one thing, but knowing what to do next is where most women get stuck.

If your workplace isn’t supporting you through menopause, you don’t have to wait for policies to change.

Start by giving your nervous system what it needs: calm, clarity, and steadiness, even on high-stress days.

That’s exactly what Sophrology is designed to do.
It won’t fix everything, but it will help you feel more like yourself again.

👋 Comment “MENOPAUSE” and we’ll send you a free 10-minute practice to feel more in control at work and beyond.

Have you ever felt unsupported at work while going through menopause?

🚨 You may not have come across Sophrology yet, in part because this complementary mind body practice began in the medical world in Western Europe and is most popular in France,Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

18/07/2025

‼️Depression doesn’t always show up in ways others can see.

It can look like pushing through your to-do list. Smiling on Zoom. Being “the strong one” while feeling lost inside.

In today’s world, where we’re constantly online and under pressure, many people feel overwhelmed, but don’t have the tools or space to process what’s really going on.

That’s where Sophrology comes in. It’s not about quick fixes or surface-level self-care. It’s about reconnecting with yourself, gently, through breath, movement, and deep awareness.

Created by a neurologist, practised across Europe, and backed by science, it’s helped thousands of people feel more balanced, supported, and at home in their bodies again.

You don’t need to have it all figured out. You just need a first step.

Follow and comment SOPHROLOGY and we’ll send you a quick, effective practice you can use anytime you feel overwhelmed or disconnected.

16/07/2025

‼️ When people hear “positive thinking,” they often roll their eyes. But it’s not about ignoring the hard stuff or pretending everything’s fine.

It’s about learning how to gently shift your mindset, so your brain and body feel calmer, stronger, and more balanced.

Science shows it works. And the best part? You don’t need hours of meditation or any special tools. Just small daily habits like breathing, visualising, or writing down 3 good things.

When I first discovered Sophrology, I was recovering from burnout. What helped me most wasn’t just the techniques, it was realising I could feel better without having to fix everything at once. I just had to take one step at a time.

This is exactly what we do in Sophrology, a simple method that helps you feel more present and resilient, even on tough days.

If you’re curious to try it, comment CALM and I’ll send you a short practice to help you feel more grounded, today.

🚨 You may not have come across Sophrology yet, in part because this complementary mind body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

10/07/2025

👋 It’s easy to look at women like Michelle Obama, Naomi Watts, Halle Berry, and Tracee Ellis Ross and think,
“Well sure, they have resources. A platform. Support.”

But here’s the truth:
Even with all that, they still faced shame, silence, and uncertainty.
They still had to fight to be heard even by their own doctors.
They still had to choose to speak up.

‼️And that’s why their stories matter.

Not because they’re famous.
But because they remind us that there’s strength in naming what we’re going through.

This chapter, menopause, perimenopause, it doesn’t have to stay hidden.
It doesn’t have to mean fading into the background.

You don’t need to launch a brand or make a speech.
You just need to feel supported, clear, and a little more like yourself again.

That’s why I created the Menopause Power Programme, a five-week journey designed to help you reduce overwhelm, reconnect with yourself, and move through menopause with more clarity and confidence.

✔ One 15-minute session a day
✔ No equipment or experience needed
✔ Just a quiet space and your breath
✔ Gentle repetition to build calm, not pressure

Go at your own pace.
Miss a day? No problem.
This is your journey ,not another task on your list.

👑 Comment RESET and I’ll send you a free starter practice from the programme.
A small moment of calm, just for you, even on your busiest days.

🚨 You may not have come across Sophrology yet, in part because this complementary mind body practice began in the medical world in Western Europe and is most popular in France,Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

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http://www.be-sophro.com/

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