Jet Mila - Sports Therapy / Personal Training / Nutrition

27/02/2018

This is brilliant!! Everyone, please listen to this short video to explain in brief why we don't need meat! I am not a vegan at present but know I should be - and that I don't need meat. This dispels myths and explains concisely how we are misguided as a species to believe a whole heap of nonsense about how we should look at our nutritional intake...

30/07/2017

I almost never see pull ups demonstrated correctly and this guy has such awesome rippedness that I can't post a better visual demonstration! This picks up on all the terrible postural mistakes which are regularly made and shows the stretch/load movements to achieve correct muscle engagement. Pull ups rock but when executed incorrectly just emphasise forward head position, overactive traps and chest. Train for form failure not endurance [with adaptive muscular/neurological firings] failure.

12/07/2017

Natural alternative to monosodium glutamate. Seaweed is a rich source of glutamic acid. I started using this to make my last batch of chilli oil and it is simply amasing. It really makes all the flavours (chilli, shrimp, garlic and shallots) pop!

12/07/2017

Turn your rooftop or balcony into an edible paradise by adding a beautiful array of potted fruit trees...

12/07/2017

This sounds fantastic!

22/03/2017