What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Tanya Wyatt and Your Happy Body

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Tanya Wyatt and Your Happy Body

Movement specialist in Fulham, London. One-to-one functional movement sessions focused on strength, posture, mobility and recovery.

Helping adults move with confidence and comfort again. You can be proud of your body again. No starving, over-exercising or dieting. Through my unique approach you’ll find an informative, motivating and non-punitive perspective on leanness, health and energy. Together we’ll give your body exactly what it needs to be at its peak again. Let me guide and support you on your unique journey to discover - through movement, nourishment and mindset - how to look, feel and think your best.

16/01/2026

There was a time when movement didn’t need approval.

You bent down.
You twisted.
You got up off the floor like a normal person.

Now everything requires a risk assessment.

You pause.
You plan.
You make eye contact with the chair before committing.

Nothing is technically wrong.
Your body has just decided it prefers intention over impulse.

This is the everyday movement I work with in one-to-one sessions.

🔗 Link in bio for more info

15/01/2026

Frozen shoulder is the most passive-aggressive condition.

It doesn’t announce itself.
It just quietly removes movements from your life.

Putting on a jacket?
Nope.

Reaching the back seat of the car?
Absolutely not.

Sleeping comfortably?
Bold of you to assume.

Most people don’t realise what’s happening at first.
They just start moving around it and hoping it sorts itself out.

Spoiler: it rarely does.

If this feels familiar, you’re not alone. 💙

13/01/2026

Pain is often where the body speaks last.

By the time it shows up, movement has usually been compensating for a while, shifting load, avoiding restriction, protecting something that isn’t working as it should.

The work isn’t about chasing symptoms.
It’s about understanding how you move, where control is lost, and why certain areas keep taking strain.

When mechanics improve, the body often settles naturally.
Not because pain was treated directly, but because movement stopped fighting itself.

This is what intelligent movement looks like.

📍 One-to-one movement coaching, Fulham.
🔗 Link in bio to book or learn more

08/01/2026

✨ DID YOU KNOW? ✨
Combining Pilates with strength training gives you the ultimate fitness edge!

Here’s why:
💪 Enhanced core strength – Pilates focuses on deep core muscles, improving posture and supporting better form in strength training.
🧘 Improved flexibility – Counteract stiffness from strength workouts with controlled, mobility-focused Pilates movements.
🔒 Injury prevention – A strong core, flexible joints, and balanced muscles reduce the risk of strains and sprains.

Pilates Mat Strength offers the perfect blend of these benefits. 🔗 Link in bio!

05/01/2026

Ah yes.
2026.

The year we stop overcomplicating things and start moving in ways our bodies actually appreciate.

Strength.
Control.

Let’s go. 💪

#2026

19/12/2025

With heartfelt thanks to everyone who supported, trusted, and showed kindness throughout the year.

Wishing you and your families a peaceful Christmas, time to rest, reconnect, and simply be present.

With gratitude 🤍
See you in 2026.

24/11/2025

💪😉

30/10/2025

A little Halloween mischief in motion. 🎃
“Double, double, toil and trouble, core’s on fire, bubbles bubble.”
Strength, control and a touch of witchery. That’s what happens when movement meets magic.

Aerialactive

Address

Fulham
London
SW6

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+447394404478

Website

http://www.tanyawyatt.com/

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