Training Points Fitness & Therapies

11/04/2026

First Class FREE On our Morning Wake-up Flow 50mins (Tuesday & Thursday)

Use Code: Aprilyoga26 -when checking out, choose card payment and apply the code. Once available per client. During April 2026.

This gentle morning flow is designed to softly awaken both body and mind, setting a calm and grounded tone for the day ahead. Moving at a slow, steady pace, the class focuses on mindful movement, conscious breathwork, and simple flowing sequences to release stiffness, build gentle heat, and encourage ease in the body.
With an emphasis on presence and awareness, you’ll be guided to move with your breath, bringing attention to how you feel rather than how the shapes look. Expect a nurturing practice that supports mobility, clarity, and a sense of balance leaving you feeling refreshed, centred, and ready to step into your day with intention.

Suitable for all levels, including beginners

09/04/2026

Embodied Yoga Flow Saturday 12.15PM, with Natasha Rawson-Mackenzie.

Book your first class 50% OFF, The Offer is available until Sunday 10th of May 2026

How to book your first class for £10 (Original cost £20, pay as you go)

SELECT the class from our Timetable, choose card payment when checking out and apply Code: Saturdayyoga50

About the class:

In this practice, we step away from rigid shapes and move instead into the fluidity of the felt sense. It is a moving meditation of contraction and expansion, designed to release deep-held patterns and return you to a state of grounded confidence and delight. By synchronising with your internal rhythm, you'll find that both strength and surrender become more accessible, leaving you feeling balanced and vital. This class is open to anyone seeking a creative, intuitive way to move that feels less like effort and more like coming home.

17/12/2025

Thank you to everyone who came along to our Christmas Carols on Saturday!
We love our community and seeing you all together getting festive was lovely
Thank you for the presents donated that are headed off to the Salvation Army to give those a present who otherwise wouldn’t receive any.

Hope to see you all there next year with that same festive cheer!

24/11/2025

Our Thai boxing workshop this weekend!

This lovely group definitely got their sweat on and went through techniques on their punches and kicks.
Our wonderful instructor Connie always creates a welcoming environment, whilst knowing the best time to push you.
If you’d like to attend her normal classes, you can find them Mondays 1pm

28/02/2025

We have a lovely new gym floor for you all ✨💪

We have noticed how many of you have upped your weight training with us and we want to invest if your journey as you are all investing in yourselves! Thank you for keeping our studio full of positive energy + strength ♥️

Check out our timetable for a wide range of Weights Classes + Personal Training Packages 🏋🏻‍♀️

07/02/2025

💖 Valentine’s Special Offers – 7th–14th February 💖

Show yourself or a loved one some self-care this Valentine’s Day with our limited-time offers!

🏋🏾‍♂️ Personal Training Introductory Session – Half Price!
Kickstart your fitness journey with a 30-minute PT Introductory Session for just £20 (usual price £40).

💆 Massage & Free Class Offer
Book a 60-minute or 90-minute treatment and receive one free class – for yourself or a friend!

✨ Terms:

Your free class credit will be applied after your treatment is completed.
You can then book any class from our usual schedule.

Give the gift of wellness this Valentine’s Day! ❤️

Go to our website for more information!

Home - Crystal Palace Gym - We provide incredible personal training, message therapy, pre & post natal classes, yoga and much more.

06/02/2025

🏋🏾‍♂️ Open Gym Now Available for Bookings! 🏋🏾‍♂️⁠
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Our 50-minute Open Gym sessions are now live! With limited availability, this is your chance to train in our space at your own pace.⁠
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💰 Price: £16 per session ⁠
🔹 Trainer On-Site – A trainer will always be around to let you in and ensure safety.⁠
🔹 On your first visit you will have a 5-10min introduction on how to use our equipment.⁠
🔹 As it's a new service, please do Text 079 8676 4553 when you have made a booking, to let us know you are coming.⁠
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📍 Book now via Appointments in the Momence app!

