Greenwich Physiotherapy

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Greenwich Physiotherapy

Physiotherapy treatment and advice are used to help with the pain relief, healing and rehabilitation of neuromusculoskeletal conditions and injury.

23/09/2025

Your core isn’t just about six-packs - it’s the powerhouse that supports your spine, protects your joints, and helps you move better in everyday life.

A strong, well-functioning core can:
🔹 Improve posture and reduce back pain
🔹 Make lifting, running and daily activities easier
🔹 Prevent injuries by stabilising your spine and pelvis

✨ 3 easy ways to support your core health:
Stand tall - check your posture regularly.
Add gentle core exercises like bridges or bird-dogs.
Take breaks from sitting to stretch and move.

Small changes = big benefits for your back, hips and overall health.

If pain or weakness is stopping you from training, we’re here to help.

15/09/2025

After having a baby, many women hear 'just give it time.' But recovery isn’t only about waiting.

🔹 Pregnancy and birth can affect the core, pelvic floor, posture, and joints.
🔹 Without the right guidance, those changes can lead to ongoing pain, weakness, or difficulty returning to exercise.
🔹 With tailored postnatal physiotherapy, chiropractic, or massage care, recovery can be safer, stronger, and more sustainable.

Every journey is unique, and the right support can make all the difference.

10/09/2025

It’s a common belief that injuries just need time to heal. While time is part of the process, it’s not the whole story.

Here’s why:
Muscles, tendons, ligaments, and bones all heal at different rates, but the real progress comes when they’re supported with the right movement and treatment.

Too much rest can slow things down, while the right rehab helps tissues repair stronger and more resilient.

Guidance from a professional means you avoid setbacks and move forward with confidence.

We don’t just wait for recovery to happen, we help guide it.

Whether it’s hands-on treatment, tailored exercise, or advice on when to push and when to pause, we’re here to make every stage of healing count.

If you’re unsure what’s normal and what needs attention, our team’s here to help.

02/09/2025

💆‍♂️ Wondering if massage might be more than just a relaxation treat?

Here are some signs it could be time to book in with one of our therapists:

🔹 Persistent muscle tension or stiffness that stretching alone doesn’t ease
🔹 Recurring ni**les slowing you down in sport or daily life
🔹 Stress or anxiety showing up as tightness in your neck, shoulders, or back
🔹 Recovery after an injury or training that feels slower than it should
🔹 Poor posture from long hours at your desk or behind the wheel

Massage can support circulation, improve mobility, and ease tension - leaving you looser, more comfortable, and better prepared for whatever’s next.

25/08/2025

The last bank holiday before Christmas!

However your day might look, we hope you get some time to relax and recharge.

Our clinic is closed today, but we’ll be back tomorrow to help with any post-bank-holiday aches, whether they’re from a long walk, a long drive, or maybe just a little too much gardening!

Enjoy the day, stay active, and we’ll see you soon.

19/08/2025

It’s not just our services, it’s our team.

Every day, our chiropractors, physiotherapists, massage therapists and acupuncturists share one goal: to give honest, expert care that’s tailored to each patient.

We’re a local clinic with decades of combined experience, and we love getting to know the people we help - whether you’re here for a one-off injury or long-term support.

Find us in central Greenwich.

11/08/2025

Struggling with a ni**le that’s holding you back? Wondering if it’s time to get it looked at?

You don’t need to wait until you’re in agony to see a physiotherapist. Here are a few signs it might be time to book in:

🔹 Ongoing pain that’s affecting your quality of life
🔹 An injury that won’t settle, or you're not sure what you've done
🔹 Reduced mobility or stiffness that’s limiting your movement
🔹 Numbness, tingling or burning sensations that are new to you
🔹 You want a clear diagnosis and a recovery plan tailored to you
🔹 Pain that keeps coming back in cycles
🔹 Discomfort that’s worsened by sitting, standing or sleeping

Whether it’s a recent injury or a long-term issue, our physiotherapists take the time to assess, explain, and work with you to get you moving better again.

Not sure if physio’s the right starting point? We’ll guide you.

05/08/2025

Pregnancy and early parenthood put huge demands on your body - physically, emotionally, and hormonally. That’s why our pre and postnatal care is designed to meet you where you are.

Whether you’re preparing for birth, recovering after baby, or adjusting to the physical demands of early motherhood, our team offers tailored treatment in a calm, supportive space.

We regularly help with:

🔹 Pelvic pain, pelvic floor issues, or core weakness
🔹 Neck and shoulder pain related to feeding or posture
🔹 Tendonitis, De Quervain’s syndrome, and carpal tunnel
🔹 Bladder and bowel concerns
🔹 Support for returning to exercise and sport
🔹 Chronic pelvic pain and recovery after C-section or birth trauma

Every treatment starts with you - your experience, your goals, and your body.
Whether you choose physiotherapy, chiropractic care, or soft tissue therapy, we’ll guide you through what’s safe, effective, and evidence-based.

If you're not sure what's right for you, we're happy to talk it through.

29/07/2025

Think your shoes don’t matter? Think again.

Poor footwear is one of the most overlooked causes of ongoing pain - especially in the feet, knees, hips, and lower back.

What to look for in good shoes:
🔹 Arch & ankle support
🔹 Cushioned but stable soles
🔹 Proper fit (especially if you're walking a lot or standing all day)
🔹 Activity-appropriate design (running, work, casual)

Pain in your feet or joints might not be random, it could be what you’re walking in every day. If something doesn’t feel right, get in touch.

24/07/2025

Meet the faces behind the treatments (and yes, we brought the skeleton too 🦴).

From the front desk to the treatment rooms, our team is made up of experienced, kind, and down-to-earth people who genuinely care about helping you feel your best.

Whether you're seeing us for physio, chiro, massage or acupuncture, you're in good hands.

🔹 Right in the heart of Greenwich.

To read more about our team take a look at our website - https://greenwichchiropractic.co.uk/team/

Not sure who to book with? Drop us a message, we’ll help you find the right fit.

16/07/2025

We know that ongoing pain and long-term conditions can be complex. That’s why we take the time to really listen, look deeper, and focus on what’s best for you.

Whether it’s your first visit or your fifteenth, our goal is always the same: expert care that prioritises your health, not a one-size-fits-all approach.

A big thank you to Yosra for such kind words about their experience with Dr Chris Julian.

If something’s been bothering you for a while, we’re here when you’re ready.

07/07/2025

Whether you’re a Centre Court superfan or just enjoying strawberries and sunshine, Wimbledon season is in full swing 🎾☀️

We’re seeing a few tennis-related ni**les pop up at the clinic (hello, shoulder strain and tight hamstrings!), but we’re also here if you're just in need of some post-match recovery or everyday tension relief.

Drop by if you need a little care between matches - or just a breather from the busy summer pace.

Address

4 College Approach
London
SE109HY

Website

http://www.greenwichchiropractic.co.uk/

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