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Cedrus Health

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Cedrus Health

Cedrus Health is dedicated to providing exceptional care and comprehensive services for individuals facing mental health challenges and other issues.

At Cedrus Health, we view everyone as a whole person, not just a set of symptoms. We recognize that sub

07/02/2025

Recent reports have shown that people are finding it harder to cope with mental health issues. But some groups are struggling with it more than others.

These groups include:
👉 LGBTQIA+ individuals are 2 to 3 times more likely than heterosexuals to have a mental health problem in England.
👉 23% of Black or Black British people report a common mental health issue each week, compared to 17% of White British people.
👉 Over a quarter (26%) of young women aged 16 to 24 face a common mental health problem weekly, higher than the 17% of adults overall.
👉 About 40% of people dealing with homelessness, drug use, and contact with the criminal justice system also experience mental health issues each year, a situation known as "multiple disadvantage."

Mental health issues are not caused by a person's identity; rather, their origins are complex. Certain groups may face higher risks due to factors such as social inequality, discrimination, traumatic experiences, and physical health differences.

Understanding these factors is crucial for addressing mental health needs in diverse communities.

Our goal is to break the stigma around mental health and help you understand that living with mental illness carries no shame.

🌐 Source: https://www.mind.org.uk

05/02/2025

At Cedrus Health, our main goal is to help people battling with mental wellness to find freedom from suffering, and to live the life they truly deserve. We view everyone as a whole person, not just a set of symptoms. 🌻

🗣️ This is why we encourage mental health therapy, also referred to as psychotherapy or talk therapy. Psychotherapy can help reduce symptoms and find the underlying causes of emotional issues. This can lead to better functioning and improved emotional health.

People can benefit from psychotherapy when dealing with stressful events, trauma, medical illness, or loss, such as the death of a loved one. It can also help with specific mental health issues like depression and anxiety. There are different types of psychotherapy, and some may be more effective for certain situations. Psychotherapy can be used alongside medication or other therapies.

🤝 You are not alone. Our mental health specialists are working to create a space that will support you on your journey.

🌐 Source: https://www.psychiatry.org
🌐 Source: https://www.talkspace.com

04/02/2025

At Cedrus Health, we pride ourselves on being experts in the field of mental wellness and develop our ground-breaking treatment programmes by utilising the most recent, efficient, and scientifically supported treatment modalities.

We prioritise compassionate, whole-body mental wellness through practical programmes that fit seamlessly into everyday life. Our highly qualified professionals create personalised strategies for each individual, ensuring that exceptional mental health care is available to everyone.

Our goal is to break the stigma around mental health and help you understand that living with mental illness carries no shame.

31/01/2025

Caring for yourself is not an act of selfishness; it’s a vital step toward being there for those you love. By prioritising your health and well-being you’re not just nurturing yourself but also enhancing your ability to support others.

Remember, it’s perfectly okay to say "no" sometimes; it allows you to say "yes" to the things that truly matter in your life. You deserve to take that time for yourself. 💙

27/01/2025

The new year is a great time to set health goals, and incorporating physical activity into your routine can be one of the most beneficial resolutions. Exercise not only improves physical health but also boosts mood, concentration, and sleep while reducing stress and anxiety.

Physical activity benefits not only your body but also enhances your mental well-being. Exercise releases chemicals in the brain that improve mood, concentration, and sleep. Even simple activities like walking or dancing can help reduce stress, boost self-esteem, and increase motivation. Engaging in outdoor activities, especially in nature, further enhances mental health by lowering anxiety and increasing happiness.

It's essential to select activities that you enjoy and that suits your lifestyle, whether it's walking, swimming, or practising yoga. Any amount of physical activity, even in small segments, is better than doing none at all. Government guidelines recommend aiming for 150 minutes of moderate activity each week.

For individuals with mental health conditions or disabilities, it's essential to think about how medication may influence physical activity. It's perfectly fine to start slowly and pay attention to your body's signals. If necessary, consult healthcare professionals to get advice on which exercises are safe for you.

🌐 Source: https://www.mentalhealth.org.uk/

23/01/2025

We understand that no two mental health conditions are the same.

We are busy designing highly personalised treatment programmes tailored to meet your individual needs. These programmes will offer our clients the best opportunity for lasting recovery from a variety of mental wellness challenges.

You are not alone. Our mental health specialists are working to create a space that will support you on your journey.

20/01/2025

Did you know that Obsessive Compulsive Disorder is a mental health illness?

