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BeSophro

Where stress-management and self-development meet practicality using Sophrology. Join our new APP today. As featured in Times, Telegraph, Harper's

18/07/2025

‼️Depression doesn’t always show up in ways others can see.

It can look like pushing through your to-do list. Smiling on Zoom. Being “the strong one” while feeling lost inside.

In today’s world, where we’re constantly online and under pressure, many people feel overwhelmed, but don’t have the tools or space to process what’s really going on.

That’s where Sophrology comes in. It’s not about quick fixes or surface-level self-care. It’s about reconnecting with yourself, gently, through breath, movement, and deep awareness.

Created by a neurologist, practised across Europe, and backed by science, it’s helped thousands of people feel more balanced, supported, and at home in their bodies again.

You don’t need to have it all figured out. You just need a first step.

Follow and comment SOPHROLOGY and we’ll send you a quick, effective practice you can use anytime you feel overwhelmed or disconnected.

16/07/2025

‼️ When people hear “positive thinking,” they often roll their eyes. But it’s not about ignoring the hard stuff or pretending everything’s fine.

It’s about learning how to gently shift your mindset, so your brain and body feel calmer, stronger, and more balanced.

Science shows it works. And the best part? You don’t need hours of meditation or any special tools. Just small daily habits like breathing, visualising, or writing down 3 good things.

When I first discovered Sophrology, I was recovering from burnout. What helped me most wasn’t just the techniques, it was realising I could feel better without having to fix everything at once. I just had to take one step at a time.

This is exactly what we do in Sophrology, a simple method that helps you feel more present and resilient, even on tough days.

If you’re curious to try it, comment CALM and I’ll send you a short practice to help you feel more grounded, today.

🚨 You may not have come across Sophrology yet, in part because this complementary mind body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

10/07/2025

👋 It’s easy to look at women like Michelle Obama, Naomi Watts, Halle Berry, and Tracee Ellis Ross and think,
“Well sure, they have resources. A platform. Support.”

But here’s the truth:
Even with all that, they still faced shame, silence, and uncertainty.
They still had to fight to be heard even by their own doctors.
They still had to choose to speak up.

‼️And that’s why their stories matter.

Not because they’re famous.
But because they remind us that there’s strength in naming what we’re going through.

This chapter, menopause, perimenopause, it doesn’t have to stay hidden.
It doesn’t have to mean fading into the background.

You don’t need to launch a brand or make a speech.
You just need to feel supported, clear, and a little more like yourself again.

That’s why I created the Menopause Power Programme, a five-week journey designed to help you reduce overwhelm, reconnect with yourself, and move through menopause with more clarity and confidence.

✔ One 15-minute session a day
✔ No equipment or experience needed
✔ Just a quiet space and your breath
✔ Gentle repetition to build calm, not pressure

Go at your own pace.
Miss a day? No problem.
This is your journey ,not another task on your list.

👑 Comment RESET and I’ll send you a free starter practice from the programme.
A small moment of calm, just for you, even on your busiest days.

🚨 You may not have come across Sophrology yet, in part because this complementary mind body practice began in the medical world in Western Europe and is most popular in France,Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

08/07/2025

‼️ You can sleep more, take a holiday, say no and still feel burned out.

Because burnout isn’t always about time.
It’s about what your nervous system has been holding, sometimes for years.

We’re often taught to fix burnout by changing our schedule.
But if your body still feels on edge…
If your mind won’t slow down even when you rest…
Then time alone isn’t the answer.

At BeSophro, we don’t believe in quick fixes.
But we do believe in simple, repeatable practices that reconnect you to safety, from the inside out.

That’s what Sophrology does.
It’s not a trend. It’s a nervous system method backed by science and shaped by decades of experience.

If you’ve been holding it together for too long, you’re not broken.
You just need a new way to relate to stress. One that works with your mind and body, not against it.

✨ Comment ‘SOPHROLOGY’ and I’ll DM you a quick reset you can try today, that’s helped thousands and can help you too, even if your mind is racing and your day is full.

🚨 You may not have come across Sophrology yet, in part because this complementary mind body practice began in the medical world in Western Europe and is most popular in France,Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

02/07/2025

‼️Ever feel like your own thoughts are the thing draining you most?

You’re not alone, and you’re not broken.
When your mind won’t slow down, it’s often because your body is stuck in stress mode. And thinking harder usually makes it worse.

At BeSophro, we teach a simple method that helps you shift out of that cycle, not by forcing calm, but by creating space for it.

It’s not a mindset hack or meditation app.
It’s a gentle reset your body actually understands.

👋 Want to see the science behind it? Comment ARTICLE and I’ll send you the study.

👋Want to try it for yourself? Comment SOPHROLOGY and I’ll send you a 3-minute practice.

Small shifts. Big difference. You’ll feel it.

‼️You may not have come across Sophrology before, in part because this complementary therapy began in Western Europe and is most popular in France and Switzerland, but the combination of breathing exercises and gentle movement can be effective in helping you achieve a state of calm.

30/06/2025

‼️I used to believe sleep was just about habits, no screens, calming tea, maybe a weighted blanket.

But after working with people in high-stress lives for over 20 years, I can tell you this: sleep problems often aren’t sleep problems.

They’re nervous system problems.

You can do everything right and still feel wired at night.
Or fall asleep and wake up at 3am with your heart racing.
Or sleep 8 hours and wake up feeling like you haven’t rested at all.

That was me too.
When I was 15, my GP introduced me to Sophrology, because nothing else was helping.
It changed the way I felt in my body for the first time.
And it’s what I now use to help men and women calm their nervous systems and finally access deep, natural rest.

Sophrology works during the day to help your body feel safe, so that by night, it doesn’t have to fight anymore.

✨ If this resonates, comment SLEEP and I’ll send you a short, gentle Sophrology practice to try.
➕ Follow for more support that actually helps.

🚨 You may not have come across Sophrology yet, in part because this complementary mind body practice began in the medical world in Western Europe and is most popular in France,Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

Why sleep routines doesn’t work for stressed women and what should you do.

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http://www.be-sophro.com/

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