Oryan Fitness Personal Training Gym

Oryan Fitness Personal Training Gym Strength & posture-focused personal training since 2016. Helping desk-based professionals build strength, improve posture, and feel confident in their body.

Private 1-to-1 studio: No memberships.No gym crowds. Based in Islington: covers North East London Freelance Personal Trainer with over 5 years experience and specialised in body recomposition: Lose weight, belly fat, build strength & muscle to get a toned, firm and trimmed body. Based in a modern well-equipped private gyms in Islington. No membership is needed as all inclusive in any package you s

ign for, also included in your package access to my app, regular body composition analysis and personalised workout and nutrition plans to lose belly fat and weight, build muscle and strength to achieve a fit, strong, toned, trimmed and defined body.

02/04/2026

Hips Don’t Lie: If your deadlift feels wrong, check your setup! 🏋️‍♂️

If you find yourself dropping your hips too low before the pull, you’re actually squatting the bar—not deadlifting it. That’s exactly why the weight feels heavier than it should, and why your lower back ends up taking over the movement.

Here is what you should be aiming for instead:

✅ Conventional Deadlift: Keep your hips above your knees and focus on feeling the tension in your hamstrings before you lift.
✅ Romanian Deadlift (RDL): Keep your hips high. This is a pure hinge movement, so ensure the bar stays close to your legs throughout.

Fixing your setup is the first step to fixing your lift. Next time you are in the gym, pay close attention to where your hips are before you pull.

Save this post to remind yourself before your next leg day, and let me know in the comments if you have any questions about your form! 👇

25/03/2026

🤔 Running from my problems? Nah, I prefer to lift them.

😤 The only running I do is running out of weights.

👉 Drop a 🏋️‍♂️ in the comments if lifting is your therapy!

21/03/2026

💡Think progressions 📈, not marathons.🙅‍♂️

If you can hold a plank for 2 minutes, that’s your signal to make it harder — not hold it longer. Your core stops working. Your lower back starts compensating.

Tag someone or share it with someone who brags about how long they can hold a plank. 😄

Longer ≠ Better.

progressiveoverload fitness

⛔️ Sitting straight makes your back pain worse. 🛑👉 Holding a rigid position all day is doing more harm than good. Your b...
19/03/2026

⛔️ Sitting straight makes your back pain worse. 🛑

👉 Holding a rigid position all day is doing more harm than good. Your body wasn’t designed to stay frozen.

Instead, focus on:
1️⃣ Break the static — change positions every 30 mins
2️⃣ Stretch — roll your neck, stretch your shoulders
3️⃣ Strengthen — build your core to support your spine

Better posture = more freedom to move and feel good.

Comment “POSTURE” and I’ll send you my free desk stretching routine. 👇

Address

London

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 1pm
Friday 6am - 6pm
Saturday 10am - 4pm

Telephone

+447400015888

Website

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