Rose Ferguson

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Rose Ferguson Naturopath, Nutritionist & Functional Medicine Practitioner

I'm Rosemary Ferguson model of the 90’s turned nutritionist, author, writer and Mum of 3 beautiful girls! I have been featured in campaigns for Miu Miu and Prada, walked the runway for designers from Galliano to McQueen, and has featured on the covers of Vogue and The Face. From a homeopathic background, Ive always had an interest in what food can do for you, this lead me to study at The College of Naturopathic Medicine. I am now qualified in naturopathy and nutrition and run a clinic on Harley Street in London, Oxfordshire and Gloucestershire areas. My philosophy is all about making it achievable, I believes that life has to be lived and through nutrition and a bit of self care you can give your body the tools it needs to cope with the crazy lives we lead. I am the author of ‘Juice’, published in April 2015, which features 100 juice recipes to help cope with modern day life! Currently I for writes for Women’s Health UK, VOGUE UK, Beauty Papers, Net-a-porter’s Edit and Get The Gloss.

The last few days have been mind-blowing! I am in Maldives at the  for the inaugural  .This place is insanely beautiful....
21/09/2025

The last few days have been mind-blowing! I am in Maldives at the for the inaugural .

This place is insanely beautiful. Inspiring people, brilliant conversations. was a highlight, LOVED listening to her, and there’s more from her to come.

I am here to do a talk or two. I helped curate the menus for 2 very special lunches, focused on local produce which the chefs are bringing to life beyond anything I could have imagined. I have my own juice bar!!! Seeing some of my favourite juice recipes bottled up in the most beautiful way is bloody great.

Sunrise Pilates with the always amazing from , breath work with , and swims in the sea So far, so incredible.

And thank you to the Ritz-Carlton Maldives for the most incredible room I’ve ever stayed in. A very happy girl right now

Happy Birthday . Love you more than words can ever say. Welcome to your 20s little one 🎂💕🎂💕♥️♥️♥️
15/09/2025

Happy Birthday . Love you more than words can ever say. Welcome to your 20s little one 🎂💕🎂💕♥️♥️♥️

Happy 21st . You are my world. Happy Anniversary ♥️♥️♥️
04/09/2025

Happy 21st . You are my world. Happy Anniversary ♥️♥️♥️

One of the very first things I do whenever I go away is go straight to the local food shop, it’s one of my absolute favo...
10/08/2025

One of the very first things I do whenever I go away is go straight to the local food shop, it’s one of my absolute favourite things to do. Can’t stand other shopping - but food shopping I love! Seeing what there is and picking out fresh local ingredients makes me soooo happy. I love cooking on holiday and trying the local restaurants, it’s all about the food basically….
And Marseille was all about the 🍑. Peaches in everything! Peaches with cheese, peaches with kefir, peaches in salad. 🍑🍑🍑🍑🍑🧡

Wembley 2025 🤍🤍🤍Thank you to you  🫶🏼
27/07/2025

Wembley 2025
🤍🤍🤍

Thank you to you 🫶🏼

PAD THAI – CHICKEN THIGHS & KONJAC NOODLESServes 4Protein-packed, lower in carbs, fast to prep. Great for blood sugar ba...
27/07/2025

PAD THAI – CHICKEN THIGHS & KONJAC NOODLES
Serves 4

Protein-packed, lower in carbs, fast to prep. Great for blood sugar balance and gut support.

Ingredients
For the chicken
•4 boneless, skinless chicken thighs (approx. 500–550g total)
•1 tbsp avocado oil
•Sea salt and black pepper – generous pinch

For the stir-fry
•1 tbsp avocado oil
•4 garlic cloves – finely chopped
•240g mini sweet peppers – sliced
•160g carrot – grated or thinly sliced
•160g sprouted mung beans – optional
•4 spring onions – chopped
•800g konjac noodles (2 x 400g packs – rinsed and drained well)
•4 large eggs – whisked

Pad Thai sauce
•2 tbsp rice vinegar
•2 tbsp lime juice
•1/2 tbsp brown sugar alternative (xylitol or erythritol blend)
•4 tsp ketchup
•4 tsp fish sauce
•4 tsp tamari

To serve – optional
•4 tbsp dry-roasted peanuts – roughly chopped
•Handful of fresh coriander – chopped

Method

•Bake the chicken – Preheat oven to 200°C (fan 180°C). Rub chicken thighs with 1 tbsp avocado oil, sea salt and pepper. Roast on a tray for 20–25 minutes until golden and cooked through. Rest, then slice or shred.

