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14/03/2026

Anyone else health influencer fatigue?

02/11/2025

Heart health and obesity. Genes, risk stratifying and how personalised testing tells more when looking. A wonderful personal story by journalist Sharon Walker in the Health. Explains wonderfully the important biomarkers we use and the various elements involved in vessel disease progression leading to heart attacks

24/10/2025

You know I love my hand gestures when I give a talk , they have a mind of their own! Loved sharing a systems approach we adopt to create reproducible care . Not transactional longevity .

09/10/2025

Read all about it in the .co.uk today :)

10/08/2025

بسمالله .
Today I embark on a fresh chapter in life.
Blessed to have my father by my side. A good man, with many qualities , who’s fulfilled his duties as a father above and beyond. A teacher, a friend , a supporter, a quiet role model.

Giving thanks to our Creator . Alhamdulilah.
Asking for His guidance, to bless us with wisdom, understanding, health , protection from dark forces within and external and to ultimately be vehicles of goodness in this world : to fulfil our responsibilities as humans to our family, friends, neighbours, patients, community and be present in the preservation of the vulnerable, and strength and capacity to stand against injustice always.

How blessed are we ? When there are people suffering to inhumane oppressors , subjugated to the point of famine.

Extremely unfairly privileged . With privilege comes responsibility let me always remember that, stay humble and have clarity to navigate this world. 🤲🏼 God speed

20/07/2025

🩺 What if God was humankind’s doctor…
…and the scriptures were His prescriptions for a life of peace, purpose, and longevity?

Across every sacred text — the Qur’an, Bible, Torah, Vedas, and more — we find a divine care plan for the human condition. Not just to survive, but to flourish; not just as an individual but as a race - humankind.

Here are some universal prescriptions from the Divine Physician
1. Connect to the Source — Worship God
2. Love generously — Yourself, your neighbour, even your enemy
3. Practice justice — Be fair, especially to the vulnerable
4. Walk humbly — Gratitude heals the ego
5. Speak the truth — Integrity strengthens society
6. Serve others — Charity is spiritual medicine
7. Forgive fully — Release resentment, restore peace
8. Discipline the self — Master appetite and ego
9. Nurture family & community — The first environment of health
10. Live with eternity in mind — Purpose requires perspective
11. Care for your body — It’s a sacred vessel, not just biology

🕊️ These are not just religious ideals — they are divine prescriptions for preserving the quality of life, for both soul and society.

💬 Which one do you feel most called to embody today?

07/07/2025

I’m putting into practice and share some of the challenges that commuting and living in london provides as well as not workarounds for healthy practices.

Enjoy the read and let me know below what works for you in your day to day! And what challenges you find in having healthy habits

29/01/2025

“The demand for long-term wellness is skyrocketing as we prepare for a world where the 65+ population will double by 2050.” – Dr. Mohammed Enayat, Founder of HUM2N 🧬✨

I’m honoured to be featured in Marie Claire, discussing how longevity is reshaping the future of health. At HUM2N, we’re pioneering functional medicine and precision health to help people not just live longer, but live stronger, sharper, and healthier for decades to come.

💡 Longevity isn’t a passing trend—it’s a fundamental shift in how we approach ageing and performance. With NAD+ therapy, hyperbaric oxygen, and cutting-edge diagnostics, we’re enabling individuals to proactively extend their healthspan, optimise vitality, and defy traditional ageing.

📖 To read the full article, visit: 👉 https://www.marieclaire.co.uk/life/health-fitness/wellness-trends-2025

🚀 Join the longevity revolution at www.hum2n.com

19/01/2025

🛌 The Science Behind Deep Sleep and Longevity
Deep sleep isn’t just about feeling refreshed—it’s your body’s most powerful tool for repair, detoxification, and longevity. Here’s how it works at a deeper level:

1️⃣ Cellular Repair and DNA Protection:
Deep sleep activates your body’s repair mechanisms, reducing oxidative stress and repairing DNA damage caused by daily wear. This process, mediated by increased melatonin production and reduced cortisol levels, is vital for slowing biological aging and maintaining cellular integrity (Walker et al., 2017).

