Greenwich Physiotherapy

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Greenwich Physiotherapy

Physiotherapy treatment and advice are used to help with the pain relief, healing and rehabilitation of neuromusculoskeletal conditions and injury.

05/01/2026

With 2026 underway, we wanted to say hello and remind you who we are and how we can help.

We’re Greenwich Chiropractic & Physiotherapy Clinic, a friendly experienced team based in the heart of Greenwich. We support people with everything from everyday aches and pains to longer-term injuries and movement challenges.

Our team includes chiropractors, physiotherapists and sports massage therapists, all working together to offer hands-on treatment, practical advice and care that’s tailored to you - not a one-size-fits-all approach.

Whether you’re dealing with something new, getting back to training, or simply want to move and feel better, we’re here to support you this year.

31/12/2025

✨ As the year comes to a close, we just wanted to wish you all a Happy New Year.

However you’re spending tonight - quietly, socially, or somewhere in between, we hope you have fun and feel ready and refreshed heading into 2026.

Thank you for being part of our community. We’re looking forward to supporting you in the New Year.

24/12/2025

As the big day is nearly here, we wanted to say thank you to everyone who’s walked through our doors this year.

Being part of your journey towards feeling and moving better is something we really appreciate.

We hope the festive period brings you time to slow down, switch off and enjoy being with the people who matter to you.

🎄 Have a wonderful Christmas.

19/12/2025

We're really grateful to have received some fantastic reviews this year and we wanted to say thank you.

It means a lot when people take the time to share their experience with us, whether it's about feeling listened to, being able to move more comfortably, or getting back to the things they enjoy doing.

Every review helps us understand what we're doing well and reminds us why we do what we do every day.

Thank you to everyone who's trusted us with their care and taken a moment to leave a review, it means a lot 🙏

04/11/2025

❄️ Winter is coming and it’s a season when aches and stiffness can start to creep in.

A few small habits can help you stay comfortable, active and injury-free as the weather cools.

Swipe for simple ways to support your muscles and joints this winter.

And if something’s already bothering you, don’t wait for it to get worse.

Our team is here to help you keep moving well, all winter long.

29/10/2025

Stress doesn’t just live in your head - it shows up in your body.

Tight shoulders, jaw tension, headaches and fatigue are all signs your body’s trying to tell you it needs a reset.

Our therapists help release tension and restore balance through:

🔹 Massage therapy
🔹 Acupuncture
🔹 Chiropractic adjustments
🔹 Physiotherapy and movement rehab

Because true wellbeing means feeling calm and comfortable in your body.

08/10/2025

"It’ll go away on its own.”

We hear this a lot - especially when it comes to back pain, shoulder tension, or those aches that come and go.

But here’s the truth: while time can help, many issues need the right care and rehab to fully recover.

Ignoring pain can lead to slower healing, poor movement patterns, and recurring flare-ups.

Our team looks deeper than just the symptom - combining physiotherapy, chiropractic, massage, and acupuncture to help you move and feel better, sooner.

Not sure if it’s time to get checked? Swipe through to learn more or drop us a message - we’re here to help.

23/09/2025

Your core isn’t just about six-packs - it’s the powerhouse that supports your spine, protects your joints, and helps you move better in everyday life.

A strong, well-functioning core can:
🔹 Improve posture and reduce back pain
🔹 Make lifting, running and daily activities easier
🔹 Prevent injuries by stabilising your spine and pelvis

✨ 3 easy ways to support your core health:
Stand tall - check your posture regularly.
Add gentle core exercises like bridges or bird-dogs.
Take breaks from sitting to stretch and move.

Small changes = big benefits for your back, hips and overall health.

If pain or weakness is stopping you from training, we’re here to help.

15/09/2025

After having a baby, many women hear 'just give it time.' But recovery isn’t only about waiting.

🔹 Pregnancy and birth can affect the core, pelvic floor, posture, and joints.
🔹 Without the right guidance, those changes can lead to ongoing pain, weakness, or difficulty returning to exercise.
🔹 With tailored postnatal physiotherapy, chiropractic, or massage care, recovery can be safer, stronger, and more sustainable.

Every journey is unique, and the right support can make all the difference.

10/09/2025

It’s a common belief that injuries just need time to heal. While time is part of the process, it’s not the whole story.

Here’s why:
Muscles, tendons, ligaments, and bones all heal at different rates, but the real progress comes when they’re supported with the right movement and treatment.

Too much rest can slow things down, while the right rehab helps tissues repair stronger and more resilient.

Guidance from a professional means you avoid setbacks and move forward with confidence.

We don’t just wait for recovery to happen, we help guide it.

Whether it’s hands-on treatment, tailored exercise, or advice on when to push and when to pause, we’re here to make every stage of healing count.

If you’re unsure what’s normal and what needs attention, our team’s here to help.

02/09/2025

💆‍♂️ Wondering if massage might be more than just a relaxation treat?

Here are some signs it could be time to book in with one of our therapists:

🔹 Persistent muscle tension or stiffness that stretching alone doesn’t ease
🔹 Recurring niggles slowing you down in sport or daily life
🔹 Stress or anxiety showing up as tightness in your neck, shoulders, or back
🔹 Recovery after an injury or training that feels slower than it should
🔹 Poor posture from long hours at your desk or behind the wheel

Massage can support circulation, improve mobility, and ease tension - leaving you looser, more comfortable, and better prepared for whatever’s next.

25/08/2025

The last bank holiday before Christmas!

However your day might look, we hope you get some time to relax and recharge.

Our clinic is closed today, but we’ll be back tomorrow to help with any post-bank-holiday aches, whether they’re from a long walk, a long drive, or maybe just a little too much gardening!

Enjoy the day, stay active, and we’ll see you soon.

Address

4 College Approach
London
SE109HY

Website

http://www.greenwichchiropractic.co.uk/

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