Tanya Wyatt and Your Happy Body

Tanya Wyatt and Your Happy Body As your UK female-focused health coach, I help you reclaim your radiance & confidence! Let's shine together! ✨ You can be proud of your body again.

Forget generic advice - with my 33 years of experience, I craft personalised plans for vibrant health & a body you love. No starving, over-exercising or dieting. Through my unique approach you’ll find an informative, motivating and non-punitive perspective on leanness, health and energy. Together we’ll give your body exactly what it needs to be at its peak again. Let me guide and support you on your unique journey to discover - through movement, nourishment and mindset - how to look, feel and think your best.

Perimenopause isn’t a single moment. It’s a journey.From steady cycles in your 20s and 30s, to the first wake-up calls i...
10/09/2025

Perimenopause isn’t a single moment. It’s a journey.

From steady cycles in your 20s and 30s, to the first wake-up calls in your early 40s, to the rollercoaster hormone ride of your mid to late 40s, and finally into your new baseline post-menopause.

Each stage brings changes in sleep, mood, energy, weight, or hot flushes - because your biology is shifting.

The good news? You don’t need to guess your way through it. My Menopause On-demand programme with a personal health assessment gives you a clear, personalised plan for navigating these stages with confidence.

👉 Find all the details in my bio and start today.

The rules are changing. What worked before won’t work now, and that’s the point. Midlife isn’t about forcing old strateg...
04/09/2025

The rules are changing. What worked before won’t work now, and that’s the point. Midlife isn’t about forcing old strategies to fit. It’s about learning a new rhythm that actually works for you. If this resonates, share it with someone who needs to hear it today.

Your body’s not just ‘acting up’ – it’s trying to tell you something.Crashing energy, mood swings, brain fog, stubborn w...
06/08/2025

Your body’s not just ‘acting up’ – it’s trying to tell you something.
Crashing energy, mood swings, brain fog, stubborn weight... these aren’t random.
They’re signs your system needs support.

👉 Link in bio to start the Menopause Vitality Blueprint. It’s my on-demand course that gives you real answers without the overwhelm.

🔥 Do you have a workout routine that builds strength while improving posture? 🔥Most midlife workouts are either too hars...
23/07/2025

🔥 Do you have a workout routine that builds strength while improving posture? 🔥

Most midlife workouts are either too harsh on your joints or too gentle to make a difference. That’s why I created my on-demand Pilates Mat Strength programme – designed specifically for women who want to feel strong, stable, and confident in their bodies again.

No gym. No punishing moves. Just intelligent, evidence-based Pilates you can do at home, on your schedule.

Start today – link in bio.

You don’t need another extreme plan. You need a reset that works.The Awaken Women’s Health On-demand Programme takes you...
15/07/2025

You don’t need another extreme plan. You need a reset that works.
The Awaken Women’s Health On-demand Programme takes you back to basics – movement that supports your body, food choices that build steady energy, and small mindset shifts that change how you feel day to day.

No quick fixes. No pressure. Just clear steps you can follow at your own pace.

👉 Link in Bio for more information or visit https://f.mtr.cool/ojlaeoyzfg

Hot flushes, brain fog, weight changes, anxiety—menopause can feel overwhelming. But most of what’s out there is either ...
03/07/2025

Hot flushes, brain fog, weight changes, anxiety—menopause can feel overwhelming. But most of what’s out there is either fear-based, fluff, or flat-out wrong.

You don’t need magic supplements, extreme diets, or to ‘push through’ and hope for the best.

What you do need is clear, practical guidance that actually works.

That’s exactly why I created the Embrace Menopause On-demand Course—so you can finally make sense of your symptoms and start feeling more like you again.

👉 Start anytime, from anywhere.
👉 Learn what really helps (and what doesn’t).
👉 Move forward with calm, confidence and clarity.

Explore the course: Link in bio or visit https://f.mtr.cool/ufcpgyyxbq

Blood sugar chaos =🌀 mood swings🌀 energy crashes🌀 cravings🌀 brain fogAnd it’s not just about food. Movement, sleep and s...
26/06/2025

Blood sugar chaos =
🌀 mood swings
🌀 energy crashes
🌀 cravings
🌀 brain fog

And it’s not just about food. Movement, sleep and stress matter too.

Ready to reset? My Awaken Health Coaching on-demand course is the place to start.

💻 Link in bio to join.

Most women don’t need therapy.They need space.To think. To breathe. To feel supported — without the pressure to perform ...
19/06/2025

Most women don’t need therapy.
They need space.
To think. To breathe. To feel supported — without the pressure to perform or pretend.

That’s what I offer.
Support. Strategy. Space to reset.

🔗 Link in bio to book a Wellness Breakthrough Session.

Most people don’t need fixing.They need to feel heard without judgement, without labels.Counselling with me isn’t about ...
11/06/2025

Most people don’t need fixing.
They need to feel heard without judgement, without labels.

Counselling with me isn’t about diagnosing what’s “wrong.”
It’s about giving you space to process what’s real.

Get support that doesn’t label you — link in bio.

You didn’t mess up.You didn’t fail at self-care.You’ve just been living in a system that normalises exhaustion.Burnout i...
29/05/2025

You didn’t mess up.
You didn’t fail at self-care.
You’ve just been living in a system that normalises exhaustion.

Burnout is often the result of staying in fight-or-flight for too long—especially for women who are carers, leaders, doers, and peacekeepers.

The fix isn’t a spa day.
It’s long-term, body-based, evidence-backed support that helps you reset how you live and lead your life.

💡 I help women steady their system with a full-body approach:
Movement. Nourishment. Mindset.

✨ Ready when you are → link in bio

If that feels familiar, you’re not broken.But your system might be asking for a reset.💬 DM me “burnout” if you want to t...
28/05/2025

If that feels familiar, you’re not broken.
But your system might be asking for a reset.

💬 DM me “burnout” if you want to talk about next steps.
Or start here → Link in bio

Weekend incoming... but your body’s still processing the whole week.Stress doesn’t clock off. It lingers — in your muscl...
23/05/2025

Weekend incoming... but your body’s still processing the whole week.

Stress doesn’t clock off. It lingers — in your muscles, your breath, your mood.

That’s why movement today matters.
Not to burn off guilt.
Not to earn your rest.
But to remind your body it’s safe to slow down.

Pilates Mat Strength is on-demand — for Fridays when you want strength without hype.

📲 Move when you’re ready. Link’s in bio.

Address

Fulham
London
SW6

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+447394404478

Website

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