2️⃣ Brain Detox and Cognitive Health:
During deep sleep, the glymphatic system—a specialised waste-clearing mechanism—is most active. It removes beta-amyloid and tau proteins, which are associated with Alzheimer’s disease, reducing long-term risks of cognitive decline (Xie et al., 2013).

3️⃣ Hormonal Regulation for Vitality:
Sleep regulates key hormones like human growth hormone (HGH), essential for tissue repair, muscle growth, and fat metabolism. Poor sleep disrupts this balance, leading to accelerated aging and metabolic disorders (Van Cauter et al., 2000).

4️⃣ Immune and Metabolic Support:
Deep sleep optimises immune cell function, enhancing your body’s ability to fight inflammation and infection. It also supports insulin sensitivity and glucose regulation, reducing risks of type 2 diabetes and metabolic syndrome (Chaput et al., 2018).

✨ Why It Matters: Poor sleep isn’t just a nuisance—it’s linked to an increased risk of cardiovascular disease, obesity, and even shortened telomere length, a biomarker of aging. Prioritising high-quality deep sleep is one of the most accessible yet underutilised tools for improving healthspan and lifespan.

📅 Curious how to personalise your sleep strategy for better health and longevity? DM me to book a consultation or visit HUM2N to learn more about our evidence-based protocols for sleep optimisation.

17/01/2025

Jeddah, I’m beyond excited to connect with you tomorrow! 🌟

This isn’t just another event—it’s an opportunity to dive into HUM2N’s cutting-edge approach to health and longevity. Whether you’re looking to boost energy, optimise wellness, or uncover personalised strategies for your health goals, this pop-up clinic is your chance to explore it all.

Here’s why I can’t wait to meet you:
✨ You’ll discover how HUM2N redefines health with transformative, science-backed solutions.
✨ Together, we’ll explore personalised therapies designed to help you feel and perform your best.
✨ This is your opportunity to ask questions, gain clarity, and take control of your health journey.

🚨 Limited availability! Don’t miss your chance—click the link on my Story right now to sign up. Spots are filling up fast, and I’d love for you to join me. Let’s make your health the priority it deserves to be.

Your health, your future—let’s shape it together!

09/01/2025

.news thanks for the article 🙏🏽💚

Longevity medicine is an art of science , and we do it well

01/01/2025

🌟 New Year, New Horizons: A Reflection on Longevity 🌟

As we begin 2025, I find myself reflecting on what it truly means to pursue longevity. It’s not simply about extending the number of years we live—it’s about cultivating vitality and purpose in every moment we’re given.

🔬 The Science Behind Longevity
Our understanding of health is evolving, and with it, the tools to support a life of resilience and clarity. Here’s what science is teaching us:

1️⃣ NAD+ Therapy: This molecule, central to energy production and DNA repair, declines as we age. Studies have shown that replenishing NAD+ can mitigate age-related metabolic decline and strengthen cellular resilience (Yoshino et al., 2018).

2️⃣ Reoxy Therapy: Intermittent hypoxic training challenges the body to adapt, enhancing oxygen utilisation and mitochondrial efficiency. Research shows its ability to improve endurance, recovery, and cardiovascular health (Burtscher et al., 2021).

3️⃣ Hyperbaric Oxygen Therapy (HBOT): The power of oxygen at higher pressures accelerates healing, reduces inflammation, and even impacts markers of aging like telomere length and cellular senescence (Efrati et al., 2020).

💡 My Longevity Principles for 2025:

Cellular Renewal: Longevity begins at the cellular level, with therapies like NAD+ supporting energy and repair.
Oxygen Efficiency: Tools like Reoxy remind us of the body’s remarkable ability to adapt and thrive under the right conditions.
Deep Recovery: True health includes recovery—HBOT exemplifies how science can support the body’s innate ability to heal and restore.
✨ Longevity isn’t a quick fix or a checklist; it’s a commitment to understanding and working with the body’s systems. My hope for you this year is that you take the time to explore what longevity means for your unique journey.

📩 Let’s discuss—what does longevity look like for you? Share your thoughts in the comments or send me a DM.

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