Obsessive-Compulsive Disorder (OCD) involves persistent, unwanted thoughts known as obsessions and actions performed to reduce the anxiety from these thoughts, called compulsions.

It’s important to understand that OCD is not simply about being tidy; it's about lacking control over negative thoughts and fearing that not performing specific actions might cause harm.

OCD can significantly interfere with daily life, causing distress. The cycle of obsessions and compulsions can worsen over time.

Additionally, OCD often coexists with other mental health conditions, such as anxiety or depression. Treatment generally includes therapy, particularly Cognitive Behavioral Therapy (CBT), as well as medication.

Our goal is to break the stigma around mental health and help you understand that living with mental illness carries no shame.

🌐 Source: https://www.mind.org.uk/

17/01/2025

It can be difficult to watch someone you care about struggle, and figuring out how to support them can be overwhelming. In this video, we will discuss practical steps for approaching the conversation, offering assistance, and encouraging them to seek professional help. Whether you are a friend, family member, or partner, this video will provide you with the tools to make a positive impact on their mental health journey.

15/01/2025

NHS data highlights an alarming trend: nearly 1 in 5 children and young people (aged 8 to 25) experienced a mental health disorder in 2023. Among young women aged 17 to 24, the figures are even higher, with over 25% facing significant challenges.

The report underscores the lasting impact of the pandemic, compounded by academic, social, and financial pressures. Notably, children aged 8 to 16 are also affected, demonstrating the urgent need for robust support systems tailored to all age groups.

To address this crisis, the NHS is advancing key initiatives, including:
👉 Mental Health Support in Schools: Teams embedded in schools and colleges to provide accessible care.
👉 24/7 Crisis Care Services: Immediate assistance for those in urgent need.
👉 Community-Based Support: Reducing reliance on hospital admissions by strengthening local care networks.

At Cedrus Health, we echo this call to action. With growing demand for mental health services, collaboration is essential to ensure children and young people receive the care they deserve.

Together, we can break the stigma and build a future where mental health support is accessible to all.

💡 Explore ways to support youth mental health and start the conversation today.

🌐 Source: https://www.england.nhs.uk/

13/01/2025

Approximately 1 in 6 adults in England experiences common mental health challenges, such as anxiety or depression, each week. The good news is that talking therapies, like those provided by the NHS - and soon to be provided by Cedrus Health UK, are making a significant difference. About 65% of participants reported noticeable improvement, and nearly half achieved full recovery. These therapies, particularly cognitive-behavioural therapy (CBT), provide essential support for those in need.

However, recovery rates show significant disparities: only 39% recover in deprived areas compared to 58% in wealthier regions. Ethnic minorities, people with disabilities, and those with additional challenges also report lower success rates. These gaps emphasise the need for more inclusive and equitable mental health care for all.

That’s where Cedrus Health UK comes in. We are committed to providing affordable and accessible mental health support, making care available to individuals from all backgrounds. By breaking down barriers, we aim to improve recovery rates and foster a more inclusive approach to mental well-being.

🌟 Everyone deserves access to quality mental health care. Our mental health specialists are working to create a space that will support you on your journey.

🌐 Source: www.commonslibrary.parliament.uk

10/01/2025

Mental health can be difficult to quantify because of the stigma surrounding it and the fact that many individuals may not recognize their struggles as related to mental health.

A 2024 analysis of search data in the UK revealed a high volume of people seeking help online. Common searches included queries like “how to reduce stress,” which occurs every 10 minutes, and “anxiety treatment,” with around 7,100 searches per month.

There is also a significant number of people searching for information on mental health conditions such as anxiety, depression, and PTSD. Additionally, many individuals are looking for ways to support others who are facing mental health challenges.

Our goal is to break the stigma around mental health and help you understand that living with mental illness carries no shame.

🌐 Source: https://www.forthwithlife.co.uk/

08/01/2025

🧠 Mental health is not only about managing stress or getting through difficult days. It involves exploring your thoughts and emotions and understanding how they shape your identity. It’s a journey of self-awareness—discovering what motivates you, what may hinder you, and what brings you joy.

Caring for your mental well-being allows you to connect with yourself and the world around you, build resilience, and create a life that feels balanced and meaningful. It’s about thriving, not just surviving. 💙

We’re here to break the stigma surrounding mental health and remind you that there’s no shame in living with a mental illness. It’s part of being human, and seeking support is a sign of strength.

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Level 18, 100 Bishopsgate
London
EC2N4AG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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