•Prep the noodles – Drain konjac noodles, rinse thoroughly under cold water for 1–2 minutes, and set aside to drain fully. (Optional – dry-fry them for a few minutes in a clean pan to remove any residual moisture or smell.)

•Scramble the eggs – Heat ½ tbsp oil in a large non-stick pan or wok. Add the eggs and stir until just set – about 2–3 minutes. Remove and set aside.

•Cook the veg – In the same pan, add the remaining ½ tbsp oil. Stir-fry the garlic, peppers, carrots, mung beans, and spring onions for 3–4 minutes until tender but bright.

•Combine – Add the konjac noodles, scrambled egg, cooked chicken and Pad Thai sauce to the pan. Toss everything together and heat through for 3–4 minutes.

•Serve – Divide into bowls and top with peanuts and coriander if using.

Why it works
Swapping in konjac noodles keeps this light but still satisfying – great for anyone watching carbs or needing a more gut-soothing option. You’re still getting solid protein and plenty of plant variety!

A day in your world  Thank you  💥💥💥🤍🤍💥
21/07/2025

A day in your world
Thank you
💥💥💥🤍🤍💥

Slow-Cooked Sticky Beef BrisketYou have all been asking me for this one - it is one of those recipes you’ll make once an...
14/07/2025

Slow-Cooked Sticky Beef Brisket

You have all been asking me for this one - it is one of those recipes you’ll make once and then find yourself coming back to every time you want something low-effort but seriously good. It’s a sticky, spiced, Asian-style brisket that basically cooks itself.

Great for a slow Sunday or to batch cook for the week – I love using the leftovers for tortilla wraps with fresh herbs or served with simple steamed rice and greens. Full of flavour, protein-rich, and just the right amount of heat and sweetness.

Serves 4
5 hours on high / 8–10 hours on low

Ingredients
– 800g grass-fed beef brisket
– 6 garlic cloves – peeled and crushed or grated
– Thumb-sized piece of fresh ginger – peeled and sliced
– 2 red or white onions – sliced
– 600ml chicken stock
– 4 tbsp hoisin sauce
– 2 tsp runny honey
– 2 tbsp light soy sauce (plus extra to taste)
– 2 tbsp rice wine vinegar
– 1 heaped tsp chilli flakes
– 2 tsp Chinese five spice
– Sea salt and black pepper
– 5 spring onions – finely sliced to finish

Method

1. Get the brisket ready – take it out of the fridge, season it well with sea salt and black pepper, and let it come up to room temperature. You can trim off any really thick layers of fat, but leave some on – it’ll melt down and give the sauce that rich, silky finish.

2. Into the slow cooker it all goes – brisket first, then everything else. Stir it all together, pop the lid on, and let the magic happen. High for 5 hours or low for 8–10, until the beef pulls apart with a fork.

3. Reduce and glaze – once it’s cooked, lift the brisket out and set it aside. Strain the sauce into a pan and boil it hard until it thickens into a glossy glaze – it should reduce by about half.

5. Bring it all together – shred the beef with forks, stir it through the sauce, and adjust the seasoning if it needs it. A splash more soy if you want it saltier, or a little more vinegar if it needs brightening up.

6. Top with spring onions and serve however you like – straight from the pan, in a bowl with greens, or tucked into lettuce cups.

When in Rome…..🇮🇹
09/07/2025

When in Rome…..
🇮🇹

 2025💥
30/06/2025

2025💥

Glastonbury 2025 prepping 💥Me and my van……1. Portable blender 2. Stress serum and SPF 50 (the weather is looking great!)...
25/06/2025

Glastonbury 2025 prepping 💥

Me and my van……
1. Portable blender
2. Stress serum and SPF 50 (the weather is looking great!)
3. Blanket (always)
4. Sunglasses (always)
5. Skin recovery and support!
6. Sachets - easy peasy to take with you.
7. Eye mask and ear plugs - ESSENTIAL
8. Wellies - you never know!

This was my day at work today. Working on the  wellness retreat aboard . Consultations in the morning, and then we did t...
21/06/2025

This was my day at work today. Working on the wellness retreat aboard .
Consultations in the morning, and then we did this.
A masterclass on the beach, focusing on the power of taking a moments to reflect and get into that parasympathetic nervous system, feeling the power of pilates with my co-host for this trip and finishing with the power of some wild swimming all done in the most incredible surroundings of the Scottish Highlands.
All I can say is wow ###



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