Oryan Fitness Personal Training Gym

Oryan Fitness Personal Training Gym Strength & posture-focused personal training since 2016. Helping desk-based professionals build strength, improve posture, and feel confident in their body.

Private 1-to-1 studio: No memberships.No gym crowds. Based in Islington: covers North East London Freelance Personal Trainer with over 5 years experience and specialised in body recomposition: Lose weight, belly fat, build strength & muscle to get a toned, firm and trimmed body. Based in a modern well-equipped private gyms in Islington. No membership is needed as all inclusive in any package you sign for, also included in your package access to my app, regular body composition analysis and personalised workout and nutrition plans to lose belly fat and weight, build muscle and strength to achieve a fit, strong, toned, trimmed and defined body.

➡️ Want to fix your posture, build strength, and feel confident in your body again?If you live in Islington / North East...
13/01/2026

➡️ Want to fix your posture, build strength, and feel confident in your body again?

If you live in Islington / North East London, this is for you 👋

I’m kicking off 2026 with something special at Oryan Fitness 🎉

Since qualifying as a Personal Trainer in 2016, I’ve helped men over 30 get stronger, pain-free, and more confident — especially those stuck behind a desk all day.

Most guys I work with struggle with:
❌ Rounded shoulders and a weak core
❌ Not knowing what to train — or training hard with little progress

I want to change that.

So I’m inviting you to book your spot at Oryan Fitness Personal Training Studio. I’m offering 10 FREE 60-minute Personal Training sessions.

🎯 My goal:
✅ Help 10 desk-based men rebuild strength, posture, and movement
✅ Teach lifts, mobility, and stretches that suit your body
✅ Help you stand taller, feel stronger, and have more energy day to day
✅ No generic workouts. No ego lifting.

🤔 What’s the catch?
There isn’t one. This is about supporting the local community and raising awareness of my studio and coaching.
If it helps, all I ask is an honest review — and maybe a recommendation to someone who’d benefit.

📍 Private studio in Islington N1, off Essex Road. 10 minutes walk from Highbury and Islington Station

⏱ No pressure — coaching, learning, and feeling better (not smashing yourself)

👇 Comment “ME” and I’ll message you personally
⚠️ Only 10 spots available (private 1:1 studio)

01/01/2026

🏋️‍♂️ Most lifters train hard — here’s why they stall:

Answer: C. Calorie surplus. ✅

Training is the signal.
Failure is the stress.

👉 But without a surplus, nothing grows.
⚖️ No surplus = maintenance, not new muscle.
You can’t build muscle without enough energy and protein.

📈 Track what you eat. Eat to build. Then lift like it counts.

30/12/2025

🧐 Everyone planks. Very few train their core.

1️⃣ Hips piking
• Shortens the lever
• Core switches off

2️⃣ Hips sagging
• Core & glutes lose tension
• Lower back takes over

👌Straight back
• Core & glutes tight
• This is what you want

A strong core isn’t about holding a shape.
It’s about creating and maintaining tension.

Save this for your next session.
Follow for simple, no-nonsense coaching.

26/12/2025

Most people think being a personal trainer means “gym all day.”

What they don’t see:
• Planning
• Coaching
• Cueing
• Correcting
• Programming
• Actually caring if someone gets results

The gym isn’t the job. It’s just the workplace.

P.S. We don’t live in the gym, despite what people think. We have a life too 🤷‍♂️😅

The gym isn’t the job. It’s just the workplace.

👉 Personal trainers — can you relate?
👉 People, does this surprise you?
Let me know in the comments please 🙏🏻 👇

💪 💪🏻🏋🏽‍♀️

Address

London

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 1pm
Friday 6am - 6pm
Saturday 10am - 4pm

Telephone

+447400015888

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