01/02/2025

🌟 Classes with Sliding Scale Prices 🌟⁠
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What makes these classes different?⁠
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Sliding scale pricing is available for all of these sessions, all bodies and abilities welcome.⁠
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This sliding scale pricing scheme represents the idea that financial resources should not be the only determining factor in whether or not someone can access the services on offer. We believe in leveraging privilege to support others in our community. We invite you to assess your own circumstances and social location and pay on the scale according to your ability. Justice pricing allows us all to support accessibility for everyone. It is interdependence in action.⁠

Check out our website for more information !

Community Classes - We provide incredible personal training, message therapy, pre & post natal classes, yoga and much more.

17/01/2025

NEW TIME❗️⁠
🌸 Pregnancy Calm & Hypnobirthing Script (for mums to be) 🌸⁠
NOW Tuesdays 11.00, Taught by Mathilde, Pilates Teacher and KG Hypnobirthing Teacher.⁠
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Join our mobility, movement and stretch workshop with Hypnobirthing script. Movements to help pregnancy and labour. Breathing techniques & calming exercises.

Timetable & Livestream - We provide incredible personal training, fitness classes message therapy, pre & post natal classes, yoga and more.

09/01/2025

🎉 Get Ready to Move: New DanceFit Classes Starting in January! 🎉⁠
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Kick off the new year with our exciting DanceFit classes — an hour of fun, energizing, and challenging choreographed routines that blend fitness with artistic expression!⁠
DanceFit is designed to be fresh, fun, and expressive — so you’ll feel empowered and revitalized every time you step onto the floor.⁠
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Class Times:⁠
Thursdays at 8:05 PM⁠
Third Friday of the Month at 7:30 PM⁠
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Come join us, get fit, and let your ⁠
body move to the rhythm!

Timetable & Livestream - We provide incredible personal training, fitness classes message therapy, pre & post natal classes, yoga and more.

04/01/2025

🎉 🌟 OPEN GYM 🌟 🎉⁠
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coming soon...⁠
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We’re thrilled to announce that an Open Gym service will be launching in early 2025! ⁠
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Based on feedback from our Training Points Client Feedback Survey earlier this year, many of you expressed a desire for more flexibility to train on your own. The Open Gym will give you the opportunity to come in, use the studio space and equipment, and work on your personal fitness goals at your own pace—outside of scheduled classes or personal training.⁠
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This is a great way to supplement your training, add variety to your workouts, and take full advantage of the studio.⁠
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Watch this space for more details in the coming weeks! We can’t wait to bring this new option to you.

Home - Crystal Palace Gym - We provide incredible personal training, message therapy, pre & post natal classes, yoga and much more.

30/12/2024

💪 Kickstart 2025 with Strength and Wellness! 💪⁠
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Begin the New Year strong with our 6-Week Strength Course designed to elevate your fitness, enhance your wellbeing, and support your journey with tailored strength, stretch, and nutrition guidance.⁠
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✨ Course Highlights:⁠
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Start Anytime! Official program launch: January 11th, 2025.⁠
90-Minute Strength Workshop: Launch your experience every 4 weeks on Saturdays at 2 pm.⁠
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3 x Strength Classes Weekly: Including exclusive sessions every ⁠
Monday at 8 pm and Wednesday at 11:45 am.⁠
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1 x Stretch Class Weekly: Options include Foam Rolling, Pilates, Yoga, or Back Strength and Stretch.⁠
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Comprehensive Nutrition & Wellness Guide: Designed to optimise your results.⁠

✨ Optional Add-Ons* for Extra Support:⁠
Personal Training Consultation⁠
Massage Treatments⁠
Additional Classes: Yoga, Pilates, or Stretch Sessions⁠
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Recommended Weekly Plan:⁠
✔️ 3 Strength Classes⁠
✔️ 2 Yoga, Stretch, or Pilates Classes⁠
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📅 Sign up today and secure your spot for the January workshop.⁠
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⁠*Add-ons require an additional fee to the course price ⁠
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Book now by purchasing the Strength Training Course 2025 package in the Momence App!

Home - Crystal Palace Gym - We provide incredible personal training, message therapy, pre & post natal classes, yoga and much more.