BeSophro

14/01/2026

‼️ One of the biggest shifts I see with my clients, and one I’ve lived myself, is realising that distraction isn’t a flaw.
It’s often a protection.

When we’re constantly reaching for something outside of us, it’s usually because we haven’t learned how to feel safe inside yet.

This work isn’t about forcing stillness or taking anything away.
It’s about rebuilding trust with your inner world, gently, at your own pace.

Day 3 of the Back To You challenge is an invitation to notice, without judging, and to stay just a little longer with yourself than you usually would.
That’s where things begin to change.

👉 If this resonates and you’d like support to practice this gently, without doing it alone, 💬 comment BACK TO YOU and I’ll share how you can join the 21-day challenge that helps you reconnect with yourself in a way that feels safe and doable with the power of Sophrology.

See you tomorrow for Day 4.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

13/01/2026

👉 One thing I’ve learned over the years is this: calm doesn’t come from having a quieter day.
It comes from choosing one small pause inside a busy one.

So I don’t wait for life to slow down anymore.
I create a moment of slowness daily, wherever I am, and let my body do the rest.

That’s what this journey in this challenge is really about.
Not changing your schedule.
But changing how you meet yourself within it.

If you want to do this challenge with me comment ‘FREE CHALLENGE’ and I’ll send you the link to sign up.
And if you’re just watching quietly, that’s okay too.
See you tomorrow for Day 3.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

12/01/2026

‼️ Day 1 isn’t about doing it “right.”
It’s about showing up once.
Most people think change happens when motivation kicks in.
In reality, it starts when your body realises it doesn’t have to stay on high alert anymore.
That’s why we begin Back to You with something simple.
Not goals. Not fixing. Not pushing.
Just giving your nervous system its first clear signal of the year:
“I can slow down now.”
I’ve seen this again and again over the years, when the body feels safer, everything else becomes easier to access: focus, energy, clarity, confidence.
If you’re joining us and haven’t done today’s practice yet, take a few minutes when you can.
And if you’d still like to receive it and follow along from Day 1, comment BACK TO YOU and I’ll send you the link to join the free challenge.
One small moment is enough to begin.
🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

11/01/2026

👉 January often asks us to decide who we want to be, what we want to change or achieve in the new year before we’ve checked how we actually feel.

After years of working with people under pressure, parents, professionals, leaders, I’ve noticed the same pattern again and again: when the body is tired and the mind is full, even the best intentions struggle to land.

That’s why real change doesn’t start with motivation or discipline.
It starts with self-connection.

When you take a few minutes each day to notice your breath, your body, and your inner state, something shifts. Decisions feel clearer. Goals feel more authentic to you. Energy comes back in a steadier way, not through force, but through consistency.

So this challenge isn’t about becoming a “better version” of yourself.
It’s about reconnecting with the version of you that’s already there, underneath the noise, that knows exactly what you really want.

‼️ So before setting your goals for 2026, if you want to begin the year with more clarity and less pressure, follow me and comment “Free Challenge” to join. We start tomorrow.

10/01/2026

👉 Choosing not to drink taught me something bigger than saying no to alcohol.
It showed me how often we override ourselves just to stay comfortable for others.

Sophrology helped me slow down enough to notice those moments, and gently choose differently.
That’s the work we continue in Back to You: reconnecting with your body, your signals, and what truly feels right, without forcing change.

If January feels like a moment to come back to yourself rather than push harder, 💬 comment BACK TO YOU and I’ll share how to join the free 21-day challenge starting 12 January.

Small practices. Done regularly.
No pressure. No perfection.

‼️The practices are taking max 10 min a day and can be done when you want, no special place or equipment needed.

09/01/2026

👉 The festive season is over. The new year is here.
The house is quieter and life came back to normal.

And yet… so many people are telling me they feel more tired now than before Christmas.

If that’s you, I just want you to know that you haven’t done anything wrong.
It usually just means your body never fully switched out of “on” mode.

After weeks of rushing, planning, socialising, and holding things together, the nervous system doesn’t magically reset because the holidays end. So even if you rested, the tiredness can linger.

What I’ve learned over the years is this: recovery isn’t about stopping life, it’s about helping your body feel safe within it again.

That’s why I always come back to small, regular Sophrology practices. Nothing intense. Nothing to perform. Just a few minutes that gently tell the body, “you can soften now.”

If you’re starting the year already feeling flat, heavy, or a bit overwhelmed, you’re not behind. Your system is simply asking for care.

This is also exactly why I created Back to You, a free 21-day Sophrology challenge starting on 12 January.
It’s not about fixing yourself or setting big resolutions.
It’s about rebuilding connection, slowly, through short practices you can actually fit into real life. Less than 10 minutes needed.

💬 Comment RESET and I’ll send you a short Sophrology practice you can try anytime.
And if January is calling for something gentler, the Back to You challenge might be a supportive place to begin.

You don’t need to push your way into the new year.
You can arrive there, slowly.

🚨 My mission at BeSophro is to bring the benefits of Sophrology to the English-speaking world. You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

08/01/2026

👉 At the start of a new year, there’s often this quiet pressure to feel motivated, clear, ready.

If you don’t feel any of that yet, that’s okay.

You don’t have to know where this year is going.
You don’t have to feel like a “new version” of yourself already.
You don’t even have to feel excited.

Some beginnings are loud and full of energy.
Others are slower and softer.

