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Therapy on Tour

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Therapy on Tour

Supporting touring music industry artists, crew and their partners

17/03/2026

The daily adventures and touring fam is part of why you LOVE what you do.

Home (and the people in it) are usually WHY you do it.

When those two worlds keep crashing into each other, it can get messy fast.

I help touring people and their partners get those worlds working together instead of against each other.

If you’re feeling the strain, my free guide (l!nk in b!o) maps out your options for getting support that fits both tour and home life.

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Thanks to:
💡
📹
🎵

16/03/2026

Coming off tour, I used to slam straight back into normal life and then wonder why I was edgy and irritable.

Now I block out my first week home using a simple traffic light system in my calendar.

🟥 Red = HIGH ENERGY, high‑demand big social plans, long work days, more travel

🟧 Amber = MEDIUM ENERGY errands, emails, a couple of short catch‑ups

🟩 Green = genuinely RESTORATIVE quiet coffee, a walk, movement, or lying on the kitchen floor staring at the ceiling

When I know a run is ending, I try to make that landing home mostly green, a bit of amber, and minimal red.

It looks small, but it makes a huge difference to how I land at home.

If you keep crash‑landing after tour, try colour‑coding your first week back and see what changes.

Save this for your next end of run, and let me know how you get on.

15/03/2026

Your nervous system doesn’t know the difference between fantasy and reality.

Think about a horror film. You know it’s not real, but your heart still races and you end up half watching through your hands 🫣

Same thing when you are in a bunk at 3AM replaying every CRINGE conversation, every WHAT IF, and stressing about what MIGHT happen.
�Your body thinks it is all happening right now. That is why anxiety feels so physical, even when you are just lying still in the dark.

If this hit something for you, save this. And if you would like support learning how to look after your nervous system, my DMs are open.

14/03/2026

For YEARS I dodged hard conversations because I didn’t want anyone to feel a certain response.

If I’m honest, I was trying to manage THEIR nervous system instead of my own.

It was a BIG DAY for me when I learned that I could not control anyone else’s feelings 😅 I was SURE that I could!

Learning that all I could control was how I showed up changed EVERYTHING for me.

If this hit something for you, save this for the next time you’re dreading a difficult conversation.

13/03/2026

Getting support isn’t one big moment. It’s usually a mix of I’m not ok, I’m functioning but struggling, and I’m ready for change, sometimes all in the same week.

You don’t have to wait until everything falls apart to talk to someone, and you’re not too far gone if things already feel rough.
 People come to therapy from all three stages. Sometimes we start in the functioning but struggling stage, and only later see how hard it’s been. Sometimes we begin at I’m not ok and slowly move towards being ready for change.

You can start wherever you are.

I’m a psychotherapist with lived experience in the touring world for over 20 years. If you see yourself in any of these slides and want support that understands touring life, there’s a free guide for UK touring pros and their partners in the l!nk in my bi@.

12/03/2026

Guilt says I messed up.

Shame says I am the mess.

Guilt can help you repair, or shows you how do it better next time

Shame just buries you and keeps you stuck.

The GOOD NEWS is that shame hates daylight. Saying it out loud to the right person a solid friend, a therapist, someone who actually gets it is often the first crack in the spiral.

If this lands, save this for later or send it to your solid person.

11/03/2026

These 5 conversations are a starting point so you’re not guessing what your partner needs while one of you is on the road.

If you’re doing long distance, you don’t have to figure it out alone.

I work with touring people and their partners to help their tour and home lives actually work together, and make the transitions less bumpy.

Send this to the person you’re doing life with, or save it to come back to before the next run.

If you would like help finding the right support, I put together a free guide for UK touring pros and their partners in the l!nk in my bi@ ✌️

10/03/2026

Last‑minute curveballs, overnight builds, ridiculous turnarounds…and somehow you still make the show happen.

You’re carrying a level of pressure most people never see. You deserve support that’s built for that reality, not generic self‑care tips.

If you’re in touring and you’ve been thinking about getting support for a while, my free guide walks you through options, helplines and therapy routes that fit touring life. Grab it via the l!nk in my bI0.

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Thanks to:
💡
📹
🎵

09/03/2026

On the road you’re the one holding it all together. Prep, logistics, hyping up the weary locals.

Therapy is one of the few places you don’t have to be the responsible one.

No role. No job title. Just you, for 50 minutes, so you can go back out with more in the tank.

If that sounds good but you have no idea where to start, I made a free guide for touring folk and their partners. You can download it with the l!nk in bI0 ✌️

-———————————————
Thanks to:
💡
📹
🎵

08/03/2026

A life on the road is a career choice for many people, not just a seasonal gig.

It can be the VERY BEST JOB in the world, but to survive you have to take good care of your sleep, your focus, and your relationships to stay on top of things.

Therapy can be one of the tools that keeps you doing this work for longer, without burning everything else down.

Want a starting point? I’ve made a free guide (l!nk in bI0) for touring people and partners who are wondering what kind of support actually fits this industry and their world.

-———————————————
Thanks to:
💡
📹
🎵

07/03/2026

Partners who always say “I’m fine, it’s just busy” from tour 👇

We all know that often “I’m fine” sometimes doesn’t ALWAYS mean fine 🙃

If this back and forth continues for a while, the danger is that you stop asking, they stop sharing, and the distance between you begins to grow. No bueno.

One simple check-in you can try:
-Share one BAD thing from today (rank it out of 10)
-Share one GOOD thing from today (rank it out of 10)

This can be a voice note if your time zones are upside down.
�Nothing else has to be said unless you both want to unpack it, which relieves the pressure.

Follow along for more ways to support your relationship while they’re on the road, and save this for their next run.

06/03/2026

The graft starts in spaces like this, waaaay before anyone sees a snap of the stage.

Long days of planning, labelling and looming MILES of cables, and then you’re meant to switch off like nothing happened.

If touring is your world and your head’s taking the hits, you don’t have to figure it out on your own.

I’ve put together a FREE GUIDE for touring pros and their partners on finding the right kind of support for life on the road. Hit the l!nk in bI0 to grab it.

-———————————————
Thanks to:
💡
📹
🎵

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London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 9pm

Website

http://www.therapyontour.com/, https://therapyontour.com/?open-form, https://therapyontour.com/contact/

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About

I have worked in the entertainment industry for 15+ years, loading trucks and touring the globe.

I took a 2-year break from tour life to train as a Psychotherapist. My aim is to return to the industry, making therapy more accessible for musicians and crew on the road.

I am excited to be able to offer therapy to the industry that I love from January 2020. Until then, I will continue to see clients in London and online only.

Please get in touch with any queries.