Pilatesdalston

29/11/2022

Unexpected beautiful flowers from a client! Flattered by her sweetness and her words of gratitude towards me! 😊

10/12/2021

December is upon us! 🎅🏽
A gift idea for this Christmas 🎄
Email me for details and to buy it! 💌

11/11/2021

I have been working with Anetta on a weekly basis. Pilates has helped her with her knee and hip pain. -FreeLongWalks
#1:1 mat session in the comfort of your home.

17/03/2021

16/03/2021

Is RUNNING or JOGGING your favourite lockdown activity ? Do you want to improve your performance and reduce the risk of injury?

Pilates can positively support your body focusing on good posture,breathing, correct muscle recruitment (quality of movement) to improve joints mobility and strength, providing you with a more efficient and powerful stride!

Join me Online every Saturday 10.00am.

For more information, if you are new to this practise and to get the link PM or text me on 07863111526.
Alternatively click below and fill in the form.
https://www.pilatesdalston.com/contact

21/01/2021

From another instructor ..... ♥️
Instead of your Joe Wicks, Les Mills On Demand, latest Celeb bandwagon, Peloton, go find the instructors who support you week in, week out.

The instructors who ask how your day's been...

The instructors who ask how the kids/family are...

The instructors who give you help and advice at the drop of a hat...

The instructors who remember your name and connect with you in class...

These are the people who matter.

These Celeb fitness trainers; I guarantee they're not struggling to keep their business afloat. They'll be paid by clicks, likes and subscriptions to pre-recorded in bulk classes.

Support your local instructors like they've supported all of you at one point in your fitness life.



04/11/2020

Join me on Zoom for a Mixed ability Pilates Mat Session. WEDNESDAYS at 12.00
FRIDAY at 6.00pm. PM me for more details and links.
STAY SAFE x

04/11/2020

Join me on Zoom for a Mixed ability Pilates Mat Session. WEDNESDAYS at 12.00
FRIDAY at 6.00pm.PM me for more details and links.
STAY SAFE x

17/09/2020

Upwards curvature means foot muscles do less work, potentially weakening them over time

04/08/2020

Couldn’t agree more! I was diagnosed with Chronic pain too! If possible avoid medication! Trust your body and be patient! Motion is lotion!

Doctors have been told not to prescribe drugs including paracetamol and ibuprofen to millions of chronic pain sufferers because they can do more harm than good. There is “little or no evidence” that the painkillers make any difference to the quality of life or psychological distress of the patie...

21/07/2020

I have been learning about the DIAPHRAGM
I have been visualising the DIAPHRAGM
I have been training the DIAPHRAGM,
I have been stretching the DIAPHRAGM,
I have been massaging the DIAPHRAGM

BUT NEVER ATE IT BEFORE TODAY! THE DIAPHRAGM!
Amazing muscle taste!

05/05/2020

Come and join me on Zoom for a Mixed ability Pilates Mat session.
Every Wednesday 8.00am and Friday 6.00pm.
Pm me for more details and links.