If this one feels more like taking things day by day, noticing how you feel, and not rushing the answers, that’s a perfectly valid place to start.

Nothing is behind. Nothing is missing.
You’re just beginning in your own way.

I’m curious, how does the start of this year actually feel for you right now?
Calm, heavy, hopeful, unsure… or a mix of everything?

Follow me if you’re starting 2026 wanting to move forward a little more gently, with more awareness and less pressure.

08/01/2026

January is often when we commit to big changes: new routines, detoxes, fitness goals, or ambitious personal and professional intentions.

Yet by the fourth week of the month, many of those plans have already faded—often leaving us with a sense of guilt or self-doubt. And it is not because we are week.

Real, lasting change happens when our goals and routines are aligned with what we truly need and value, with both body and mind. When that alignment is there, change feels lighter, more sustainable, and genuinely supportive of our health, performance, joy, and balance.

As you step into the new year, why not take a few moments for real self-connection?

This is the intention behind the Back to You Challenge—a free 21-day Sophrology programme starting January 12th at BeSophro.

Just 10 minutes a day for 3 weeks to reconnect with yourself, manage stress, restore energy, set clear intentions, and build confidence for 2026. Simple, efficient so that everything that follow this year is truly aligned.

If this resonates, you’re warmly invited to join us.
👉 https://be-sophro.com/back-to-you-challenge

Sometimes wellbeing isn’t about doing more—but about creating the right internal conditions for change.

At the start of the year, many of us feel tired before we even begin. We try to set goals and start strong, but our minds are busy, our bodies feel tense, and life already feels full. Back to You is an invitation to slow down, reconnect and gently create new habits that support deeper, lasting chang...

07/01/2026

‼️ Before asking yourself what you want to achieve this year, it helps to check how your body is actually feeling.

After more than 20 years working with stress and the nervous system, I’ve seen this clearly: when tension hasn’t settled, even the best intentions can feel heavy, confusing, or exhausting.

That’s exactly why I created Back to You.

👉 It’s a free 21-day Sophrology challenge starting January 12th, designed to help you slow down first, return to yourself before setting goals.
You’ll receive short, gentle practices (just a few minutes a day), the same one repeated daily, so your system can calm, reset, and reconnect little by little. No pressure. No performance.

When your nervous system feels safer, clarity comes back on its own, and goals start to feel more aligned, not forced.

💬 Comment BACK TO YOU and I’ll send you the link to sign up.

A softer start can still lead to meaningful change.

06/01/2026

👉 After more than 20 years of working with stress, anxiety, and transitions, this is one of the patterns I see most clearly every January.

People don’t lack motivation or discipline.
They lack space.

When the body has been in constant motion for weeks, clarity doesn’t appear just because the calendar changes. It comes when the nervous system is given permission to settle first.

That’s why I always guide people to reconnect before they plan.
Presence first. Direction follows.

If you’re feeling a bit foggy right now, it doesn’t mean you’re lost.
It usually means your system is still unwinding.

💬 Comment BACK TO YOU if you’d like to start the year with that kind of grounded clarity, gently and without pressure. And follow me for small daily moments to clear that fog and reconnect.

05/01/2026

👉 January doesn’t need to be louder, stricter, or more demanding than the rest of the year.

For many people I work with, the real struggle at the start of the year isn’t motivation.
It’s disconnection.

From the body.
From what they actually need.
From a sense of direction that feels true, not forced.

That’s why *Back to You* isn’t about fixing yourself or pushing harder.

It’s about creating a few minutes of space each day so your nervous system can settle and clarity can return naturally.

If you’re starting this year feeling tired, scattered, or unsure where to begin, this challenge was created for you.

💬 Comment **BACK TO YOU** and I’ll send you the link to join or sign up directly via the link in bio.

We start January 12.

04/01/2026

Micro-habits that could gently change your year if you start them in January:

1. Start your day by checking in with your body, not your phone
Before messages, news, or plans, take one slow breath and notice:
How does my body feel this morning?
This simple habit builds self-awareness before the day pulls you outward.

2. Create one daily pause that belongs only to you
Not when everything is done, before you’re exhausted.
A few minutes to breathe, stretch, go for a short walk, or sit quietly can change how the rest of the day unfolds.

3. Learn to tell the difference between tiredness and overwhelm.
Sometimes you need sleep.
Sometimes you need silence.
Sometimes you need to stop thinking.
Naming what kind of fatigue you’re in helps you respond more kindly.

4. Let your body lead before your mind tries to fix things
When you feel stuck or anxious, don’t rush to solve it.
First, soften your shoulders, slow your breath, and let your body settle.
Clarity comes more easily once the body feels safe.

5. Reduce stimulation in the evenings on purpose
Lower lights.
Fewer screens.
Quieter conversations.
This helps your nervous system understand that it’s time to rest, not stay alert.

‼️5 more in the first comment👇‼️

If reading this made you think,
“Actually… I could start with something small,” that’s exactly the point.

You don’t need a big reset.
You need simple habits you can repeat, with support.

👉 That’s why I created Back to You, a free 21-day Sophrology journey starting in January, where we practice short, gentle pauses to come back to yourself, alongside a supportive group of people doing the same.

Just a few minutes a day.
No pressure. No perfection.
Just consistency and presence.

💬 Comment BACK TO YOU and I’ll send you the link to join
so you can start January feeling more grounded, not overwhelmed.