Marylebone Health Group

20/04/2026

Welcome to the team Holly!

Holly graduated from the University of Brighton in 2009 and has since built an extensive career across a diverse range of high-performance settings, including the National Health Service, semi-professional and Olympic sport, and the military.

Most recently, Holly has led the Physiotherapy service for the British Bobsleigh and Skeleton teams, a role she took on following her appointment with British Skeleton and the UK Sports Institute in January 2021. In this position, she is responsible for the assessment and treatment of athletes, the development of injury mitigation strategies, and the optimisation of athlete health as an integral member of the performance support team. She has gained significant experience supporting athletes at major international championships, including the Beijing 2022 and Milan Cortina 2026 Winter Olympic Games.

Alongside her work in elite sport, Holly serves as Head of Clinical Implementation at Your Brain Health, a team of specialist concussion clinicians dedicated to advancing the assessment and rehabilitation of concussion.
Holly holds a particular clinical interest in sports-related lower limb injuries and concussion management, including vestibular rehabilitation.

Available from April 30th. Contact us on 03076377677 to book

01/04/2026

The London Marathon is just weeks away. You’ve put in the miles, but are you truly prepared for the final 26.2?

At Marylebone Health, we know that conquering London requires a strategy that goes beyond the pavement. Our Marathon Runners Elite Package is designed to take the guesswork out of your performance, using a data-driven approach to ensure you hit the Mall feeling unstoppable.

From internal engine optimisation to structural resilience, we cover the four pillars of elite preparation:

🔹 Optimise Your Aerobic Engine: Get clarity on your VO2max and training zones with CPET (Cardiopulmonary Exercise Testing) to understand your true endurance capacity.
🔹 Master Your Race-Day Fuelling: No more hitting the wall. Receive a bespoke nutrition strategy tailored to your physiological needs.
🔹 Advanced Strength Diagnostics: We assess your leg and elastic strength to ensure your body can handle the unique demands of marathon distance.
🔹 Proactive Soft Tissue Therapy: Keep your tissues supple and ready for peak performance with targeted recovery work.

Don’t leave your PB to chance. Fine-tune your preparation with the experts.

🔗 Link in bio to book your Elite Package or DM “MARATHON” for more details.

20/03/2026

11/03/2026

Prehab beats rehab.

08/03/2026

Strength. Power. Grace. Resilience.

Happy International women’s day

03/03/2026

Training smarter beats training harder!
Swipe through to see essential marathon prep tips, then check out the full video from on to master your fuelling strategy.

Save this post for your long runs!
📎 Full video link in bio.
RunnersLife

26/02/2026

Twelve years ago, one of our clients stood at the finish line of the Marathon des Sables. Not chasing trends. Chasing a standard.

Long before longevity became a headline and performance became a buzzword, our team was preparing people for the hardest challenges on earth.

From desert ultramarathons to everyday resilience, the work has always been the same. Build bodies that last. Train with purpose. Recover intelligently.

This is not a new story for us. It is who we have always been.

If you are preparing for something big or simply want to move, perform and age better, you already know where to come.

21/02/2026

Shout out to our newest followers! Excited to have you onboard!

Maria Powell, Rowena Sherrie, Ashlen Carrasco

20/02/2026

Stop guessing your calories. Start measuring them.

Ever wondered why your training is on point but fat loss feels stuck?
Your Resting Metabolic Rate (RMR) tells us exactly how many calories your body burns at rest and that’s the foundation of every effective nutrition and performance plan.

In this reel, you’re seeing a real RMR test in action:
✔️ No guesswork
✔️ No generic calorie calculators
✔️ Fully personalised to your physiology

This is how we help clients:

• Optimise fat loss
• Fuel training properly
• Improve energy & recovery
• Avoid under-eating (hello plateaus 👋)

If you’re ready to train smarter instead of harder, this is your starting point.

👉 tap the link in bio to book your RMR test

Spots are limited each week and they go fast.

Your body has the data. Let’s use it. 💥

PerformanceTesting LongevityFitness EvidenceBasedTraining BookNow

19/02/2026

Why your last recovery plan failed (and how we’re fixing it).

Ever feel like you’re just another number in a waiting room? You get 5 minutes of “uh-huhs,” a generic exercise sheet, and a “see you in two weeks.”

We do things differently here.

True recovery isn’t found in a PDF; it’s found in the details. It starts with listening to the history of your injury, followed by a physical assessment that challenges your movement patterns to find the true root cause.

Expertise isn’t just about knowing the anatomy; it’s about knowing your anatomy.

Once we have the data, we build The Plan.
✅Short-term goals to get you out of pain fast.
✅ Long-term strategies to make sure it stays away for good.

Stop managing your pain and start solving it.

Ready to move better?
🔗 Tap the link in our bio to book your initial assessment.
💾 Save this post if you’re ready to prioritize your health this week.
Share this with a friend who’s still “nursing” that old injury.

17/02/2026

Excited to launch our podcast today! Catch episodes 1 & 2 now wherever you listen - available on Amazon, Apple, Spotify, YouTube and more! Episode 1 featured the fabulous Dr. Rebecca Robinson👌

New episodes weekly…

Welcome to *Beyond Better*, the podcast where we explore the world of health, wellness, and medicine by diving deep with some of the best experts across various disciplines. Hosted by the team at Marylebone Health Group. Our mission is to uncover what it takes to go beyond the ordinary in living a h...

11/02/2026

Guesswork is out. Data is in.
Strength diagnostics = smarter training, fewer injuries, faster results.
Train with intent. Not hope. 💥