Professor Arun Ranganathan

Professor Arun Ranganathan London Spine Care is a world-class medical facility that offers comprehensive care for various spine

Think About Your Back When Lifting Heavy Objects.Your back health is crucial to your overall well-being!Lift wisely: Whe...
17/11/2025

Think About Your Back When Lifting Heavy Objects.
Your back health is crucial to your overall well-being!

Lift wisely: When lifting heavy objects, bend your knees and keep the object close to your body.

www.londonspinecare.co.uk

Here is a good tip to help keep your spine in top shape:Stay active: Regular exercise, even just a brisk walk with help ...
14/11/2025

Here is a good tip to help keep your spine in top shape:

Stay active: Regular exercise, even just a brisk walk with help strengthen your back muscles and improves flexibility.

Prioritise your back health today for a pain-free tomorrow!
www.londonspinecare.co.uk

Deborah woke up one morning with terrible sciatic pain in her right leg. At first she thought it would go away but month...
12/11/2025

Deborah woke up one morning with terrible sciatic pain in her right leg. At first she thought it would go away but months later she was still suffering. She went to see a doctor and had an MRi and this showed a couple of problems which were causing compression of her spinal cord. After searching online she found Prof Ranganathan. Hear her story from then and post surgery here> https://youtu.be/IFvhIAifp6M

If you’re suffering with persistent back pain speak with our specialist team to get to the route of what is causing your...
10/11/2025

If you’re suffering with persistent back pain speak with our specialist team to get to the route of what is causing your pain. We will work with you to create your very own package of care.

Call out team today: www.londonspinecare.co.uk

Ski season will soon be here and that could mean old spinal injuries raring their ugly head. If you need advice on takin...
07/11/2025

Ski season will soon be here and that could mean old spinal injuries raring their ugly head. If you need advice on taking care of your spine on the slopes, please contact our team.
www.londonspinecare.co.uk

Michael is a 44-year-old male who presented with a fractured vertebra and slipped disc in May 2019. He had a spinal cage...
05/11/2025

Michael is a 44-year-old male who presented with a fractured vertebra and slipped disc in May 2019. He had a spinal cage and fusion surgery by Prof. Ranganathan. Click the video link below to hear what he has to say about his procedure.
https://www.youtube.com/watch?v=ULm0CTLElxY

Back pain can arise from a variety of causes such as poor posture or injury or other underlying health conditions.Knowin...
03/11/2025

Back pain can arise from a variety of causes such as poor posture or injury or other underlying health conditions.

Knowing when to seek professional advice is crucial in managing your back pain.
If you are experiencing persistent pain or mobility issues it’s time to consult a professional.

www.londonspinecare.co.uk

🎃 Happy Halloween from London Spine Care! As you enjoy your spooky celebrations, remember to take care of your spine—whe...
31/10/2025

🎃 Happy Halloween from London Spine Care! As you enjoy your spooky celebrations, remember to take care of your spine—whether you're carrying little ones, picking up pumpkins, or dancing at a fancy dress party. Good posture and mindful movement help keep your back happy and healthy, even on frightful nights! 🦇🕸️

www.londonspinecare.co.uk

Did you know that managing stress is crucial for maintaining a healthy spine? By incorporating stress management techniq...
29/10/2025

Did you know that managing stress is crucial for maintaining a healthy spine? By incorporating stress management techniques into your daily routine, you can help protect your spine and overall well-being.

🔍 Evidence-Supported Benefits:
🟢 Reduces Muscle Tension
🔵 Improves Posture
🟢 Enhances Resilience

Take a moment to practice a stress-relief activity every day and give your spine the care it deserves! 🌿

www.londonspinecare.co.uk

Did you know that avoiding alcohol can significantly benefit your spine health? 🍷Here’s some reasons why:🟢 Bone Health: ...
27/10/2025

Did you know that avoiding alcohol can significantly benefit your spine health? 🍷
Here’s some reasons why:
🟢 Bone Health: Alcohol interferes with the body’s ability to absorb calcium and vitamin D, essential nutrients for strong bones. This can lead to weakened bones & increase the risk of osteoporosis.
🔵 Nerve Health: Heavy drinking can cause alcoholic neuropathy, a type of nerve damage that results in muscle weakness and a “pins and needles” sensation. This can affect the nerves surrounding your spine.
🟢 Inflammation: Chronic alcohol consumption can lead to systemic inflammation, which may worsen conditions like spondylitis & other spinal issues.

www.londonspinecare.co.uk

Did you know that lifting weights can be a game-changer for your spine health? Here’s why: 🏋️‍♂️🟢 Strengthens Core and B...
24/10/2025

Did you know that lifting weights can be a game-changer for your spine health?

Here’s why: 🏋️‍♂️
🟢 Strengthens Core and Back Muscles
🔵 Improves Bone Density
🟢 Boosts Metabolic Health
🔵 Enhances Posture and Flexibility
www.londonspinecare.co.uk

A strong, healthy spine begins early! Prioritising maternal and newborn spinal health through movement and posture lays ...
22/10/2025

A strong, healthy spine begins early! Prioritising maternal and newborn spinal health through movement and posture lays the foundation for lifelong well-being.

🍼 For Newborns: Encouraging safe tummy time and age-appropriate movement helps strengthen muscles, develop coordination, and promote a healthy spine from day one.

www.londonspinecare.co.uk

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42–52 Nottingham Place
London
W1U5

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+442079083721

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