Amani Restorative Yoga

Amani Restorative Yoga Learn to nourish your nervous system & enhance mind-body connection with somatic practices to help you de-stress, reduce anxiety, overwhelm and/or depression.

Your body has the wisdom to heal itself from within, listen & be transformed by your intuition.

When practised regularly, Restorative yoga has been demonstrated to help heal the effects of chronic stress and improve ...
27/02/2025

When practised regularly, Restorative yoga has been demonstrated to help heal the effects of chronic stress and improve general wellbeing. 
Book your space Today!

First class has a discount ###

https://Amani-Restorative-Yoga-London.eventbrite.co.uk

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The body finds its own homeostasis and health and we remember what it is to simply be.
22/02/2025

The body finds its own homeostasis and health and we remember what it is to simply be.

Basic relaxation pose and other restorative poses cultivate the habit of attention. You learn to identify how and where ...
11/02/2025

Basic relaxation pose and other restorative poses cultivate the habit of attention. You learn to identify how and where you hold tension and move the energy to release it.

You may discover a space where intuitive wisdom is released and you can make better life choices.

Learn how to live in harmony with your natural rhythm.

Join me this Thursday in Crystal Palace.

https://Amani-Restorative-Yoga-London.eventbrite.co.uk

When practised regularly, Restorative yoga has been demonstrated to help heal the effects of chronic stress and improve ...
10/02/2025

When practised regularly, Restorative yoga has been demonstrated to help heal the effects of chronic stress and improve general wellbeing. 

The body finds its own homeostasis and health and we remember what it is to simply be.

Busy, stressed, overwhelmed? It’s time to hit the pause button and reclaim your peace. 💖What to Expect:Gentle Poses: Exp...
04/02/2025

Busy, stressed, overwhelmed? It’s time to hit the pause button and reclaim your peace. 💖

What to Expect:
Gentle Poses: Experience a series of restorative postures designed to help you unwind and release tension.

Mindfulness Practices: Engage in breathing exercises and meditation techniques to calm your mind and centre your spirit.

Relaxation: Allow yourself to sink into deep relaxation with supportive props and calming music.

✨ Join Us for Restorative Yoga This Thursday! ✨🌿

Cost: £10 Introductory Price

Reserve your spot today: https://Amani-Restorative-Yoga-London.eventbrite.co.uk
Make space for rest and rejuvenation!

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We can’t wait to see you there! 🧘🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♂️

Join us for a rejuvenating evening of restorative yoga this Thursday! Unwind and recharge as you flow through gentle pos...
26/01/2025

Join us for a rejuvenating evening of restorative yoga this Thursday! Unwind and recharge as you flow through gentle poses designed to release tension and cultivate inner peace. Perfect for all levels, this class offers a serene environment where you can connect with your breath and find tranquillity after a busy week. Step onto your mat and gift yourself the self-care you deserve!

Limited spaces, book today to secure your spot! https://Amani-Restorative-Yoga-London.eventbrite.co.uk

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Nourish your nervous system with Restorative Yoga 🧘🏾‍♂️🧘🏽
18/01/2025

Nourish your nervous system with Restorative Yoga 🧘🏾‍♂️🧘🏽

Keep going; the journey is just as important as the destination! 💜
14/01/2025

Keep going; the journey is just as important as the destination! 💜

A mindful lifestyle is about small, intentional daily choices that keep you connected to yourself.Whether it's taking ti...
11/01/2025

A mindful lifestyle is about small, intentional daily choices that keep you connected to yourself.

Whether it's taking time to journal, moving your body through yoga, or staying hydrated, every step adds up. 🌱

Pick one habit today and let it guide your journey towards balance and inner peace.

Your mind, body, and soul will thank you for it! 💚

Prioritising your well-being isn't selfish; it's essential. Focus on what makes you feel good—your mind and body will th...
10/01/2025

Prioritising your well-being isn't selfish; it's essential.

Focus on what makes you feel good—your mind and body will thank you! 💖

Everything you need for a long train ride!
08/01/2025

Everything you need for a long train ride!

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10 Westow Street
London

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