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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Tanya Wyatt and Your Happy Body

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Tanya Wyatt and Your Happy Body

Movement specialist in Fulham, London. One-to-one functional movement sessions focused on strength, posture, mobility and recovery.

Helping adults move with confidence and comfort again. You can be proud of your body again. No starving, over-exercising or dieting. Through my unique approach you’ll find an informative, motivating and non-punitive perspective on leanness, health and energy. Together we’ll give your body exactly what it needs to be at its peak again. Let me guide and support you on your unique journey to discover - through movement, nourishment and mindset - how to look, feel and think your best.

18/03/2026

Most people assume stiffness, pain, or weakness is just part of getting older.

It isn’t.

In most cases, it’s the result of how your body has adapted over time, poor movement patterns, loss of strength, or compensation after injury.

The problem is, no one ever teaches you how to correct it properly.

Once you understand what your body is doing and why, things start to change.

If something doesn’t feel right when you move, it’s worth paying attention to it.
Link in bio 💜

13/03/2026

Some weeks are calm.
Some weeks test your patience.

Technology misbehaves.
Plans change.
Things refuse to cooperate.

The body still responds the same way it always has.

Breathe.
Move.
Reset.

Movement clears more than posture.
Sometimes it clears the whole day. 💙

PS: I finally joined the AI image bandwagon for this one.😂..It has been a long week. Happy Friday!

09/03/2026

Happy Monday 🖤

06/03/2026

Most people think movement means doing more.

More workouts.
More reps.
More effort.

But your body doesn’t need more.
It needs better movement.

When your body moves well, strength improves, posture changes, and pain often disappears.

Movement done intelligently changes everything.

05/03/2026

🖤

19/02/2026

If your knee aches…
Or your hip always feels tight…

It might not be a weakness.
It might be an imbalance.

When the muscles that rotate your leg in and out aren’t working in harmony, your joints compensate.

And joints don’t like compensating.

This exercise helps restore balance at the hip, reducing unnecessary strain on the knee.

Better balance.
Less friction.
More efficient movement.

🔗 Link in bio to watch the full video on YouTube.

Save this if your knees or hips feel unreliable.

📍 Fulham
One-to-one movement coaching
Posture • Rehabilitation • Strength

18/02/2026

Most people wait until something hurts.

Then they panic.

Then they Google.

Then they realise they should have dealt with it six months ago.

Strength is easier to build before you lose it.
Posture is easier to correct before it collapses.
Balance is easier to train before you fall.

Preventative training is not dramatic.
It’s intelligent.

📍 One-to-one movement coaching, Fulham
Rehabilitation • Posture • Strength

Book before your body books it for you.

13/02/2026

Fear and I had a meeting this week.

It had valid concerns.

New position. New load. New variables.

Fear isn’t weakness. It’s information.
It tells you where control needs tightening and where strength needs backing up the idea.

So I didn’t rush it. I trained for it.

That’s the difference between reckless and ready.

If your body feels uncertain, unstable or hesitant, that’s not a flaw. It’s feedback. And feedback can be trained.

One-to-one movement coaching in London.
We build strength properly.
Link in bio.

11/02/2026

Are you feeling frustrated that you can't build your glutes (butt muscles)? These are your body's largest muscles, and they're responsible for propelling you forward as you move.

🔗 Link in bio to view the full video on my YouTube channel.
Don't forget to subscribe 💙

06/02/2026

Happy Friday.
This was a first attempt, and it ended in laughter, which feels about right for the end of the week. 💙

Address

Fulham
London
SW6

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+447394404478

Website

http://www.tanyawyatt.com/

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